Hammer Curl Technique For Massive Arms!

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All of my programs can be found below!

* Bodybuilding Diet eBook and Audiobook*

*Build massive arms using proven old school bodybuilding training methods*

USE CODE: LAUNCH25 For 25% off Old School Arm Training Program

Follow me on Instagram: Jakked

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Hammer Curl Technique For Massive Arms! - Old School Mass Gain
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All of my programs can be found below!

* Bodybuilding Diet eBook and Audiobook*

Build massive arms using proven old school bodybuilding training methods

USE CODE: LAUNCH25 For 25% off Old School Arm Training Program

Follow me on Instagram: Jakked

Visit my website: www.OldSchoolMassGain.com

PeterKhatcherian

Another gem of a tip from Peter. He calls it old school but many of his techniques are actually quite innovative.

MT-hypr

74 year old owner of the gym I go to told me to do this years ago and I’m glad he did. It works!!

randalgordon

I love fat grip alternating hammer curls. I definitely need to work them more often 👍

nmnate

That black and white color give that "Dorian yate blood and guts" old school vibe muscle 💪💯 give that serious gridy feeling 😎 i love it!

gokublack

Great video, my brother. Hammer Curls are always a staple, in my routine(s).

MichaelDadourian

Best YouTube fitness channel, period.

sharp

Push day (Day 1)
1. Barbell Bench Press
2. Pec Dec Fly
3. Arnold Press
4. Front Raise
5. Tricep Pushdown
6. Skull Crusher

Pull Day (Day 2)
1. Normal Grip Pull Down
2. Seated Rows
3. Pull Over
4. Dead Lift
5. Bicep Barbell Curl
6. Hammer Curl

Leg Day (Day 3)
1. Squats
2. Leg Press
3. Leg Extension
4. Calf Raises

Push day (Day 4)
1. Incline Dumbbell Press
2. Pec Dec Fly
3. Barbell Shoulder Press
4. Lateral Raise
5. Triceps Pushdown
6. Overhead Triceps extension

Pull day (Day 5)
1. T Bar Row
2. Wide Grip Pull Down
3. Barbell Rows
4. Reverse Pec Dec Fly
5. Bicep Dumbell Curl
6. Concentration Curl

Leg Day (Day 6)
1. Lying Leg Curls
2. Romanian Dead Lift
3. Glute Ham Raise
4. Bulgarian Split Squat
5. Calf Raise

Bro is this split correct..
What should i change?

Futhub

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

lucasvarley

this is such a solid channel, I've been binge watching your channel, you're right to the point no nonsense

SisyphusUnhappy

I always enjoy the exercise and I try them out some I find great and some not so great but I do try them. Thanks for all the exercises and keep them up

paulbeecham

I truly love your videos man! I’m a new subscriber and the black and white videos with perfect form exercises are awesome !! Keep up the good work!

ShaneJBurke

And now for the hammer curl that really got Mr. Peter MASSIVE arms:
1) Take a dumbbell, neutral grip
2) Raise the dumbbell, flexion only at the elbow.
3) Take needle filled with TREN, put in biceps
4) Lower the arms in a controlled manner, flexion only at the elbow (make sure to remove needle)
5) Repeat!

kobusdemouge

Thanks Peter love me som hammer curls going to give this a try with 👍🏽 thumbs up!

jakezaragoza

Dang. I wish I'd seen this video before doing my arms day today. Now I have to wait until next week's arms day to give this hammer curl variation a try. But, thank you. This information was really helpful.

LeighWHeard