Center - Day 29 - Pleasure

Today is the second to final practice of this journey, and it is all about pleasure!
My advice to you is this, “don’t decide where it ends.” Whatever that means to you, take it to the mat!

**I want to give you the heads up that tomorrow we will be meeting as usual, but you can expect something new.

You can expect a fresh opportunity to let your practice be a true culmination that is emblematic of what I feel yoga is all about - and why it is the most wonderful tool for a meaningful life of centered living.

In other words, expect tomorrow’s final practice to be different!

Till then… let me know how Day 29 goes in the comment section below!

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🤍 CENTER - Downloadable Collection 🤍
Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[Thegirlwhomakesart]

This Journey has been fantastic and it helped to get through the January blues. Who pledges to join for February as well? Thank you Adriene ❤

[beckypadgett]

Thank you so much Adriene! I am 70 & began my yoga journey with you 3 years ago with “Breath”. I very much appreciate the effort, kindness & love that you and your team put into these videos. You make us feel cared for & show us how to care for ourselves. I would like to send a caring hug back to you!!!

[lizbeardmore]

Another wonderful 30 day journey! This has been a particularly poignant one for me as it marked the return to Yoga with Adriene after a 7 month enforced break, due to kidney cancer. Such a joy to be back on the mat! Thank you Adriene! Namaste xx

[Hong_Mei]

💖Namaste! Thank you Adriene 💓! Wishes of a sparkling week everyone ✨!

[JStmbmil]

I have to say that I am sad that this journey is ending tomorrow. This has been an incredible 30-day challenge that made me feel relaxed, inspired and strong. I don't know what it is that was different about this January playlist as opposed to others Adriene has done. But, whatever it is, I hope the effect of it doesn't ever wear off. Thank you, Adriene and the beautiful YouTube community!

[elinamaar]

What a fun ride this has been! 🥰 Thank you everyone for your lovely comments and encouragement, I've loved reading how this journey has been for you. I can't wait for the final practice, I've learned to love the freedom it comes with. I still can't do a nice professional flow on my own, but I just use to it do all my favorite stretches, asanas and lil sequences. Thank you Adriene + team for taking us with you every January 💛

[Holly.]

“Yoga provides us tools and techniques to live a stress-free and a tension-free life” — I hope that for all of you as you continue your yoga practices throughout the year. We’re almost at the 30 day finish line! Day 29! Woohoo🙏🙌

[annavoytenko]

When Adriene said "Center comes up in space...center down in space", it got me thinking about my belly button. How much energy it stores, what history it has. We all were feeding through this magical portal in our mothers' bellies. It is easy to forget because our belly buttons past our birth don't really have any functions) However, it is truly our CENTER! It's wonderful how many insights I have every January! Thank you, Adriene!

[nat.is.everywhere]

January is now one of my favorite months. That you Adriene. Thank you YWA team. Thank you fam. I love you. Each and everyone of you.

[lliexir]

Thank you, Adriene! I have started this challenge in the beginning of 2023 and will finish it tomorrow. Hi, 2024 Center friends! =))

[sharonoakes]

First time joining on release and seeing ‘zero views’ - felt very odd! What a beautiful way to start the day with over 2k other fans of Adriene. Committed to continuing in February now! Have a great day all ❤

[karoze]

Wow, I just practiced together with 3000 people starting at the very minute of the release of this video. Thank you Adriene! What a wonderful journey! ✨♥️ 🧘‍♀️

[SallyLockemeCaris]

What a beautiful practice! Thank you Adriene ❤

[helgaschoeman]

This whole journey has been such a wonderful experience, learning to control, balance, strengthen and Centre, with the guidance of Adriene and Beni, I really feel privileged to be a part of this community ❤❤❤

[beguum]

Thank you our beloved Adriene❤ Wishing everyone a wonderful week! See you tomorrow in the final practice of this beautiful journey, namaste🙏💫🥰

[sakshipandey]

Day 29 ✅
Took me one and a half months to get here but finally I made it to the end! Yay

[rebeccalapointe]

Wow! I always get choked up at the end of these 30 day journeys, Adriene. I think it circles back to when I completed one of them on my birthday weekend a few years ago (a happier and healthier time in my life)—everything about that moment in time had felt like beautiful, utter perfection.

So thank you for that nostalgia, the guidance, and the love—as always! ❤

And thank you to the 3, 000 friends who joined me just now on Day 29!

[alicenesbitt]

Hello from Newcastle Australia…so great to be here ..blessings to you all ..🙏

[nan-cc]

Ok, I just have to say I am amazed! I have been faithfully practicing yoga with Adriene for a while now and felt that I had hit a plateau where I did not feel as if I was advancing in strength, posture or flexibility. Today was a break through! I must have commented to myself at least five times, wow, I didn't know I was capable of that. Truly incredible ♥

[jbacon]

Yoga with Adriene makes me feel centred and gives my day structure, as a senior this is important. Thank you❤