🔥45 Min TABATA FAT BURNING POWER SESSION🔥Cardio & Toning Bodyweight Workout🔥ALL STANDING🔥NO JUMPING🔥

Join me for this 45 Min TABATA FAT BURNING SESSION and let's start sweating and toning with this intense full body workout. This is a fast pace, MEDIUM to HIGH INTENSITY bodyweight workout you can use for calorie burn, weight loss and toning. It's all standing, low impact, and requires absolutely no equipment!

- ENERGY BOOST
- FAST PACED
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Steady State Cardio Workouts:

More Knee Friendly Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

WARM UPS & COOL DOWNS

BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):

More 15 Minutes Low Impact Cardio Sessions:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥45 Min TABATA FAT BURNING POWER SESSION🔥Cardio & Toning Bodyweight Workout🔥ALL STANDING🔥NO JUMPING🔥

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[BurpeeGirlLiss]

If you enjoyed this content, PLEASE consider SUBSCRIBING to MY CHANNEL! It would really help me out!🤗
Enjoy your workout!
SUBSCRIBE to my secondary channel BurpeeGirl Short Workouts for 15-20 min workouts:

[dianneatton]

Hi Andrea, I tested positive for Covid today so I will have to be content to view your workout videos you post until I am well enough to do them. This one will definitely be on my “to do” list. 😷🤧🤒🤕❤️

[suebuchan]

You are so imaginative and never boring 🥰 Thank you 🙏

[marcelaalvarez]

Loved this! Fast pace and worked every muscle, but I ESPECIALLY loved the surprise THIGH BURNER!!! Thank you!!! 💪🏻🔥❤️ Have a great day!!!

[sammiemasters]

Not the 4 minute finisher I was expecting…RIP legs 😂😂😂

[crystall]

I keep saying OMG but really... This workout had so many moves to target total body... Saved to my faves and sharing to Facebook...I burned 359 calories and loved the finisher... 💥💣

[panami]

What setting this workout would be on Apple Watch? Its not “indoor walk” is it?

[kellydavisson]

Yeees! This workout was A-mazing! Loved the pace and all the different moves! Great thigh burner at the end, as well! So grateful for you!❤️

[michelledavis]

This was such a great workout! You make some great combo moves, and they never get boring. I was so glad we were only going for 20 seconds because I don’t know if I would have made it any longer, on some of the moves. Thank you for all that you do!

[jojobee]

Another great workout! You got me again - just as I was patting myself on the back for completing the workout……4 minute thigh finisher!!😱🤣👍🏾

[amarilisanduroboros]

414 ckal burned and I feel amazing! Thank you very much!

[ericabateau]

Awesome start to a new week, this workout was a real powerful one it was like I felt every move I was sweating so much this was really a good one, thanks much and have a bless week blessings 🙏 to you and your family 💙💖💙

[heyhalogen]

Can’t believe I’m saying this but I had FUN doing this! I love the moderate intensity held the whole time but for some reason what I love most is every movement involving kicks! It reminds me of my days in kung fu & I just love them 🥰 also you got me good with that finisher again 😂 GREAT start to the week!

[lisakusel]

That was the most fun I had all week. It FLEW by. Awesome and sweaty and well, I loved this. Thank you.

[Callmebenjy]

My i dol.I love very much.I'm doing well.ขอบคุณค้ะ💕💪🇹🇭

[jenniferdunlay]

Simply amazing. I feel great--you're the best. Thank you!

[mimicheng]

Thanks for this tabata workout! That definitely pushed me harder and felt really great after 🙂

[ibolyasandor]

This was a great workout and i felt amazing!Thank you!❤❤❤

[astridbreedy]

Another fantastic workout! A great way to start my day. Thanks!

[HeatherPenno]

Once again a great workout! Loved all the innovative exercises. It's great when you include a warmup and cool down. I even loved the thigh burner. Thank you!