3 Foods to Help Lower Cholesterol Naturally

Показать описание

Worried your cholesterol might be high? Go ahead and reach for some dark chocolate, which contains heart-healthy flavonoids. Also, eggplant, which is rich in fiber, potassium and vitamin C. And last but not least…garlic may lower your cholesterol, blood pressure, and boost your immune system!

About The Doctors:

The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork and co-hosted by plastic surgeon Dr. Andrew Ordon, along with dermatologist Dr. Sonia Batra, OB-GYN Dr. Nita Landry, and neuropsychologist Dr. Judy Ho.

The Doctors helps you understand the latest health headlines, delivers exclusive interviews with celebrities dealing with health issues, debates and investigates health and safety claims, explains the latest viral videos and how you can avoid emergency situations, and serves up celebrity chefs to share the hottest and healthiest recipes and foods.

Рекомендации по теме

Комментарии

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

YTgamer-dqwv

3 foods that lowers cholesterol
1. dark chocolate
2. Egg plant
3. garlic

vanities

Great video! You explained the natural ways to lower cholesterol really well. As a qualified Nutritionist, I completely agree that the best way to lower cholesterol is by changing your diet and including the right foods that help lower ldl levels.

GutHealthHomeopath

A good way to get your garlic in take is to make a hot tea of fresh lemon garlic and turmeric. You can also add it to your scrabbled eggs and add turmeric with black pepper.

missdesireindependance

I normally eat garlic everyday with my meals cuz it adds flavor. I normally have like 6-10 eggs a week so knowing that I was already helping myself out is GREAT

lilrosebush

This is great! By the way does dark chocolate contain caffeine that might trigger afib? Or you can recommend a good dark chocolate?

ewnyMetroExpress

و أخيراً رأيت برنامجكم منذ زمن أبحث عنكم

alqalibalnabiz

How do you account for the Maasai Mara?
The Maasai are a pastoralist tribe living in Kenya and Northern Tanzania. Their traditional diet consists almost entirely of milk, meat, and blood.
Two thirds of their calories come from fat, and they consume 600 - 2000 mg of cholesterol a day. To put that number in perspective, the American Heart Association recommends consuming under 300 mg of cholesterol a day.
In spite of a high fat, high cholesterol diet & high animal protein, the Maasai have low rates of diseases typically associated with such diets.__ They tend to have low blood pressure, their overall cholesterol levels are low, they have low incidences of cholesterol gallstones, as well as low rates of coronary artery diseases such as atherosclerosis.

jonathanhawes

I was suffering from cholesterol issues and got minor heart stroke for serval times. We consult to doctor and he prescribed Zetia also known as Ezetimibe from theonlinemedicine . Zetia(Ezetimibe) reduces bad cholesterol or LDL and also may prevent heart attacks, stroke, and death from cardiovascular-related causes.

loriphelps

jesus im 47 and found out my chol. levels are heart attack/stroke i eat healthy too!

pornstarlivesmatter

Congratulations on your video "3 Foods To Help Lower Cholesterol Naturally" inspirational thanks for sharing. 🍫🍆🧄.

MorineBarnes

So you should shew garlic or swallow it 😥😥😥 or fryed with some oil??

Sroor

How should the egg plant be cooked? I know it shouldn’t be fried but what’s the best way so that I get the benefits of lowering my cholesterol.

susanyourk