🔥45 Min CARDIO & TONING🔥KNEE FRIENDLY POWER SESSION🔥ALL STANDING🔥NO JUMPING🔥NO SQUATS🔥NO LUNGES🔥

Join me for this 45 Min Knee Friendly Power Session and let's burn some calories and tone the entire body! This is a fast paced, medium intensity cardio workout you can use for calorie burn, weight loss, and toning. It's all standing, low impact, and requires absolutely no equipment!

- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO SQUATS
- NO LUNGES
- NO EQUIPMENT
- NO REPEAT

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!

I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5 (walking mode): 3,27 km, 4675 steps, 340 calorie burn
Xiaomi Mi Band 5 (freestyle mode): 366 calorie burn
I post real pictures of my calorie burn for each workout on Instagram. Check them out!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Knee Friendly Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

WARM UPS & COOL DOWNS

BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):

More 15 Minutes Low Impact Cardio Sessions:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥45 Min CARDIO & TONING🔥KNEE FRIENDLY POWER SESSION🔥ALL STANDING🔥NO JUMPING🔥NO SQUATS🔥NO LUNGES🔥

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[jerseygirl]

I used my Apple Watch on the mixed cardio workout. 387 calories burned 497 active calories 50 minutes. I’m 47. I’ve lost 38 pounds since March 25 doing these kinds of workouts. I have a bad left knee so I have to do slight modifications.

[BurpeeGirlLiss]

Check out my calorie burn in the description box!

[helenaduarte]

I just did this workout, i sweat like crazy after the 3rd round, you did change my workouts forever, you deserve millions of subscribers, really. Keep up the good job. All the best.

[dianned]

Thank You for yet another fun and creative and sweaty workout! You are the BEST 💫 Wishing you all the best this holiday season!

[heyhalogen]

This was the BEST. I needed this today! Life is… beyond chaotic. I didn’t want to work out but saw the description & was like… I’m gonna do it. I sweat more than most workouts, nothing too challenging! I LOVED round 4. Any leg movements that are able to incorporate abs, glutes, inner/outer thighs & hip flexors WITHOUT lunges I am HERE FOR! Thank you so much lady. I don’t want to go on a monologue about all the wrong going on, because I’m just grateful for you. Prayers & blessing for you & your family & merry Christmas! ✨💕✨💕

[deborahannmatthews]

A great start to the New Year, thank you!

[tb]

Awesome standing workout Happy New Year

[nehapardeshi]

Walk and tone bodyweight are the best thank you so much🙏

[neveennashaat]

So this is for tomorrow. Can't wait!

[aysetaspinar]

Güzel antrenmandi tam istediğim gibi yaktigim kalori ise 402 vaauuvv teşekkürler Andrea ❤️🔥🌹

[Michelle-skkv]

Loved this one! I found your PayPal Yay. Wish l could've donated more. U deserve every it. Thanks for the great workouts

[suebuchan]

Another great workout. Have a wonderful Christmas 🎄

[KeisterU]

Yay ! Finally got to do this. Thank you for doing the Weekly Workout
Programs 🙌 I know I won’t miss the workouts you post.
This was awesome and Loved how you switched it up every round.
Worked everything 👏👍

[charlenebarone]

This has got to be your most difficult workout but I loved it. Thank you!

[daisykaith]

alright, something to do tonight before work 😊😊💪 Thank you again, as always. You made us look forward for your daily workouts ☺️

[midgesilvers]

I'm here I'm here! Had a Christmas breakfast/brunch! Better late than never! Thanks for another great one! Happy Thursday afternoon friend! See you tommy

[gretchenangelo]

As usual, great workout! I so look forward to doing these everyday! ❤️

[elainejeffries]

Thanks for another fantastic workout. Loved it. Wishing you and your family a wonderful Christmas 🎄 🤶 xx

[norabritez]

Rutina realizada gracias saludos desde Argentina

[charlenechua]

Great workout
My feet was uncoordinated during the toning section
Love the song & choreography ❤️❤️❤️