WHAT I EAT IN A DAY | High Protein, Healthy & Simple Meals

What's up Familia, welcome back♡

I Hope that you enjoyed watching What in Eat in a Day and that it inspires you to eat heathy. The meals that I showed you guys are simple, realistic and intuitive. A reminder to Eat in order to see results in your fitness journey. Thank you for watching, I love you Familia!

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SOCIALS...

#gymshark #whatieatinaday

[Angelxsinxcielo]

its so refreshing to see a big fitness influencer talk about their past eating struggles. I'm developing healthy eating habits and it's inspiring to see that I'm not alone in this journey.

[moscafroglover]

New subscriber. Your physique reminds me so much of when I was young and in my 20's, and you made me wish I was exactly like that again. I will be 50 next year and you have motivated the young woman inside me to reach those goals again. Never too late right?😉🙌

[cameronp]

Just came across your channel so randomly and I just have to say YOU are such a beam of light. this video was such an encouragement and it was SO SWEET to hear that you’re a Christian !!! When you mentioned “read my Bible” it brought so much joy. Praying for Gods favor over your channel and that it would be a vessel to carry HIS light and encourage other woman !!

[AJYouRockProductions]

I love that you included that you do Bible study in this video!! God bless u girl

[spohai]

Ugh you’re just everything mami, your videos and energy alone have changed my life. May God continue to bless you 🤍

[Mercy_Achan]

I really loved this video. Your messages about just trying your best to eat all your meals resonated with me and I appreciate how real you were. Thank you Analise!!

[bvckymylove]

love your relationship around food, I struggled a lot last year but following girls like you had helped me want to EAT so I can get those gainszzzz. love your personality so much as well! ❤❤❤

[Val__________]

I can’t even begin to explain how much of a positive influence you have on my life! It’s amazing to see how much you’re consistently growing ANALIS ❤️ will forever support you with everything you do! Hopefully you get to come to Australia one day!!! ❤️❤️

[makemeupgurl]

I love how real this video is. I liked that you showed the blade missing. Twice. Lol.. and I really like that you showed that it was hard to eat your whole meal and making yourself eat it. I think that's something we deal with but no one has shown. ♡

[nicolecruz]

Love everything about this video! Meals, fits, pup, faith, vibe with your bf-all goals. Wishing you all of the best, looking forward to being part of your journey and learning more from you

[chloxo.]

You are such a light. I needed to see someone with your gentleness and power. I love that you have a Bible class. You send such inspiration. I have fallen so far away from lifting it’s time to get back to it.

[MsMedusaa]

Even before listening to what you said at the end, I was already going to write thank you for helping me eat a breakfast this morning. I have struggled with an ED since I was 7 and now being 28 I wanna actually like my body so im trying to be more fitness than starvation. Watching this helped me eat an egg for breakfast which isn’t much to some but it’s alot to me♥️hopefully soon I’ll be able to achieve my goals

[mahletadamu]

Just found you now and I'm so loving your discipline and motivation. I'm just starting to hit weights at 47..Bern doing cardio for years but not getting the mental and physical results I want. Videos like yours is a huge reminder that anything can be done through consistency and a strong mind set

[leanamae]

Seasonal depression is already hitting me so I need some motivation 😭😭😭💗 watching this while I get ready for the gym I love you

[SheilaBHendz]

I follow you on IG but watching your personality shine in this is so heartwarming you're such a gentle being 🥹

[aliatianna]

Your vibe is so chill, and you are STUNNINGLY BEAUTIFUL. I am currently dealing with an aggressive eating disorder that has been near impossible to break since I’ve had it for over 15 years. I am looking forward to trying some of these recipes ❤

[dawnleblanccooks]

Thank you! Thank you! I have been looking for a video that is super simple and easy to follow. I have trouble eating and don't see the gains I'd often worked so hard to achieve. You are definitely an inspiration. Looking forward to seeing the difference due to eating the right foods and the correct amount of Protein and carbs. Blessings!

[bibisaldana]

These what I eat in a day are AMAZING, I also struggled with my relationship with food, but you make it so much fun and exciting to fuel your body! Food = fuel ❤️ love supporting Influencers like you!

[TheCEOCrissyJ]

I just came across your channel and truly enjoyed this vlog style what I eat in a day video. I’m on a weightloss journey and I’m opening up more on my channel and have been wanting to do more what I eat in a day vids. This was super inspirational ❤

I love how you show you getting full. A lot of others don’t. Very relatable