How To: Dumbbell Hammer Curl

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  1. ScottHermanFitness
  2. How
  3. To:
  4. Dumbbell
  5. Hammer
  6. Curl
Рекомендации по теме
How To: Dumbbell 0:02:03

How To: Dumbbell Hammer Curl

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DUMBBELL HAMMER CURL #motivation #gym #shorts

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START doing Hammer Curls LIKE THIS

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Don't Do Biceps Curls Like This ❌

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Don’t dumbbell curl 0:00:16

Don’t dumbbell curl like this ❌💪🏾

Комментарии
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*💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!*

Stop... HAMMER TIME!!! :-D

ScottHermanFitness
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Dude, this was made 12 years ago, and here I am in 2022 using it! Your legacy!!! Thank you

guylambertuk
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Unlike the trolls commenting here, I legitimately was interested in learning the correct way to do hammer curls. Thanks, Scott Herman!

DannyxL
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- Elbows in front of hips
- Wrists straight
- Neutral spine
- Slightly bend knees
- Grab more in the middle or closer to the top of the dumbbell
- Past 90° bring the weights back down
- Breathe in on the way down, breathe out on the way up

SevastianYT
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10 Years old and still very helping, quick to the point.

christopherandchristian
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This guy kinda looks like a super jacked linus tech tips

jameswat
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Hi Scott, as a fitness professional for fifteen years, I wanted to shout out a compliment to you. You are my "go to" guy when I need to show clients (virtually) the correct way to do any exercise. Your descriptions and demonstrations are spot on. Keep up the great work!

oldladyflatbedder
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I was 8 years old when this came out. Now I'm watching this for gym advice. Amazing.

swayamdevsinghrahal
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Wow. I didn’t realize I was doing most of these wrong. I noticed a big difference when I started doing them the way you showed. Thanks a bunch. Keep up the good work.

Mmmhmmm
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do i have to make that chiieeet noise too?

crazybears
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came to learn how to do hammer curls, stayed for the

Leviathan
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Love the no nonsense straight-to-the-point video. There wasn't any, "Before I show you this simple routine, let me spend five minutes telling you about Xtreme Supplement Powder!"

BoloBouncer
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love the metal gear solid font in the beginning

KarimJovian
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Just so we're clear, the Valsalvo breathing thing (big push of air) is generally for heavier lifts. And isn't for everyone. Exhaling during the lift is a way to generate more power from your lift. His form is perfect to a T. Get strong, folks!

matchup_specific
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My guy Scott dropped this video 13 years ago, and now it is helping me recover my strength after fighting serious illness. Thanks, Scott.

GravelordWrust
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When you get a body like that, you can start criticizing his "chieeeet" noise. like, damn

tlanand
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Kinda crazy that after all this time I'm still doing some of the sets he taught..what like 10 yrs back?? Just awesome stuff!

Badabum
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What I love about Scott's videos is that they're concise and to the point. Too many guys want to explain the science using bodybuilding jargon, which is boring and unnecessary.

SenorJuan
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Usually never changed my bicep exercises. Now ive started using this one and I can barely do 70% of the usual weight I did. Huge soreness. Feels great 😁

svencastricum
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am watching this after 11yrs as am transforming, can't imagine how I was 11yrs back when this guy uploaded this video

theroaster