Hip Pain Side Sleeping? Do THIS Workout

This workout is designed for people who get hip pain side sleeping. Strengthen your hip muscles to get rid of hip pain at night and get a good night's sleep!

CHAPTERS
00:00 - Introduction
01:00 - Workout for Hip Pain Lying On Side
16:33 - How Often to Do the Workout for Your Hips
18:07 - Closing

HELPFUL LINKS

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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC

ABOUT THIS VIDEO
If you get hip pain at night lying on your side, this workout will help you. You'll strengthen your hip muscles to fix hip pain lying on your side, and you'll finally be able to get a good night's rest. Make sure to do this workout at least two days a week consistently for at least two months! As your hips get stronger, you'll experience less hip pain side sleeping!

#HipPain #HipStrength #UprightHealth

[Uprighthealth]

How did your first round of this hip workout feel? Drop a comment!

[paulabrown]

I’m 66, female, have had left hip pain for about 3 years. Had to keep flipping sides at night. Pillow between knees didn’t work. After doing this exercise routine once, there was noticeable improvement. Have done it about 5 times now and my hip pain is gone. I have now added it to the end of my regular exercise routine. Thank you so much!

[ThomasJthetheonly]

Did this 3 to 4 times a week for about 2 months (still do) and although I saw positive results much earlier. I can flip sides when I sleep and the daily pain has gone. Thank you so much.

[tolagan]

Im a physiotherapist with 12 years of experience. I still watch loads of your content to learn or at least get afermation that im on track with what im finding and prescribing clinically. Great content. Keep doing your thing

[Vikette]

Wow. I'm post menopausal and feel like it's the beginning of the end for my hips. Definitely going to fight to get them back.

[Sylphlet]

I am a dancer, dance teacher, and stroke survivor and I find your videos helpful in my recovery. Thank you for your hard work!

[juliodotme]

I did this yesterday for the first time. I never leave a comment immediately after but I have to report that from just one workout, my hips are 95% better. I slept way better last night. And I sit the bulk of the day. Really looking forward to the results after doing this for a few weeks.

[ritablanchard]

In bed right now wide awake with hip pain. It’s miserable. I’m going to be implementing this. And several other of your videos. I love your calm, soothing teaching technique and share/save every video I watch.

[katefree]

Its helping! I can't afford to donate yet, but hopefully soon. You have helped more than my doctors have so far.

[fit]

Praise God for this young man! I was limping all throughout yesterday, the hip was in such pain! After completing 1 round of this exercise, the limp was gone! I will do this exercise plan before going to bed tonight! Matt, may you experience the blessings of the Lord God DAILY for using your gifts to help sooo many people! And thank you for being so humble! :)

[jasonstalman]

2 years of all kinds of physio and massage and pills, this is the ONLY thing that’s helped. Where were you! ❤️

[esadberry]

I have three friends over the age of 65 and two of them have had hip replacements. Neither of them are happy with the results or the long recovery time. I found your video and did one round of exercises for side sleepers with hip pain and I cannot tell you how excited I am after just one round. I am feeling less stiff and hopeful. I have tried stretches to relieve the pain with no relief. I cannot thank you enough for recommending the natural way to relieve pain. As I age, I am looking for more natural ways to engage with my body. I have never been a pill or surgery person and I am so glad to have found you. I cannot thank you enough.

[sharpedance]

I like this ‘Thanks’ option - it’s a fair way to encourage the content that is valuable at a price each person can choose. Thank you for your work!

[devyanisingh]

I had meniscus tear a year ago I recovered with the help of this exercises completely.thanks to million times.🤞

[vanessacarty]

Had a stroke in February 2023 and had to relearn how to use my body and mind. Three months on I'm finally able to return to your exercises to help me in my recovery. With your easy going and be kind to yourself vibe, I can push my body and mind within challenging yet safe limits. Than you😊

[debrajamieson]

I didn't realise how weak the muscles in my hips were. Well the surrounding muscles anyway. Every you teach makes a difference so quickly. Thank you so much

[B.K.]

This routine is excellent. After three nights of hip pain, one round of these exercises was enough to help me sleep again. Never would have thought it possible with the amount of pain I was experiencing. Highly recommended.

[Karen-fcls]

My Hips Will Sleep Spundly. Thank you so much for these workouts!

[paulabrown]

Thank you so much! I have hip pain sleeping and toss and turn all night. I watched your video through once and thought, ‘Well, that looks easy!’ Then I watched again, following along with the exercises. Um, not so easy! I’m so glad I found your channel! I must have a very pronounced anterior hip tilt because can barely get my lower leg in line with my body on some of the exercises. I’m 66 and sit way too much!
My husband is also following your channel now.😊

[satishbabu]

Thank you very much for your video. Had hip pain from last three years and it is reduced lot after following your exercise routine for last 25 days.