Fix Hip Pain Sleeping On Your Side TONIGHT

Hips hurt side sleeping? Can't sleep because of hip pain when lying on your side? Watch this video to understand WHY you get hip pain side sleeping AND learn exercises to fix it.

Chapters
00:00 Intro to hip pain when side sleeping
00:43 The cause of hip pain when sleeping on your side
01:59 Simple exercises to strengthen your hips
06:06 Why hip strengthening for tight hips
07:41 Inner thigh pain when sleeping on side
10:17 Progressions for more hip strength
11:09 Conclusion
11:20 Outro/helpful links

HELPFUL LINKS

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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC

ABOUT THIS VIDEO
If your hips hurt side sleeping, this video will show you hip exercises that will relieve your hip pain. If your outer hips hurt when lying down, these exercises will strengthen your hips. Once stop your hips from hurting when side sleeping, you' ll finally get a good night's sleep! 😁

#HipPain #SleepWell #UprightHealth

[Uprighthealth]

Is this helping you sleep better? Drop a comment!

[lisamurray]

I have had a left hip issue since 2018. Went to Dr and told I had arthritis in my hip. He said take Celebrex. I chose no. I did so many exercises to alleviate the issue. Still hobbled after sitting. I recently came across this video and did these simple exercises. I was at my wits end. Couldn’t even complete a walk without pain. I had made an appt with the doc again. By the time I got to my appt I thought I should cancel it. It was like a miracle. I had no issues with my hip. I went on a trip and even with lots of sitting on a plane I had no issue. For the first time in years I didn’t think about it. The doc said I had bone on bone arthritis which means hip replacement. They told me to keep doing what I’m doing and come back to see them when it’s an issue. Thank you so much for this video. Life changing! I plan to avoid drugs and surgery.

[DoreenBellDotan]

I was having pain in my hips so bad I was getting scared. I searched and found this video, which seemed easy and do-able enough. That was a week ago. Since starting being barely able to do 5 of the easiest exercises, at 1:59, on each side, I can now do seven and I can raise my legs higher. I am so very grateful to you. I am having much, much less pain.

[malindajo]

I’m a side sleeper and for almost a year now I haven’t been able to sleep on my side due to hip pain. I have tried so many things that have not worked, until a couple of days ago when I found this video! After just 1 day of doing these exercises I found myself in less pain and woke up on my side! I cannot thank you enough! Thank you!!!

[furnifur]

Hi. I watched this video on my tv a few months back and had to slide into your comment section to let you know a few things. I have had this pain on my side for years. I always had pain just standing or laying down it was awful. I saw this video a while ago and tried it and had no pain until I stopped. I started it again every night before bed and I have not had that Damm pain in days. I will Never stop doing this exercise as it is the Only thing to Ever bring me relief!! Thank You so much. You are a Life Saver! I can ride my bike without pain, walk -No Pain!! I’m not as restless at night because I have no pain!! You have given me something I never knew was possible! Thank You Love!!

[gregorykoncz]

I am sending this video to my doctor, to show them, this is how I got better after 4 years of struggle. Thank You!

[zig_zag____]

Sleep with a pillow between your knees. It takes the pressure off the hips. It worked for me.

[diane]

Simple exercises. Can’t believe how my sore hips have calmed down after doing the exercises for 2 weeks.

[maryng]

Hi I have been doing this hip excercise for nearly 40 years .
I am 80 years now I do it whenever or where ever I can lying in bed before I sleep. Or on a yoga mat .
Best excercise taught by a well known Sport Physio in N.Z
Or or

[merlino]

It's weird how few coaches (and physiotherapists) know the 'strength through every length' principle and training all the muscles around a joint (and not only the quads and hamstrings for upper legs/hips). It's awesome that you and some other people i follow try to teach those important concepts for free so all people (like myself) who have been in pain can get the right answers to fix their pain. :) Thank you!

[AshleyBradford]

I really dislike watching exercise videos, so I was surprised to find yours an exception. I've now watched at least ten, all the way through, and following along with exercises. The information you present makes a lot of sense and shows me how and why the exercises can help. For me, that's way more helpful than "just do this." Thank you so much!

[oscarwatcher]

Can't believe this. Months and months of sleepless nights gone in two days. Also daily activity has improved 100 percent. Thank you for such an interesting and informative video.
You have a new subscriber.

[patluvsrocky]

YouTube is really starting to scare me.😱 I have been having hip pain and lower back pain for months. So much so that I recently bought a new mattress. I never said a word out loud and this video popped up tonight. I can’t wait to try these exercises. Thank you.🙏

[asojourner]

This is me! Going to bed is a nightmare! Your explanation makes perfect sense and I will follow this advice. Thank you!

[mrss]

This is the first time I have seen anyone address the hip soreness problem. I have been sleeping in a recliner for 15 years because I could not lay on my side anymore in bed and I am a side sleeper. I always thought it was the pressure of the hip on the mattress was making it uncomfortable, but as you explained it’s the muscles. I did have a sit down job and did not get enough exercise. I want to try this, but I know it’s going to hurt at least for the beginning. Thanks for sharing this important information.

[slick]

Life changing. After suffering for years, with off and on hip pain from sleeping on my side, I found your video. It's remarkable, how effective this was for me. At first, I thought if must just be a coincidence. Today, I woke with my left hip really aching. I soaked in my tub to loosen the muscles up, and then did the first two stretches, three times. I have almost total relief just from that! I can't thank you enough!!!!

[shkach]

I have never heard anyone describe the awful pain I have had many times. I wake up with it sometimes. I have a muscle disease & don't do nearly enough "physical exercise", but this I can definitely do. Thank you so much for sharing!

[denzelwashingmachine]

First of all, I love the positivity and kindness you are putting out into the universe. It will come back to you. I love the way you explain why and how these exercises are important and how we can solve most of our problems without meds or surgery. Thank you! Subscribed!!

[gnorman]

Your description of the pain is SPOT ON what I've recently been experiencing. I have been awakened by hip pain for the first time in my life! And, yes, I have a desk job. So back to my pilates which includes the exercises you described. Thank you!

[alexis]

I say this all the time, but you have been SO helpful and right on point as to what problems I am having with weak hips, etc. I can't thank you enough for the wonderful exercises you put on youtube. This is exactly what I need to do. I keep telling everyone how great you are and I only wish I lived closer where I could visit you in person. Thank you for all the time you spend making these wonderful and helpful videos.