Toned Arms & Back Workout - 15 min | Hourglass Challenge

This is a 15 min back and arms workout that is part of the 2023 Hourglass Challenge. There's 18 upper body exercises across 2 sets in this routine.

You can do this workout with or without weights. Just follow the movements without weights if you dont have dumbbells, and if your a beginner that has weights, I would suggest trying the workout first with lighter weights and focus on your form, then progressing to heavier weights. Ideally you should use weights that challenge you, but aren't too heavy that it impacts your form.

Please make note of how you progress down in the comments and share with the rest of us how your going! Enjoy the program!

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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

[bontlemmusi]

When she says “and that’s the workout” but I know I still have one more workout and a cool down 😂😂

[lftpdhq]

как хорошо что есть такие люди, коротые бесплатно хотят помогать людям перевести себя в форму. спасибо вам большое 💓

[sheljarana]

Me trying to find weight from kitchen, because of no dumbbell 😅

[sophiaisabelle]

Chloe never fails to impress us with what she can do. She's got amazing skills.

[amiraelm]

This is my favorite arm workout video---challenging, but very doable. Great job, Chloe, as always :)

[victoryvalladares]

Thank you so much this is day 2 of the hourglass challenge. You are so inspiring as well as all the ladies out there. Lots of love

[dianaboichuk]

Hi Chloe, i'd want to send you lots of support so you'll keep going and create such amazing challenges that you're creating
I was comparing myself a lot to others year ago, so i decided to do your challenges. And now I'm feeling better, stronger and just happy.
love love love <3
btw i'm speechless about this new hourglass challenge! :)

[Sobabe-elke]

Who else is doing the Chloe workouts but not eating healthy?! 😀😂😩😂😀😂😩😂

[liraaaaa]

Today I finished the 4th day of the challenge 2023 hourglass. It was a bit complicated, after that the phone seemed so easy to me hahaha. I have already completed the 2023 summer shred challenge and started the 2023 hourglass. I feel much better after all the training. Thank you very much Chloe♡

changed:39 likes omg thank you💓

[chechu-irpo]

4:50 It was very difficult for me to do that exercise the first few times, but today I was able to do it 😄

[tinysparkgirl]

Much love to the Community! Lets all work towards our wellness goals!❤ Cant wait to update in 4weeks.

[choelso]

Хлоя, спасибо тебе за всё, за все тренировки, я безумно рада, что в мире есть люди, которые деляться своим опытом, знанием и всё это делает бесплатно, спасибо огромное, я очень тебе благодарна

[Francheska]

Очень люблю ваши тренировки, Хлоя! Занимаюсь только с вами! Спасибо огромное, что делаете это для нас!❤

[Mkshoffmeister]

So far, the new videos for the Hourglass Challenge 23 are killing it! I love it. Thank you Chloe 💪

[runchpanda]

Muchas gracias Chloe por poner los audios de tus vídeos en distintos idiomas 🤍 you're the best!

[sydneykraubner]

Hey Chloe!! I just want to thank you for everything you’ve done for all of us over the years. You’re workouts have led me to become more confident in my body and to love myself more than I could imagine. My personal favourites are the weighted programs❤️❤️ During these programs, I’ve definitely put on a few pounds, but I look better than ever. Just a reminder to all - your weight isn’t anything but a number. Gaining weight, especially after a weighted program, is completely natural. Remember, you’re gaining muscle mass too, and muscle weighs more than fat. Love you all ❤❤

[johanatrejo]

Llevo 1 mes haciendo este ejercicio y he perdido la flacidez de mis brazos, se los recomiendo ya que también tengo músculos y por fin tengo mi cuerpo soñado <3

[fucksocietylol]

thank you for doing all this videos for us! we love you and your efforts to make us stronger :)
I've done 2 challenges and now can see the results. really proud of myself

[Chandranamaste]

Thank you so much Chloe! I did day 1 and I’m already so happy and in love with this challenge! You’re the best ever ❤❤❤

[BrittBeastly]

Day 16, girl why you got us doing this twice in a row 🥲