40-Minute No-Equipment Cardio and Sculpting Workout With Jake DuPree

Get ready to move with this cardio workout from Jake DuPree. This workout has plenty of jumping, but Kaley has you covered with low-impact modifications. Jake also includes moves like lunges, squats, and burpees to tone your whole body.

On Kaley: Alo Yoga outfit
On Khetanya: Alo Yoga top and Yummy and Trendy leggings
Shoes: APL

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[ilyGabby]

Jake is genuinely one of my favorites on here! He’s so high energy and his vibe just makes it feel like you’re working out with a friend. AND he always delivers a good workout 😍

[shineejonghyunonew]

when I think I am getting stronger, Jake always comes and humbles me.

[SkylarWinderland]

Are you kidding me? That was one of the hardest workout EVER! But I kept going even though my whole body was screaming! Thank you Jake for this killer workout!!! :D

[MYMusicMYLove]

The awkward moment when you're dying but see that you're only three minutes in. Tell my momma I love her.

[sfsjhdc]

If anyone is trying this and it seems too hard, DON’T GIVE UP!!! Rest when you need to and keep going!!
The first time I did this I barely made it through and was literally screaming hahaha but NOW I can do this all the way through and feel so accomplished when it’s over!! You got this!!!

[showhunter]

Thank you popsugar for making me love working out. We need more of Jeanatte Jenkins. What an amazing trainer. Her energy is so freaking amazing. Need more videos from her please’

[katrinapavlova]

This guy is ruthless and he knows his stuff. Love the transitions! Thank you!

[prasanthimatharu]

"Run like your ex is coming for you" 😂 that made me go faster.

[stefanygomes]

I love that he doesn't even give me time to think about stopping, we're already on the next move! YES YES GOOD GOOD

[pattilu]

"I don't want to see lower back popping around, it's not that kind of party" 😂😂 I was crying out of pain and laughter at the same time, amazing workout Jake!

[rachelferraro]

Wow! This was killer, but I like Jake! I am adding this to my repertoire, but not everyday. I'm just glad that at 52 yrs old, I was able to finish it! :)

[saijanaswamy]

more of jake's 40 minute workouts please! idc what he's doing, I'm there. I keep coming back to this workout and i am drenched in sweat everytime. Doesn't get easier.

[lisasipes]

I really love Jake. He makes me feel happy. Love his teaching style, encouragement throughout the workout and the list goes in ❤️💪

[kellyl]

Jake hands down has the best workouts on pop sugar. Ive yet to find a workout that even compares to his. I love how he keeps my heart rate up never stopping, mix btwn carido HIT, active recovery, and a killer strength workout all within 40min. You will be sweaty and sore without lifting a weight. Did i mention he is hilarious! Pop sugar we need more jake workouts please!

[vittoriaallegri]

Jake you are really the best trainer I have ever met, you are genuine, entertaining and full of life. Lov u

[armacino]

Today I have done this workout again. Omg I had completely forgotten it has so many leg exercises and Jumping "Jake"s 😂😂 Now my upper legs are like jelly 😂 I love Jake Dupree 🥰

[ryantinloy]

The variety of movements in this session is amazing. Definitely this is one I will add to the mix.

[wackerman]

I've done this workout probably over 100 times now and it hasn't gotten any easier. The form has improved, but my heart beat the same. ILY

[stephaniebell]

Love Jake's workouts! He is one of the only instructors I've found that does a really thorough cool down. I love his stretches; I feel like they are thoughtful and actually stretch out the body parts that took a beating during the workout!

[sonacederquist]

Any workout that has me sweating AND laughing is a winner! Don't count on having long breaks and detailed explanations. You workout the whole time.