Flow - Day 22 - Truth

This practice is one of self inquiry. Building on the previous sessions, we will tune in, move, breathe and find support through practice. I am here to cheerlead you. Honor your truth. 

Let me know how this one goes for you in the comments below!

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🤍 FLOW - Downloadable Collection 🤍
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[lucindaanderson]

I keep showing up, just as I am! This is the furthest I have gotten in the 30 day challenge. I don’t have a tranquil quiet space. I am creating it in me! This has been my most valuable lesson from this series. I am extremely appreciative of you for helping me accept that it’s not about the space or the clothes or if I’m feeling perfect. It’s what I bring to the practice, with my breath and my focus and my curiosity ❤

[womanofacertainage]

You know, I fell off this wagon on Day 3, but I'm still going to do it -- all 30 days, too. I mean, who says I can't do it later in January through February? Just wanted to say this to encourage others who haven't been keeping up. Let's do it anyway!

[tofreedom__]

anyone else still pushing through? You've got this!!

[Sullmert.]

Who else watches the outro with Adriene & Benji's double downward dog to the end every day? It is just so pure! 🥰

[icazvezdica]

I love that this year's series are all under 30 minutes which makes it more attainable for every day practice. Not that I don't love Adriene's long workouts, but for 30 days it was the perfect timing to fit it into daily life

[danieljames_]

Let's be truthful: *_We love Adriene and Benji!!_* 💕

[emilyquinn]

My only goal in life is to be as unbothered as Benji, he gave me a good giggle in this one 😂 I also had another little laugh as I’m not quite flexible enough to get from squat to a seat and tumble every time but oh my goodness isn’t it so much fun! Love love loved this session! Big love to everyone I get to practice with each day 💗

[allisonkennie]

Is it just me? Is this 30 Day Flow Journey somehow just incredibly special? Every day there is something increasingly powerful and almost magical. The physical, spiritual and emotional elements all just seem to be tapped into and explored, embraced and celebrated in a huge warm hug of love, acceptance, support and friendship. Each day I leave my mat with an honest smile both inside and out. I forgive myself if I miss a day due to long shifts and just catch up the next day. I laugh when I wobble and just re-set with a smile. Each day is my new favourite, they are all just so wonderful. Thank you Adriene (and Benji of course)❤. Completely free of charge and with so much love, you offer us a way to change our lives for the better. ❤❤❤❤

[anicegreenleaf]

Thank you to everyone doing this and commenting. -it makes me feel like I’m part of a real community. Love seeing everyone’s comments they’re my great when I finish ❤️

[stevewalker]

Awesome session today. My tree was shaking like I was in a strong wind but it made me laugh. Thank you Adriene and everyone that joined us today. Have a super day all. Love and light. Namaste.

[p-vm]

hi everyone. I want to say that I'm giving up on this challenge…
Sort of..
I'm 21 years old, and after a huge mental health scare and a year in recovery, yoga has become a haven for me. I have an anxiety disorder that made me anxious about sport and activities, so growing up I did very very little. My body was very weak. During my recovery, yoga became a way of finding strength- but also it was the biggest healer for my mind and to ease my anxieties. It’s taught me so many things- the biggest one being learning when it’s too much for my body.
On Jan 1st I did my first day on the challenge, an hour before I left to migrate to Australia for 6 months (day 2 and 3 completed in my hotel in China!) I’m an au pair, travelling and suddenly my schedule has completely changed, I’m finally living my dream that I thought I would never ever do.
so the last few days, my body has been exhausted, I could hardly move I just needed sleep, so I missed days and now I am behind. Today I said: ‘I’m not going to be angry with myself, I’ve put too many goals on my plate and my body needs to come first’. I will complete the last few days at the end of the challenge. In yoga, there’s no such thing as failure.
Thank you Adrienne, you helped me change my life ❤️

[angellestone]

Benji stole the show tonight. He helps us all to relax. We love you Benji. ❤
You too our dear Adrain.

[Thiky]

Each year, the YWA 30 day journey evolves. There is so much depth to this one. So skillfully curated just for us with the focus on tending to the nervous system while strengthening the body (gently & lovingly) rather than simply mastering poses. Thank you for masterfully creating this beautiful series with such care & love, my friend 🩵

[hev]

I’ve a deeper respect for trees in a stormy breeze! 🙏🏼

[Toastttttttttttttt]

I was a sad tree today, my beloved cat passed away yesterday. But doing yoga felt good, thank you for that 💚

[catherinegill]

Good morning! It's so funny that today Adriene should mention not having the perfect sanctuary; My sister and her daughter are staying in our tiny house and I have just done this session in the pitch black of my bedroom, squeezed between the end of my bed and the wall; lights off and earphones in so as not to disturb my daughte who is sleeping in my bed! 😂 Perfect day to find my balance ❤ Thank you Adriene and Benji. Good day everyone xx

[Livingingratitude]

Today’s practice felt SO GOOD! I am surprised at how far I’ve come so far. It inspires me to keep going! Adriene and Benji are a light in my day. My sweet kitty accompanies me on the mat, and that is what makes my space a sanctuary. See you tomorrow, friends! ❤

[smallspaceabundantlife]

That was the most comical practice I’ve had yet - my three year old joined me. She stripped down to her birthday suit, announced she needed a poo, brought her potty in to do said poo, and managed to do many of the poses with me. We loved lions breath together. I laughed my way through it and had a great time. My truth when I allow it to be as it is (poo and all). Thank you Adriene and Benji❤

[HollyL]

The truth is this community and journey is helping me so much during an extremely rough month. There’s so many things going on right now in my life, (mainly my dad being in the hospital now for over 3 weeks), that could easily keep me away from doing this journey this year. This is my release and thank you all for being here with your lovely comments and thank you Adriene for providing this time for me to release any stress and anxiety and show myself some self love. So very thankful for it all from the bottom of my heart💕

[charnlangford]

Late yoga gang! 🧘🏼🙏 who else took a lions breath to close the practice?