Standing Core Strengthening - Abs - Glutes - Lower Back - Errectors

You won't have to get on the ground to strengthen your core. Make sure to keep your lumbar curve when doing these exercises and if you have any increase in symptoms with this video, stop immediately.

0:00 Introduction
0:47 Slow Twisting March
3:00 Sumo Stretch
4:00 Squat Twist
5:41 Side Crunch
7:51 Captain Morgan
8:00 Balance
10:34 Ceiling Circles
11:56 Good Mornings
13:45 Crossover Stretch
16:44 Founder Skating

[neilsklar]

Most importantly, thank you for your videos. My posture is changing and trigger points and neck pain I've had for decades are disappearing, as are my migraines. It's not an exaggeration to say your work is changing my life in a huge way. One request: Please, please, please show us your whole body when your legs are doing anything other than just standing there. Seeing the details of the entire form the entire time makes it so much easier to perform the exercises correctly.

[notpalc]

Dr. Fields, I have done your two lower-back workouts the last 6 weeks, and I cannot thank you enough for making them! It has totally helped. What a blessing!

[TheNendja]

This excercises are so natural, easy, yet efective!I am really enjoying it.Beautiful😀

[caroldemo]

This is a wonderful video for my grandma of game. We need to engage our abs, obliques and engage our core. Thank you Dr for yet another favorite! You’re the best!

[FPVhead]

Oh my lord I’m in such bad condition. These are so helpful. I have a hard time bending and this allowed for me to feel my abs that I haven’t felt since I went down.

All of these videos are so helpful for me right now

[ShahidaQaiser]

i have started doing Dr Adam 's frozen shoulder exercises. These are different from what i did for last so many years. So helpful .After doing 3 sessions, felt much better particularly at sleep time. Will continue to follow other Dr Adam videos for neck and Standing Core & spine stabilization. Thanx Dr Adam for uploading your valuable experience and knowledge to reach us .

[mokang]

Please do another video where we can see how the lower part is done.

[sarahplainmom]

Love this video! Perfect for staying home. Exercises aren’t hard, but really activate the muscles for the day!!

[Madi]

Your talented, your inspiring, thanks for being kind to mankind we need more videos like this please.

[Drewzinho]

Thank you so much Doc. This video came in clutch for me. For awhile I’ve had sciatica which later formed to lower back problems and my chiropractors weren’t giving me enough info to thoroughly heal. After this video I feel this is the missing puzzle piece to my recovery. Thank you again!

[wedadjabber]

Thank you, Doctor, the most wonderful exercises that I feel are the solution to my problem For 8 years I have been suffering from lower back pain Today I repeated this set of exercises 3 times and tomorrow more to solve my problem

[deesantiago]

By far - the best ab workout - been doing this everyday...wonderful. Thank you Sir!

[LockedInNOW]

This was different and I learned some new exercises lol and it doesn’t hurt that you’re easy on the eye 😏 !

[sunitagupta]

thank you so much Dr. Adam Fields, thank you with gratitude 🙏

[Posark]

14:13 my favorite blooper
Great video and has been very helpful for me to maintain functional fitness doing my yardwork and weed eating on large rural property, getting up into my 50s cannot take certain movements for granted anymore

[shaileshinfotechenterprise]

Best video with perfect explanation. Easy but effective exercises that can be done by anyone. Thanks for showing various exercises. Really appreciate.

[julielazaroff]

I only made it through 15 minutes, but will try again in two days. Thanks.

[danhelmich]

I am so happy to have discovered your videos. Thank you so much! I really like that you do them all the way through with us. So helpful!!!

[aashimamondal]

Wow just completed the workout and I am awe of your exercise techniques 😇😇😇 I have been doing regularly from last 10 days loving it❤️❤️

[andrewjackson]

Adam Fields your videos are awesome. I use them as part of my 5K training program.