🔥45 MIN METABOLIC WORKOUT🔥CARDIO & STRENGTH for FAT BURN & MUSCLE TONE🔥ALL STANDING🔥NO REPEAT🔥

Join me for this dynamic 45 minute METABOLIC Cardio & Strength Workout that will help you burn calories & tone your entire upper body. This workout is carefully crafted to give you a challenging yet achievable routine that combines both cardio & strength exercises.

By using a mix of bodyweight & dumbbell exercises, we'll engage all the major muscle groups in your body, resulting in a shredded and toned physique. I recommend using 3 kg dumbbells, but you can easily modify the weight to suit your fitness level.

Don't worry if you don't have dumbbells, you can substitute them with water bottles or other household items that have a bit of weight to them. This workout is perfect for anyone looking to get lean and defined muscles while also shedding unwanted weight.

Achieving a slim and toned physique requires two essential elements: creating a calorie deficit & regularly working the muscles. This workout combines both of these elements to help you reach your fitness goals.

So, join me and let's work towards achieving your dream physique. With dedication and consistency, you'll be amazed at the results you can achieve!

- ALL STANDING
- NO JUMPING
- NO REPEAT

Get your dumbbells & extra equipment at Living.Fit
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SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:

Here are a few playlists you might find useful:

More WALK & TONE WORKOUTS:

STRENGTH TRAINING with WEIGHTS:

More Standing Abs Workouts:

Triple Fun Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥45 MIN METABOLIC WORKOUT🔥CARDIO & STRENGTH for FAT BURN & MUSCLE TONE🔥ALL STANDING🔥NO REPEAT🔥

#dumbbells #cardio #metcon
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[BurpeeGirlLiss]

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You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

[nadhirahhan]

Absolutely love love love this workout! Killer! Sweat fest! Almost 400 calories burned in less than an hour! Your workout videos motivate me so much! ❤

[abdullahali]

Good morning everybody!!☺Starting another day with this great Workout from our beautiful PT🤗 Thank you for always being here and gracing us every day with your wonderful smile. ✨🌺 have an amazing day.😚💜

[Drakpojken]

These Metabolic workouts make me really sweat the “fat drop” as we say in Spanish!😅💪🏼 I like the combination of strength and cardio.
Thank you 😊
-Victoria

[angiehultman]

This workout was awesome! Please please please…more like this!!! 🔥🙌🏼

[honeybunny]

The best cardio & strength! No talking just workout with great music!

[iluvmanok]

ohhhh my gooseneck - you are the only one who can make me do weights - I am just halfway - Round 2 - but I am now going to endeavor in finishing this workout just like other workouts with you. Thank you and wish me luck BurpeeGirl Andrea!!!💕

[Stephv]

Bonjour j adore ce type de cours !!!! Pourriez vous en faire plus souvent ??? Merci beaucoup de 🇫🇷

[karolina]

Love this workout, but it's very, very challenging 🥵 So proud of myself that I did it 💪

[paulamullins]

I liked the addition of light weights and some compound movements! Very fun, very fast, very sweaty workout . . . . thank you!

[HarrietPinel-wyfi]

Amazing start to Sunday. Absolute calorie burner and the time flew by. Love this format

[RolisaFit]

Okay now that was amazing! This whole program is making me super strong - my endurance, my strength and my happiness!!! Thank you ! 😍😍😍
Thanks you

[Irina_Nekrasova_]

Доброе солнечное утро! Любимая тренировка! Сделано, спасибо!

[janethiggins]

I love the variety of workouts you have on your channel. But these types of workouts are my absolute favorite 😍 thank you!!

[annettedoyle-gydn]

Really enjoying these 4 circuit metcom workouts!! Love the added cadio...love..love..love xx

[yonca]

This workout was another bang🎉! Fantastic is an understatement! Thank you soooo much. I loved

[lisadoxtator]

Thanks so much!! Awesome way to start my day!! Cardio and weights all in one!! Love it 🎉

[edithrodriguez]

Wao this is definitely a full work out ❤thank you 07’18’24

[marthasolis]

Thank you again for another great workout! Hopefully in the near future you can share an hour workout!

[laraneves]

Good morning Andy!!☺Yesterday I couldn't come to do my training but today here I am doing this pearl that is this intense workout and that I need so much since yesterday was Saint John's Day in the port where I live (a very famous popular festival here in Portugal ) and of course I abused it and this was exactly what I needed to melt calories.🔥😁😂Thanks for it.😉
I wish you a fantastic Saturday😘❤