STANDING TONED ARMS & BACK In Just 10 Mins/Days~Lose Back + Arm Fat Faster(Weights vs No Weights)

STANDING TONED ARMS & BACK In Just 10 Mins/Days~Faster Results At Home(Weights Optional)
This routine is amazing because you get to choose whether to use weights or not, do this to get your arms and back toned faster at home.
Enjoy doing this workout with me, feel free to ask any questions, I do my best to answer all.

Workout routines you can combine with this one👇100%
Do This EVERY DAY To Lose Back Fat, Flabby Arms, Bra Bulge In 14 Days | At Home
TONED Upper Body In 14 Days | Back, Arms, Shoulders Fat Bluster For Teenagers, Women & Men
Rapid TONED BACK In Just 12 Mins | Back Fat Gone In 2 Weeks | No Equipment
Total UPPER BODY TRANSFORMATION~No Equipment, At Home(15 Min Arms, Back, Shoulders, Chest)
EXPRESS TONED ARMS IN 14 DAYS~Lose flabby Arms | Strong & Firming Arms Exercises You Need
INTENSE PUSH UP WORKOUT~Transform Your Entire Upper Body (Arms, Chest, Upper Back, Shoulders)

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction.
Feel free to ask me questions, I respond to all.

CHALLENGES YOU SHOULD TRY:
🌟2 WEEK SUMMER GLOW CHALLENGE
🌟2 WEEK SLIM THICK CHALLENGE
🌟1 WEEK HOURGLASS CHALLENGE
🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE

☀6-WEEK-AB-GUIDE
☀`6 WEEK BOOTY GUIDE`

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🌟ALL WORKOUT VIDEOS

MUSIC
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#tonedupperbody #tonedarmsandback #janekatefitness #noequipmentupperbody #backworkout #muffintopworkout #smallerwaistworkout #janekatefitness / hourglass figure workout / grow bigger booty / wider hips workout / side booty workout / perky booty / low impact workout / bubble butt workout/peach booty/big booty at home #bubblebuttworkout #burncalories no equipment hourglass figure workout side booty/ intense booty round booty/ growing booty /bulk booty /booty training #thickerthighsworkout #withme #fitness #dumbellbootyworkout

0:00 Introduction
0:07 Front-Side Raises
0:57 Arnold Press
1:46 Front Raises-Push Backs
2:36 Lateral Raises
3:25 Squats-Overhead Press
4:15 ScareCrow
5:04 Wide Lateral Bent-over Rows
5:54 Bent-Over Flap Backs
6:43 Lateral Bicep Curls
7:33 Circles
8:23 Tricep Extensions

[JanekateFitness]

Hey my loves! Here I bring you an amazing routine with an option so that no one is left out. Whether you use weights or not! This routine is here to give you results you need. All standing workout🔥💪.

Let me know which option you will take, Weights or body weight? And how it goes for you.

XX JANE XX

[Jay-cotl]

I'm a 16 yr old girl, ever since i started my weight loss journey i have learned what truly works and what doesn't. In less than 3 months i went from 163lbs to 141lbs, and the one workout videos i came back to very single time was this one. Obviously i started off with just this video and some cardio after, now i do this video every other day (due to work) 4 times a day, 2 times no weights, 2 times with weights. Janekate has seriously helped me throughout my weight loss journey especially with incorporating the weights.

[tammywilliams]

This is so far the BEST quick, easy, no talking, straight to the point arm exercise I've done. The side by side parallel is Amazing. Thank you so much. 😊

[caressarenee]

So check in and it’s been a month my bra fat is nearly gone and back rolls are fading and of course I have been eating healthy and doing this 2x a week and doing it twice each time 🔥🔥🔥! So glad I have found you! 😁

[katelynallen]

I’ve done this video multiple times before but I just did it for the first time with weights . I used 5lb weights bc I thought it’d be easy plus they’re the only ones I got . I was humbled very quickly . I’ve never done an arm workout with weights before and my arms were shaking . Plan on doing it with weights from now on not just to get slimmer arms but to get stronger !

[Vall-oiut]

I've been doing this workout and another back/bra bulge one from this channel, and I've seen a lot of improvement in just 3 days! Will continue for a month and see how it goes. Thank you for the videos!!

[virgo]

Just finished I love this one because I do your other back videos but it consists of a lot of floor workouts which are hard for me rite now due to a knee injury so I’ll definitely be doing this one for now on . Thanks girl 💪🏾🤞🏾

[Pizza_Crust.]

Alright! I've decided I wanna some/all back fat since it's the only thing keeping me from wearing crop tops and others.

I didn't measure my my back but just know I have 1 large back roll I would like to get rid of.

Why - I'm insecure
When do I wanna reach my goal - 3 weeks/21 days

Day 1 ✅ - The burn was intense and my arms hurt. I had to take a few breaks which stopped the burn. I'm kinda disappointed in myself so I'll do better tmr.

Day 2 ❌ - So I was so tired from yesterday that I forgot so I will do it tmr and adding an extra day

Day 3 ✅ - It was eh. Not much burn.

Day 4 ✅

Day 5 ✅

[shae_j]

I love your workouts. When I don't feel like going to the gym and dealing with the crowd, I do these at home and get an immediate burn.

[tatianajohnson]

You are the goat, I just tried this and my back and arms are on fire. I will be doing this everyday for a month and see how it goes. Definitely better than what I do at the gym with weights. I feel good already just after 1 day, thanks for this vid!

[SymoneD]

YES! Oh my god! I have needed this to be added to my routine. This with the abs/booty, abs and now this arms. Is all i need now! Thank you

[kady]

I did this workout and lost some back fat:) looking forward to losing more!! Thank youu

[tweetsypeasy]

Just did this, I loved it, added to my playlist and will be done atleast 3 times a week.

[EW_Studios]

Amazing workout for when my back hurts

[tashyrao]

Okay. We are Day 1
I chose to do the first round with weights and the 2nd round without because I couldn’t even pick up the weights the second time around 😂
Will update! And thank you for this!

[raydancy]

Just finished one round and I felt the burn. I alternated between using weights and not. I’ve been looking for a standing workout. Thanks

[EricaTyson-tepg]

Mmk ima try this for the whole month of April and see if I notice a difference

[irene-monique]

Came back to this video yesterday to see if I can finally complete the challenge of everyday for the next 4 weeks. Let’s go ! 💪🏽💯

Day 1 ✅ (02/20/24)
Day 2 ✅
Day 3 ❌Super busy today will double up tomorrow.
Day 4 ✅✅ (2x first set was unweighted. Last set challenged myself to do for first time weighted) was dreading it so much because I knew from missing yesterday I had to do double. Wanted to give up so bad, but that would have been too easy.
Day 5 ✅
Day 6❌ woke up rather sore and not in a good way and realized that realistically speaking muscle repair/recovery is just as important so I opted out today to heal a bit.
Day 7❌ had a bunch of exams to study for so didn’t get chance to.
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ❌ lots of studying for finals so I opted out.
Day 12✅
Day 13 ✅
Day 14✅

[ЕленаКраснова-ия]

На мой взгляд, один из лучших комплексов с возможностью выбора уровня сложности. Я сделала два варианта подряд. Благодарю.

[msJusta]

Yup workout bestie yupppp. I’m starting to tone my back. Let’s get into 😝😝😝😘😘😘💜