Flow - Day 26 - Open

With a free spirited entry, this heart-led session challenges you to practice being open. Listen and respond to what the body is sharing today as we bring awareness to the heart center. Get ready for heart-led warriors, cobras, and bow pose!

Perhaps some alligator breathing too?

Four more practices await after this! Stick with your commitment, you can do it!! The hardest part is showing up to begin. Let’s do it! 

Let me know how this one goes for you in the comments below! 

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🤍 FLOW - Downloadable Collection 🤍
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[saraserray]

I love how I'm feeling stronger both physically and mentally. I also notice how other healthy habits are much easier to make while doing these 30 day journeys 💫 anyone else agree?

Don't want this journey to end! 😍

[amandaosenga]

Shoutout to those of us still on the path on our own timeline!

[snuffkins]

The last part off this journey seems to be the most challenging for me. Migraine, fighting kids, not enough time… I’m so proud of me for sticking with the challenge, showing up and doing the best I can ❤️❤️❤️

[HollyL]

I mentioned this at the start of this journey that my dad was in the icu and then the hospital. He’s been there a month, but today he has been put into a rehabilitation center. I feel so thankful, blessed and pray he continues to recover so he can go home. This 30 day journey has been like no other for me, because it really helped me through a difficult month and I couldn’t be more grateful for the practices, Adriene and this community.💕

[chloem]

My boyfriend and I are doing this practice together from different continents. I love you, Paul 💜 have a great morning :)

[angellestone]

I am 54 years old with no children around but I froggy hopped my way up the mat and back with joy. Adrian brings out my inner child.
And to think I felt so tired at the beginning of this practice I was not sure I could stay awake to do it.
Now it is time for bed. Namaste and goodnight.

[JohnnyNilsson]

I found something new in the final words today. "Have a beautiful 'rest' of the day". Perhaps that is what the day should be, a long rest. Thank you for openings of today's session.

[Livingingratitude]

Today’s practice was just right. It allowed me to notice and feel the strength I have gained over this month. I noticed and felt my connection to my breath through the movement. I’ve already downloaded next month’s calendar to keep this delicious momentum going. I love how I’m feeling, and I hope you all are feeling the goodness inside and out as well! I’m so proud of us—see you tomorrow, friends! ❤

[issavalentino]

So proud of everyone showing up, day 26 just FLEW by. Maybe a sign of me being fully present in my practice not thinking about anything else. Magical ✨️

[AustinSeik]

After a sudden change in my life back in May of 2021 (in a bad way but fine now) found myself looking for anything to help make me better and stronger with myself in a positive way. Unable to workout like I would before decided to stick to YWA Full Time, Every single day. Went on and off since 2016 but have successfully participated in every single video to date including this one!! Much love for everyone who is just stopping by for one vid, for the whole month or for many more to come. This community and Adriene (can’t forget bengie) has made such a huge impact in my life and can’t wait to continue supporting the channel!!

[thingsthatclick]

Thank you, dear Adrienne!! I love doing yoga with you and Benji!!! ❤❤❤

[MissVindicat]

Doing this on Sunday night. I've had a major introvert hangover today. A weekend full of activities. Didn't think I would do this session. Did it anyway. And I feel so peaceful now. Didn't expect to reach this level of calmness today. Thank you.

[jachelrames]

Lunges and warrior poses have NOT come easily for me and today they just.... happened. I love how this journey always gives me an aha moment (or two or ten) about my body. You really have it built in to show us when and where it gets easier.

[autumnbrookesings]

We all showed up today!! Congrats <3 4 days left, we're almost there!

[terminatina]

This was a good Birthday yoga for me.
Namaste to You all❤️
🙏🏻🧘🏻‍♀️🦽

[Dinoxdeath]

I am behind, and on the one hand it frustrates me. But on the other hand, I showed up when I could, and this was the first possible opportunity for me since my last practice. So I can also pride myself on noticing when I reached my limit, and on noticing when I could spare some space for yoga. And I think that's pretty cool!

[rahelmessmer]

Hello to everyone from Switzerland! Wishing you all a beautiful rest of the day. Such a pleasure to be with you all

[Raphah_Raysa]

Day 26. If anyone’s like me and is hard on themself for not being able complete every practice on the day it’s released. If you’re having to double up on a couple of days worth of practices or are late in doing each practice, I wanted to let you know that you’re not alone. Things happen. Life happens. What matters is that you’re still here, you’re still showing up for yourself and doing the best that you can, despite what life throws at you. You’re awesome, let’s keep at it, we’re almost there! Day 26 in the books ♥️

[tjja]

Thanks Adrienne! More than a decade of practicing with you and so very grateful for your work!

[funmiakindele]

"Inhale this one to seal with the kiss"... absolutely lovely to hear❤😄...your random singing, Adriene🌷🌼 made me smile💞😃...What a beautiful sweet open your heart practice. Love to all💋❤❤💋🙏🏾