Healthy Meal Prep | 120G Protein | Link to full recipes⬆️ #highprotein #mealprep #healthyrecipes

I like to meal prep for 3-4 days, so I don’t need to eat the same foods every day of the week☺️

Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻

[fitfoodieselma]

The full recipes are in my latest longform Youtube video🥰 The link to the video is at the bottom of the screen between the caption and my handle @fitfoodieselma 🫶🏻

[trinaminnieweather]

Everything looks DELICIOUS and is Beautifully Presented🥰. Thank you!

[scarlettpedretti]

I’m sure you get this a lot but I find your voice/tone so relaxing & pleasant to listen to. Thanks for sharing!

[Lightpoetry.]

thanks Selma!! Oh, just a question, you don't have any problem with cheese having IBS?? so lucky! Anyways, have a great week end!

[nayomeer]

This looks so delicious. I would substitute spaghetti for cauliflower switching carbs for veggies. Love all these recipes. Yummy can't wait to try.

[mercano]

I really love your voice and recepes. Than you so much❤

[simondavies]

Ma'am, your husband is a lucky fella. Oh I wish I had a partner that make meals like these.

[sarahrain]

You're making better and better recipes thank you ❤

[ashleytiegs]

I only listen to your videos just to hear you say, “enjoy.”

[RosaGomez-jj]

I 💕 so much your practical delicious gorgeous healthy food I am very excited to make every single one 💕💕

[carmelitajones]

Your food sqeeems very healthy and recipes seem easy. I really appreciate your channel.

[hannahandrainn]

I so look forward to hearing your voice...and also the amazing recipes ❤

[marychendricks]

Thank you ! Love your channel! Have a great day my sweet friend ❤

[Marilyn]

I'll need 3 of each to get full, but it's so health and delicious 😊

[larrywapiennik]

I hear, "psspt psspt psspt psspt, ENJOY!"