45-Minute Workout With Weights to Boost Your Metabolism

You need to build some muscle to boost your metabolism, and this total-body workout will do just that. We start with a solid warmup, so you're ready to push your body to maximize your gains. The workout uses light free weights; we suggest five-pound dumbbells, but this workout is still effective if you go with lighter weights or no weights at all. Plus, if you're new to working out, we offer modifications for all the moves. So grab your weights, a little water, and press play when you're ready to work!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[SriBodyGranite]

superb, Ana! You are the most inspirational and fun loving person. Thank you for posting new videos frequently You are the best, thank you for everything that you do

[elizabethleroux]

Dear Anna and PopSugar team, I started to follow you years ago with the Victoria's secret 10 minute workout. Today, I am grieving my mother who just passed away. I thought a workout would help, and it did. I have recommended you to many friends and patients (I'm a physician). You are making a super positive impact in my life. THANK YOU!!!

[jokeladyhaha]

I love these workouts! At the end of this social distancing, I'm going to be in the best shape of my life! Plus all the women on your workouts seem like super nice people I'd want to be friends with! Thank-you

[CKMcCloud]

That's a keeper! Thanks again to Dre for keeping my knees safe!

[jasminenigar]

Why don’t they upoad workouts with dumbells like these anymore?? 🙁

[caraj]

Ladies!!! this was great. I loved how the warm-up moved seamlessly into the workout. I am feeling great!!! Will be one of my favorites.

[peanutforever]

This set was challenging enough without being frustrating, and the 45 minutes went by surprisingly quickly. Thank you!

[deekayvixen]

I needed a moderate intensity workout today and this was great. I mostly do HIIT and variations of fast paced workouts, so it was nice to slow down. I appreciated the long warm-up and cooldown. 45 minute is a perfect workout length for me! Keep up the great work!

[ignited]

All of a sudden I see a lot of ads starting to pop up between sessions. Its very distracting - possible to fix this?

[kavitad]

this was tough Uff! How can she talk so much while exercising. enjoyed a lot. Will do with lighter weights next time.

[binithas]

"let the butt force be with you"🙌🙌....girl you nailed it😂😂😂

[skay]

I’m one of those 80 year old grandmas you spoke about! It was great! Able to do all exercises with a few modifications! Thanks!

[gaelgarciabarchive]

One of my OG faves on Popsugar or any youtube workout ever! That lower body circuit still pushes me to my limits my goodness! And no popsugar video has matched the energy that Anna, Dre and Rachel are putting off during this btw. They’re why I kept doing popsugar workouts I feel like working out with friends

[suzannearmour]

“May the butt force be with you” 😂 such a good full body workout... thank you!!

[neongreenon]

Great workout! I've done this one a few times. One thing I wish, though, is that when we're on the floor you would say it clearly when to switch sides. I can't see the screen when I'm on the floor! Thanks for the burn!

[mollypopmollypop]

Hooray for another long video! I love the when the videos are 40 min. or longer; that way they are a great alternative for the days I go running & comparable in calorie burn.

This video was PERFECT. Low-impact modifications that still burn were available (I have sensitive knees & live in a top-floor apartment, so I avoid jumping a lot), whole body engagement even when the focus is on upper body/lower body/core, and such awesome and honest energy from Anna, Dre & Rachel! I love all of your personalities & LOVE working out with you!

Last thing - this was a perfect morning workout. Just past 7 AM & I am READY for the day!

[tselabarr]

This may be my favorite pop sugar workout! I've been doing these workouts for the past three months, every other day and loving them! I usually do 30 minutes, so was a bit nervous about doing this longer one, but I think the main difference is a longer warm up and cool down. I also like not feeling bad about doing the modified versions when I need to.

[saradavis]

Thanks Ana! Even with the jumping modifications towards the end, I still was sweating a ton! Good workout!

[raeboren]

Loved this workout! Can you bring Dre back soon? She literally had me giggling throughout this workout! (the belly-up instead of a push-up comment). :) Thanks for working all of the body. You inspire me!

[aylinnks]

Love it! I burned about 330 calories which is pretty good. Thanks ❤️