Intense Cardio Workout | Part 1 | The Yoga Solution With Tara Stiles

Looking to add some cardio to your yoga routine? Today, I have for you an intense cardio workout program that is a perfect way to take your yoga practice to a whole new level!

Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day.

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[cppc]

Still my fave quick yet effective core workout. It's 2024! 😅

[catsareinsane]

oh my god, i did it:D im not even shaking anymore :D im so proud of me, thank you Tara

[odecar]

I really like the intense and professional workouts of Tara. But I am very interesting to know her diet. is that possible?

[ericaselby]

I thought 10 minutes? That won’t get me any cardio. It blew me away! Great, quick way for this Mom to get some cardio. Thank you. I’m wondering how much yoga you do a day?

[NeyooxetuseiDreamer]

I am 55 years old, my first yoga class was at 18 with the American Ski Team Yoga teacher, the best thing in my first few classes that i learned was how to use my muscles to protect my spine. Still to this day i have no issues or problems on any part of my back or spine and so i thank my first teacher for not ruining my body 40 years later. It is wise young one, to make sure to keep yourself safe by knowing what muscles to use to protect the spine for your own future.

[NicBitchAlotHola]

how long have you been doing plank pose? or other poses that hurt your wrist?

[livestrongwomen]

Good thing you asked -- we have both on the channel! Just copy/paste the following after youtube dot com:
Intermediate:
Advanced:

Let us know what you think about the workouts

[stevie]

why do you always let you knee lunge over and past your ankle????

[sashasvices]

The plank pose and some other poses hurt my wrists, am I doing something wrong?

[HejJegHedderSine]

Will yoga make your legs leaner and thinner?

[livljungberger]

Hi Tara! Do you have these kind of videos without any (or a bit calmer) background music?:)

[greenleafturtle]

Hi Tara do you think then that it is possible to only do yoga and nothing else for fitness and exercise?

[livestrongwomen]

We filmed Tara at a drop dead gorgeous home in Los Angeles

[MrsCallala]

Thank you Tara! I can´t wait for Part 2!

[diegochangos]

God I can't do half of these postures; less at this pace. How?!

[houghtonization]

WOW!!! that place is truly breath taking!!!
kinda makes me sad that i'll never be able to sit there at night and see the beauty....
kinda makes me hungry tho, I want nice things.
but at the end of the day as long as iv got yoga iv got health and peace of mind and that's worth more than any

[greenleafturtle]

Hi Cat thank you very much that really helps. I know what you mean about cardio yoga. It is incredible that i can walk all day..., not that fit but still, and then i attempt to do one sun salutation and i have to take a break because i am totally out of puff ;)

[antonshkabara]

Just look for Unflexal page. You will find there the best workouts instructions.

[losttraveller]

hi im starting yoga is there any workout plan for your yoga solution program?? like what should i do this day and the next day..??

[curlymetal]

When I do my low lunges my back leg never gets totally straight. My knee is always slightly bent and it annoys me because I want to get it right! Do you see this much Tara? If so any tips??? Great video by the way, I will be doing this in about half an hour :)