How To Do HAMMER CURLS For BIGGER BICEPS (THESE WORK!)

Alright today we're going over 3 variations for hammer curls that will get you bigger biceps.

The reason for this video is that I did a poll recently and was surprised that hammer curls was a common submission because I've always loved them but then I went to hit them again on arm day and realized that.. maybe they are overrated. So I wanted to share my 3 favorite variations that will give you a better connection and lead to more GROWTH!Click Here to kick your own

#biceps #hammercurl #arms

[togp]

Glad to be witnessing this channel’s slow transition from fitness to full on dark humor stand up.

[rickyred]

i'm not just watching Ryan's video's, i am actually doing them, and i have seen muscle growth and definition, i'm 53 and i will be sticking with it, got the bug now, thanks Ryan !!!

[fullmetalalkami]

1/2 the video is mental abuse and the other is physical abuse - Ryan summing up our childhoods perfectly yet again

[librat]

Reasons I watch this :
The humor
The insults
The life advice
The fitness advice

[AIFRANCHISE]

Baby wipes and regular TP combo. Go in with regular, clean up with baby wipes and dry off with regular.

[NegotiableHemingway]

I’ve been doing reverse drag curls for over a year now and they have made my forearms grow like never before

[mdjak]

This fine gentleman missed his mark. He should be a standup comedian. He’s friggin hilarious.

[jamesarmes]

ryan im 63 years old been lifting on and off for a long time. your exercises for arm growth are the greatest. i have changed my workout completly after watching ur videos. i always thought even at my age you had to lift the most you could but your high rep lighter weight has turned my workouts into muscle growth like i couldnt get when i was 30 years younger thanks a milloin ed armes

[iankorv]

Yo I’m being serious you are a legend. And for some reason your voice with the crisp microphone you use just is freaking soothing

[mikey]

I did this today instead of my usual hammer curls. Absolutely fantastic. The pump was great and really felt like a workout 🏋🏻

[jefreybalaoro]

The only workout guide I constantly wait for to come out

[Radderz]

That second variation is amazing! Really feeling it a lot earlier in the set now. Loving the channel man!

[jacobweidner]

Ryan, I am completely AMPED for the full gym program. Thank you for all the fantastic content and crippling sore muscles 💪

[Synaptic_Response]

It's so nice to not have to sit through a 20 minute video for the minute of information I'm looking for. Easy sub here. Also your shoulder exercise videos have helped out a ton. Too much call of duty had my shoulders a mess.

[Dustdevil]

I feel like within a year he'll have dropped the fitness shit and it'll just be him sitting in a chair in a dark room illuminated faintly by a small lamp. He'll have a glass of scotch and a cigarette and be calmly and methodically explaining what a fucking failure I am.

[Imperialismusic]

This guys youtube content is quickly becoming my favourite on youtube.

The info, demonstration, humour, and editing are fantastic...

[kez]

I like using regular TP for the simple fact that there’s an increased chance of getting “the itch.” Once you get the Itch, let it bake for a couple hours and then when you go scratch it either in the shower or with more TP, it’s one of the most euphoric things you’ll ever experience.

[erichoughton]

I normally hate these types of videos, but this fella is watchable.

[jasonlivingston]

Thank you Ryan the pump was so intense I could not scratch my head for 2 hours.

[grandoleduke]

"Wiping their ass doing cable hip thrusts" lmfao