What I eat in a day | Vegan HIGH Protein Meal Prep

The number one question I often get is "What do you eat as a vegan athlete?" so here is what I eat in a typical day only maintaining not really counting macros. So here is some healthy, protein packed meal prep I have in my rotation.

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[Cxrlxs]

Great to have you back! Had brain surgery last Christmas and I’m now vegan. Super helpful to have a vegan bodybuilder to look up to

[theandonlytrav]

I finished the You Are What You Eat series on Netflix and just saw your channel in my feed. I'm so glad I found you! I became Vegan 4 years ago and have lost over 100lbs so far. I'm hoping to lose another 80lbs and start bulking up. You're definitely motivating me. Thank you!

[isabellezablocki]

"Tofu is pretty bland by itself. I would imagine like chicken". I love this. It comes from someone who never had meat in his life. I envy you. Wish my parents had raised me vegetarian at least.

[PlusUltraVitality]

This video just makes me so happy for many reasons. Excellent production, wise advice on nutrition and wellness, the music in the background, just all around a complete vibe. Thank you Nimai!

[yogaunity]

Thank you, Nimai! We’ve been fans for years! Keep spreading the Whole Food Plant Based lifestyle ❤❤❤

[stardustinmydna]

Top tip to remove all pesticides from fruit and veggies is to soak them in water with a tsp of bicarbonate of soda. Studies have shown that a 15minute soak removed all residues and pesticides, those veggie washes didn’t seem to do much except remove soil and surface dirt. ❤

[jonasschmitz]

Not even vegan, but I’m trying to eat less meat possible (for healthy issues) that’s looks very simple and healthy, thank you very much for sharing.

[msmsmsms]

So glad you are back to posting this type of content! Thank you!

[zenCS]

Glad to you have you back Nimai!

As someone who has struggled for most of my life being underweight, this video has me focused to put on some healthy weight once and for all.

Keep it up and thank you my friend!

[jerrseyy]

Thank you for acknowledging you aren’t a chef, makes me feel SO much better. Nice to know I can keep it simple, and still make my protein goals without all the fluff. So Thankyou!

[thatsubtlevegan]

There is a product called "souper cubes" which are rectangular silicone molds that help you freeze your soup and save space by being able to stack them. Also helps you get consistent serving sizes :) great video

[abihfritz]

So glad your making content on youtube again!!! Also just bought your pre workout for the first time and it’s straight 🔥😍

[joshuakeller]

I was truly inspired by your documentary on Netflix. I'm now on a journey to better my health and the environment. Thank you!

[l.l.]

Love seeing vegan bodybuilders online, it just sucks how poorly they are treated by angry, misinformed people, for literally no reason. Hope to see more content from this channel, stay successful brother.

[PooPooBanana]

Broccoli stems are hella nutritious - don't let these go to waste! Chop up as small as you need

[MahRiiNoo]

This is such a perfect video, so helpful. I was able to take the information I know in my head and actually take action on it. Love your simple approach, it made me inspired to plan out my meals the past couple of days and this video made it really really easy to implement.

[logandillon_]

Loved the video man! Nice to see you making content on here again!!

[matthewdenyer]

One thing that has really helped me is have 4 lunch meals that I rotate between and batch cook when needed. Then they can be put in the microwave for convenience.

[astrologywithlin]

Great video! I love how real you are. It's so refreshing! Thanks for an amazing video! :)

[mikeskylark]

Excellent laid back clean video! You're such a good person, Nimai. I feel BLESSED to follow you! Keep them Youtube videos coming (not shorts tho)!