Back Fat Blaster!!! // Upper Body Workout with Weights

Building strength and lean muscle in the back will help to tone and burn fat throughout the entire body - ultimately helping to reduce that stubborn back fat! This back fat blaster workout uses dumbbells for added resistance and moves quickly between exercises to keep that heart rate up. Not only can these exercises help you lose back fat but they may also help improve your posture and upper body strength and mobility. Grab some weights and follow along!

Workout Breakdown: Warm Up
1 Back Fat Circuit 40s work + 10s rest x 2 rounds total
Cool Down + Stretch

Equipment Needed: dumbbells (I'm using a set of 5lbs and 10lbs) + exercise mat or other soft surface.

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[KawaiiHarajukuBunny]

My back fat has really gone done by a lot over the couple months! I love this work out so much. DONT STOP GUYS YOU GOT THIS!💖

[strawberry]

hey guys, this is for me 😭
3:47 weights begin
4:02 narrow and wide row
4:52 plank and row
5:42 super push up

[kyrabankz]

As a woman diagnosed with PCOS this kind of exercise is easy for me. Thank you so much Heather.

[rosemary_joy]

Narrow and wide row 40s
Plank & row 40s
Super push up 40s
Rear flys 40s
Scapular squeeze 40s
Underhand row 40s
Plank stroke 40s
Bent arm jacks 40s
Repeat again

[dinahnurul]

Seconds before opening youtube I wanted to search for a back workout for my routine tomorrow and ironically u posted 😭😭😭 Thank you Heather ❤️

[mattgalpin]

Amazing workout my back is getting stronger because of you coaching me

[linatheodorsdottir]

Heather, thank you for all your the work and dedication you put into making these videos for your subscribers. I used to absolutely hate at-home workouts until I discovered your channel!!! you keep me excited and motivated to workout as we reach the winter months!!

[nohandle]

This is fab, please consider showing all angle previews so we know what the form should be like!

[prettylilme]

I’m getting back into my fitness journey again and as someone who considers themselves fairly active this one was tough! I definitely had to take a couple of longer breaks in between. I came to the comments and saw lots of ppl saying that this was great for a light workout and almost got discouraged and clicked the video off. Then I remembered that I’m not a quitter lol came back and finished the workout as challenging as it was for me. This is to encourage anyone who found this workout really challenging like me. Continue to push yourself! The biggest thing is that you do not give up! One day this will be a light workout for us too lol. Stay encouraged!!!

[tabaraandreea]

Amazing workouts! I followed the 12 weeks schedule throughout lockdown, as gyms were closed, managed to finish it in 10 weeks and got in the best shape ever. At the very beginning of September I got Covid, and only today I'm able to have the energy to start working out again. I'm beginning my physical recovery with your videos, and for that I'm thankful!

[cristinaanai]

One of the best workouts on the internet! Thank you! 🙏🏼

[michelledourden]

Hi Heather, been doing HIIT workout constantly for almost two years, I first discovered you through the non-reap 30 mins HIIT workout and I have to say, since then I absolutely love every workout of yours! Thank you so much for your work :) will continue to let you amaze me!!!

[nourmannineh]

All your workouts are top-notch . thank you much Heather. Would you mind doing a full body hiit workout without squats or lunges ? ❤❤❤❤

[adamsidibe]

thanks you, that's why i love the calendar new workouts per weeks to still enjoy the workout and not feeling bored. i have paid and watch workout but yours have really change my body and i'am not bored at all, still excited and motivated every day.
oh : vous avez le mérite d'avoir le million d'abonnés!

[nonofyourbusiness]

I love this kind of workouts. 2 rounds max and 20-30mins long start to finish. I have a busy lifestyle and at the end of the day am so tired and these short workouts I'm able to squeeze in

[helloitsme]

Girly, you killed it!! Love your video! This is the first workout I have tried from you and it was amazing! You say very little which is a nice relief, the exercises were perfect... the aesthetics in your background are so beautiful and your cat just completed the modern look you have there... what a cutie!

[christinat]

This is a well done video. The subtle beeps tell me when it's time to change movement and the preview before the exercise means I can actually start the exercise without spending the first few trips figuring out what I'm supposed to be doing. Thanks Heather and her team!

[ceciliadeclerck]

Thank you! Will do it every other day! Xx

[theresathomas]

1.2 million subscribers! I remember subscribing when you had 50k! Congratulations!

[RhapsodyRocks]

You made my day!! I am more excited to see your posts than even shopping 😬😀😀💕🌸