KETO DIET Meal Plan | 1500 Calories | 120g Protein

In this keto diet meal plan video, I am showing you what might be possible to eat on an example day of eating for 1540 calories, with 120g Protein, 40g Total Carbs and 100g Fats.

FOLLOW ME:

[donnasparrow]

These sound great, thank you. I can't wait to try them.

[EXCELSIOR_INC]

I came for the keto information
And stayed to look at that beautiful kitchen
Exactly what I was trying to explain to my interior designer
Now, all I have to do is send her a link to this video
She is overweight, and I hope she doesn't get the wrong message. Lol

[kimtrenchfield]

Love your keto videos. Food made simple.. easy.. and delicious! Thank you ❤

[secretsunset]

Thank you so much, very tasty recipes and easy to put together!

[KetoCookbooksCorner]

*Thank you for sharing these practical and mouthwatering meal ideas!*

[tanyadeejones]

Thanks for the follow-up video Aaron. Your macro calculator made so much more sense to me than others! The recipes are sound and look delish. At a 20% deficit I am about 2k calories, 30 total and 20 net carbs, 225 g protein and 110g fat.

[gailsgrandplan]

This one is nearly bang on for me. Thanks Aaron

[shellyking]

I’m at 1519 for macros. 😀 Awesome meal ideas. I’m going to try all 3. Thank you!

[SWRadioConcepts]

I just made the beef and mushroom bowl - and holy cow!! That is a flavor explosion! Who knew about the chicken bouillon cube and beef?! Made the recipe exactly as directed, but added just a bit of fresh minced garlic. This is going into the dinner rotation regularly. Thanks a lot!!

[texastea]

Thank you so much for taking the time and effort to make these kinds of videos

[giaatta]

Love your channel. Thanks for all you information

[gracemarsh]

Love your recipes will definitely try them I'm low carb 60g carb 60g protien & 80g fat I eat a wider variety of vegetables seeds & nuts feel its better for my microbiome. I try to stay under 1500 calories thanks for the wonderful recipes

[imogencorrigan]

These look delicious! I'm definitely going to try them

[Amanda]

Love your video! The meals look delicious!

[Orandommeteredclock]

These vids are great, thanks Aaron!
Would it be possible to have one for men that represents 2100-ish calories and 165g-ish protein? Trying to keep the carbs in line isn’t just a question of increasing portion sizes is it?

[stephaniefox]

I feel like this is sent straight from heaven
Thank you

[JoanArias-zvfw]

been on keto, specifically hyperketo (kind of different but it's like 50/50 carnivore and keto) and lost 115 lbs.

[Sisyphusquit]

adding the mayo to the chicken is brilliant

[christiefowler]

So all these can be eaten in one day ? I do one meal a day.

[zarazen]

Hey there, I, still can’t seem to wrap my mind around Keto meals. Even Mayo for example, it’s so high in calories. I just need to really dig deeper and do my research.