10 min TONED ARMS AND BACK workout with DUMBBELLS - no repeat! GOOD MUSIC!

Join me for a 10 min TONED ARMS AND BACK workout with dumbbells to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I am using 5 LB weights (3kg) but you can also go heavier for a more intense burn! This workout will train your biceps, triceps, back and shoulder muscles. Grab your weights and get ready to feel the burn!

This workout is also suitable is you are pregnant, postpartum, have pelvic floor issues or a diastasis recti.

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00:00 Intro
00:36 Bent Arm Raises
01:16 Elbows Meet To Overhead Press
01:56 Biceps Curl
02:36 Biceps Curl Pulses
03:16 Front Raise To Lateral Raise
03:56 Triceps Extension
04:36 Wide To Narrow Hammer Curl
05:16 Alternating Biceps Curl
05:56 Forward Bend Curl Row
06:36 Deadlift To Double Row
07:16 Reverse Fly
07:56 Triceps Kick Backs
08:36 Triceps Back Pulses
09:16 Plank Dumbbell To Hip
09:56 End

DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

[theresapreslmayr]

Love this workout! did it with 2kg dumbbells and it was just the perfect burn. Combined it with 10 min Slim Waist and a 5 min Stretch afterwards. Thank you Sally!

[elizabethgrove]

Hi Sally! Been getting great results already with your short workouts. I would LOVE to see a short strength training playlist of quick workouts for all body parts using weights! These short ones are easier to stick with and are so effective! Thanks you!! 💜👍🏻

[emilyfoo]

Thanks Sally, this is a great workout! Please make more 10 min workout videos like this with dumbbells and no repeats :) The non stop 10 min makes you really feel the burn in your arms!

[polinaryabko]

I'm a fan of your short workouts. Thank you, Sally. It would be great to have a combined 15-20 min. Workout, standing, with dumbbells for hands + ABS, or another zone.

[WienGolf]

This is actually my favorite workout-video! I like to combine it with your flat abs workout. Very good evening routine!
I use 2, 5 kilogram dumbbells, they are perfect for me in this program.

[TinaMaloney-gq]

Love it Sally. I'm using 3 pound dumbbells but hope to increase to 5 soon. Thank you!

[brittaortmayr]

Amazing workout. I do this combined with Saddlebags and 10 min Abs. Perfect!!

[MSS-fcip]

Really appreciate all the postpartum friendly workouts. Thank you!

[betty]

This was certainly a challenge for me and I'll keep going with it until I can manage the weights all the way through the workout. Thanks Sally

[dooty]

😮😮😮trop bonne vidéo pour les bras, je la garde précieusement, merci

[Outdoorsy]

❤ Great workout. I used 5 lbs dumbell and I felt the burns. Thanks Sally!!

[charlienebyng]

Hi sally thank you please can you post some more 10 minute workouts so they are good ❤

[bridgettepe]

Congrats on the baby! Ty for your workouts!

[JoannePatterson-qc]

Hi Sally! I really liked this one and I wish you did more short arm workouts with weights!

[babyjane-oo]

I ordered dumbbells just to try this! 3 kg is a bit tough for me but I am sure with time it will get easier! Thanks sally !

[cubanhippie]

Love your 10 min workouts! I can actually stick to these. Thank you!

[diannhawk]

great workouts especially since im just starting

[arnitajudon]

So amazing I live this workout with the dumbells

[melissa]

Another great video!! Gonna give this a start, so happy I came across your channel, thank you.

[helenemartin]

Fabulous workout! Loved it! Thanks for all you do.