How to Do a Hammer Curl | Female Bodybuilding

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Hey. My name is Erin and I'm a former U.S. Junior Olympics Certified Swim Coach and Personal Trainer and fitness is my passion, so I cannot wait to share it with you guys.

Next in our series is our hammer curl, called that because it looks kind of like a hammer. So instead of having your palms facing up, like you do with most bicep exercises, you're going to have the weight perpendicular to the floor. All right? Just like you're holding a hammer.

So start right here, 90 degrees. Bring the arms down and all the way back up. Arms down, and all the way back up. Now an important thing here is to make sure that the elbow is not swinging. If the elbow moves, or if your back moves, you're not really using the bicep very much. So make sure that that elbow stays stable as you bring it up and down. Bring it up and down.

And you should feel more contraction in the forearm than you felt when you were doing this curl. So it's just a different angle that you're working the bicep from. A nice way to kind of round out the bicep workout with this small muscle, and there aren't that many different things you can do with it.

[ameliah]

Can y’all stop being disgusting lmao she’s showing an exercise and y’all are using it as an excuse to be disrespectful and rude

[MatthewFL]

You people are a bunch of perverts, all that she is doing is showing women how to do Hammer Curls for lower bicep and upper forearm development, quit looking at her chest and start listening to her words, she is a beautiful woman but she does not need to be lusted after like this.

[SamanthaTeapot]

Great video! Thanks for sharing Hammer :) 

[garimakumar]

Very nice video... How much dumble weight should we use to do the hammer curl.??

[ariannaswift]

Can i do bicep to hammer curls or should i do them as super sets

[hanvalenn]

What's up with this comment section?

[qawqaw]

girls are really happy we look at them and say things like this

[maddestruction]

Lmao why is there “female bodybuilding” in the title, I didn’t know women built muscle differently.
Could’ve just been “how to do hammer curls” ffs

[smokeymcpot]

I had to watch the video 3 times before I noticed she was holding dumbbells

[weaselmaster]

Two things in this video that i'd rather hold than dumbbells.

[invinciblearab]

damn so much make up youre at the gym lol