How To EASILY EAT 150 grams of Protein EVERYDAY!

In this video, we talk How To Easily Eat 150 grams of Protein Everyday!
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Want 50+ ideas to EASILY get more protein in?

Want to discover your dieting DNA?
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Welcome to our channel!

We’re sisters & best friends on a mission to help women finally escape the seemingly endless cycle of yo-yo dieting.

After years of jumping from one fad diet to the next, we finally discovered the path to creating lasting results without extreme restriction or endless hours of cardio.

But our transformation was more than just physical. It up-leveled our health, our relationships, our careers, and even our finances. We felt strong, and capable of achieving anything. We felt confident and ready to take on the world.

Our transformation was so fundamentally life-changing that we made it our responsibility to share our knowledge with as many women as possible and give them the tools and education they need to create a healthy, powerful life.

Since then, we have helped hundreds of women lose fat, create a better relationship with food, regain their confidence, and form a new identity they never thought possible.

xoJM
#protein #proteinpowder #proteindrink

[duchessdelarue]

Basically aim for 50 g of protein per meal if 3 meals (one meal can be a protein shake with 50g powder protein). 50g of protein= 161g of chicken, 192g of beef, 208g of shrimp, 7 eggs, about 1.5 cans of tuna. Hope that helps!

[picklepirate]

Eggs, smoked salmon, cottage cheese, quinoa, smoked edamame, soy milk, durum wheat pasta, spirunlina, jerky, walnuts, hazelnuts, pistachios, chicken, the options are endless

Strawberry shakes with spinach and a scoop of plant based protein powder is the most delicious breakfast

Cinnamon oatmeal with a scoop of vanilla protein powder

Smoked salmon has 25g protein

Cottage cheese has 19g!

Siete is a brand that makes awesome almond tortillas

Smoked edamame has 18g! Complete blend of amino acids

It’s not just about the protein. It’s 100% about the amino acids that make up the protein. Leucine is so important.


Deli meat and bacon are trash and full of nitrates. This video is not a good recommendation for those looking to increase their protein.

Check for all 9 amino acids

[KamranHijamaPodcast]

Omg get to the point!! Rambling on and on and on and on… 😴

[billf]

Re: Your Deli Meats suggestion, , , , Saturated fats, heavy sodium nitrates, processed additives, etc. Not exactly whole foods!

[melt]

Smoothies with protein powder and collagen powder, turkey in various forms (ground turkey tacos); cottage cheese, plain Greek or Icelandic yogurt.

[joanskolte]

Personal heavy amounts of egg whites makes my otherwise clear face break out with painful deep acne. It took a kinesiologist to help me figure out what was causing the problem. Three days off egg whites and the pain under the skin diminished and my breakouts eventually healed. I can only eat egg whites in moderation.

[melisaclark]

I believe it would be helpful, especially for people just starting out, to see what 150 grams of protein looks like. That amount of protein only contains 600 calories so there is plenty of room for other whole foods on the plate. Thanks for the video

[boblangford]

Most people do not need 150 grams of protein, even if you are trying to gain muscle. If you are trying to gain muscle, estimate your ideal body weight, and multiply that number by 0.8. That’s how many grams of protein you should aim getting. Any more than that is not necessary.

However, there are advantages to a high protein diet. For example, if you are trying to lose weight, eating meals that are high in protein is a good strategy because protein is extremely filling, so you don’t over eat.

[IaneHowe]

About a week ago, i finally realized I had been starving myself for over 20 years. Most americans eat between 30 to 50gm of protein if they do, and it should be over 100 gm. I'm up to 100 at the moment working to 130 to one day reach 150g

[PhilMorgan]

I’m looking for 200g of protein a day. Heavy on the fat and if possible zero carb. Carnivore for therapeutic nutrient Ketosis. Dad is 60 looking to fight type 2 diabetes. Son is 24 looking to fight autism and epilepsy. 2:1 fat to protein ideas are what we need.

[nae]

I'm so glad I saw this. I'm working on my fit goals and habits for 2023 and I ate 4 eggs this morning and I wasn't hungry until 7pm and now I know why lol.. I need to be more aware of stuff like that! Thanks!

[lisaoutinen]

Protein is way too expensive these days. 😢

[kristenhoover]

I looked like a melted candle for way too long! I had no idea that protein is what was missing from my diet! Thanks to you both I know better now! #jmsafam

[KatBradley-]

Protein powder is not a "supplement". It is a true protein, but yes, it's better to get protein from whole food sources.

[ohcrap]

I eat a protein shake and 2 hard boiled eggs for breakfast.
Protein bar for mid morning snack. Lunch is two cans of tuna with jalapeño flakes tajin with cumin and coriander for flavor. Protein shake for afternoon snack. Dinner is a nice salad with grilled chicken and hard boiled eggs (2).

[MarykayOsoski]

Scoop of protein powder on Greek yogurt, it’s like a pudding, you can even add cottage cheese to the mix👍

[audreycaston]

Thanks for sharing this information. When my Coach first told me that I needed to eat more protein, I was very happy to know that it was okay to eat a large quantity of Protein.😃

[movdqa]

I look at cost, ease and efficiency so I use the approach of having a base of 5 foods that are easy to do and easy to get in bulk and require minimal preparation. I am not averse to preparation but it's really helpful to have stuff available when you don't feel like a lot of preparation, cooking and cleanup time. So Costco canned chicken, Costco egg whites, SFH Pure Whey, Oikos Triple Zero Greek yogurt, and nonfat cottage cheese. With these as a base, it's a lot easier to make other stuff like fish, turkey and beef (though I usually avoid beef), and foods that are under 50% protein.

[robinsavino]

Great suggestions! But how do you stay in a calorie deficit while hitting your protein goal?

[curvyfabandfit]

Great video, I TOTALLY struggle with getting my daily amount of protein 😟 I lost a lot of weight but like you said I'm just trying to build muscle now and be toned, so lifting is my other challenge as it probably is for most women. Thanks for the content! 💛💯