9 Lazy Ways To Burn Calories Without Breaking A Sweat

We all know that weight loss requires a lot of hard work. However, several studies have shown that if we change some of our habits we can actually lose those pounds without too much effort. For example, when you're in the shower, sing a song or two. A 10-minute-long concert will help you drop around 20 calories depending on how much you weigh. Or did you know that your metabolism loves a good joke and starts working more intensively? Plus, it works out different muscles, tones your tummy and boosts your immune system!

If you don’t get enough good sleep, your metabolism slows down and your appetite grows strong. The exact number of calories you burn while sleeping depends on your weight and age. But taking care of your sleep quality is good for everyone. So buy yourself a better mattress, put away all your gadgets before bed, and stick to a healthy sleeping schedule! And a relaxing hot bath is just as good for losing weight as a 30-minute walk. But there are other ways to lose excess fat. We invite you to try these cool tricks to lose weight naturally.

#brightside

TIMESTAMPS:
Burning calories while in the bathroom 0:01
Next stop – the kitchen 0:43
Water to go 1:31
Lose weight in the car 1:51
Laughing out loud 2:40
Work routine 3:08
Household chores 5:49
Hot bath 7:44
Healthy sleep 8:03

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[BRIGHTSIDEOFFICIAL]

Hey guys! Do you sing in the shower? :)

[explorerssss]

In short, have a well balanced diet, sleep well and remain active throughout the day

[unknownseizure]

"Lose weight in a month without doing nothing"
*Number 1. Be born with metabolism as fast as light*

[utoobah]

Can you make: How to be a multi-billionaire without working?
I’d be interested (:

[kaylieb]

I’m too lazy to even watch the whole video

[aryaprasun]

Me: watching the video
My brain: Go to comment section
Me: why
My brain: just do it

Who else experience this

[ALSEPOHERO]

Gym Operators be like : We need to stop this content soon.

[deadlydizzle]

0:30 If you’re bald this is 100 calories you’ll never lose 😂

[kulwindermann]

Ironically, the video has motivated me to go to a Gym instead!

[Randibaaj_sala]

I would require 48 hour day to do all this

[chinmaypattanaikk]

Watching this with a packet of Doritos in my hand

[emmiec]

Thanks to this I burnt 50 calories in 20 minutes thanks

[Vaes]

I’m so early I could probably preorder the Bible

[b_nnie]

I really hope this works! I am in a losing weight competition. After each month if u gain weight u have to pay a 25 dollar fee, and the winner will get all the money

[thelegendaryboss]

Let me guess breathing will lose me calories 🤦🏽‍♂️😂

[Abell_lledA]

One doesn’t experience self-transcendence, the illusion of self only dissipates⭕️Non-Duality

[aestethic_tiktokdance]

This helps so much!I'm trying to loose wait.thank you so much 🥺

[SalamiProductionz]

Who ever is reading this have a blessed day stay safe!!

Small basketball youtuber looking for your support here

[Users_rx]

Try my tips for losing weight. Sleep all day, cry to yourself after a heartbreak and losing appetite even to live. People gained weight during pandemic, I lost weight when I try to gain. LOL

I think it’s all down to metabolism and how our body reacts to stress (some people tends to eat more/not eat more) at the end..

[ajithraj]

Reality
6:15 Alarm time
6:30 Trying to wake up
6:50 actually waking up
6:50-7:00( finishing up morning stuff, you'll take only 10 min if you're a man)

7:15 Completing breakfast if prepared

Rest you