3 Foods that You Need to Eat Before a Soccer Match #shorts

[JarJarBinks]

this gonna make me take the meanest shit before a match 💀

[DaAlvaro]

I had training with dortmund and ate a banana and got 2 goals that match lol

[mrj]

Dates are gold 💯
Don’t underestimate them because they are small only 3 of them will give you insane energy
I usually eat 3 dates and 3 walnuts 45 minutes before the match and nothing more

[JustOffsides]

Not me waking uptoday an hour before my match

[abdullahshafeeq_]

I recommend oat meal after the games too, fast recovery since it's an excellent source of energy.

[luqiiiii]

I would say granola instead of oatmeal because it has fruit and nuts but the rest are still pretty good

[LivinInTheSip]

There is some discussion concerning complex carbs and the time span before strenuous activity. As I understand, complex carbs such as oatmeal should be consumed, primarily, the night before and not the day of. They release energy slowly for 12 hours or more and may create bloat with some as the body works to digest. Three hours prior to activity, I would do a light carb such as a couple pieces of toast with jam. Consequently, I think your fruit choices are great and reasoning sound.

[Jerzey-oe]

I’m ethnically Russian i have oatmeal banana and 1-3 apricots before hockey and football matches but I will definitely try the dates next time

[FootballGIRL]

Thank you this helps My match is in half an hour

[HRSHAAN]

Thank u?? Bro I have practice at 8 am and it’s 7😂😂

[KimiMD]

Or, you can take the Jamie Vardy pre match liquid diet. Port and 3 red bulls! Doing alright on it!

[Mandy-zygk]

Gotcha imma make a banana and date oatmeal mix

[otmanotaymin]

The prophet Muhammad said before a 1400 year that the date Gives you energy and the Scientists concluded this in the last century. Alhamdulilah ❤

[JJ-xior]

I always feel slow and sluggish, and dont play as well if i ear oatmeal before a match, pasta is better for me.

[Godwin_]

Or drink Garri and them berries before your match for max energy 😎😁

[cleanlyrics]

Are raisins a good alternative to dates??

[Flame]

I eat dates alot, and I also eat bananas my mom tells me know I understood why 😅

[paddy]

Not me thinking then dates were raisins 😂😂

[waterable]

Smoke meth about 5 minutes before your match for an unparalleled energy boost

[crvslmeasi]

I cannot have dates, I am allergic to them