45 Minute Strength & Conditioning Workout [Dumbbells + Cardio-HIIT]

You HAVE to tap into this 45 minute strength and conditioning workout for a full body training session 🔥 This workout is designed to improve your overall strength and endurance over time. We'll start with 20 minutes of dumbbell weight training and then finish with 20 minutes of Cardio-HIIT training. As you can imagine, this workout can be a beast BUT we've provided some modifications and features to help you manage throughout. As always, give it a try, have some fun, and let us know how you did!

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#JuiceandToya #Strengthandconditioning

[daianasantana]

Best workout videos on YouTube hands down. You guys have the best quality, beats, variations for each workout and the timing of everything is right on point make it easy to follow. I can always depend on you guys, again Congrats on everything.

[Urimma]

Love your workouts! No noisy music, not talking or screaming through your workouts no harsh colors just very neat, simple to follow and effective...Thanks again

[SamanthaLloydMusic]

Feel free to repeat that section for a few more sets... No I'm good thanks guys 😂

[marisastubbs]

So how have I lived without Juice and Toya? They popped up in my feed a few weeks ago and. I. can't. get. enough. These workouts? Their vibe? The music? Ummm the video editing?🔥🔥🔥

[oneiltaylor]

I have been working out with you guys now three week and I feel much better in health and feel more energized after each workout and throughout the day. I am 50 and getting much stronger each day and feel much younger.

[tinnissunny]

I’ve been working out with you guys for about a month now and I’m already seeing some serious changes! I’ve never felt stronger 💪 Thanks for motivating me! ❤️🔥

[evvkjpc]

Vielen Dank für dieses mega Workout. Ich trainiere 2-3x die Woche mit Euch und es wird nie langweilig. Es ist immer abwechslungsreich. Vielen Dank für Eure Motivation! Ich bin 53 Jahre und habe mich nie fitter gefühlt.

[sarahdickens]

Hi guys, this workout is incredible! I was diagnosed with microcytic anaemia 6 weeks ago, so I’ve been strength training with your vids and giving the cardio a rest to let the iron tablets kick in. This workout combining strength and cardio was absolutely perfect. Please keep up the good work. You are amazing 🤩.
Sarah, England 🙏🏻🙏🏻

[KN-setu]

New favorite workout buddies!! I really appreciate how you save all the talking for the beginning and just let the rest be the workout and I can focus. It makes it go by so fast. Your workouts are really fun and I feel like I could just keep on going! The moves you use are so creative. Impossible to be bored. I wish you both success and hope you keep these videos coming for a long time !! Thanks so much

[lakeishionstreet]

I’ve been watching you all for about 2 weeks now. And I love this channel for my strength training. The results are real! Thank you all.

[ericamcknight]

LOVED this workout! Love the combo. Can’t wait for more!

[jreading]

I've been recommending all my friends your workout videos. They are concise and well thought out workouts that gets your heart rate up and moving. Thank you for being a inspiration for those who have Autoimmune disease. I have MS and seeing you knocking out these workouts when you can has been really inspiring! Keep up the great work!

[Nobadaddiction]

Felt like nearly dying but it felt good!!🥵 Thank you for this amazing workout guys! 💪

[samsmom]

I am 62 and this is the first time I've done this workout. I have been doing others for a week now and I just want to let you know that I really enjoyed this. It was just exactly the right pace and strength for me. I used 5 lb. weights. The background noise wasn't as bad as the 30 minute workout I watched previously. I watch these in the morning to get geared up for my workout. Great job! Thank you!

[mryiz]

Cardio part was tough... but time flew by faster than expected! Loved it!

[hazelkandaya]

My husband and I have been doing your workouts for about 6 weeks now. Its been a game changer. Thank you .

[SeeDr.Simone]

I really love y’all’s dynamic and the style of your content. Really enjoy doing your workouts. I feel good and I feel strong afterwards. Getting back into my groove again after a looomg slump. Thank you so much for doing what you do. Really makes a difference. 💪🏽❤️🙏🏽

[hirokoyamamoto]

You guys share best workout videos on YouTube! I had a shin splint a couple of months ago, and I needed to take a break from running but also have strengthing workout. I have been doing your workout for over a month now, and my shin hurts no more! Also, I gained strength to finish your workout without getting too tired! Thanks so much Juice & Toya!! Your workout is a game changer (and also a life changing one)!

[roligood]

J&T have done it again. Thank you both for ALWAYS bringing it.💪🏾💪🏾 I so needed this workout to reboot. Looking forward to more of it. Y'all keep being GREAT!! Much 💚💚

[mylifeswork]

Wow! A great weight and cardio workout. You both bring so much positivity. Thank you for sharing your workouts!