Day 26 | Earth Practice, Total Body Yoga | 30 Days of Yoga

Join Adriene on Day 26 of The 30 Days of Yoga journey! Earth Practice. Say whaaa? In this practice we use the earth to connect, ground, stretch, and lift from. We learn another pranayama or breath technique and of course, have a little fun with a full body practice.

This 20 min yoga sequence has it all! It invites you to go deeper. Re-connect to home, ease, and mother earth. Yeah, I said it. Simple meditation pose is there for you. This yoga sequence also invites you to get low and be human. Explore all lines of movement with the support of the earth. We will stretch, open, and remove stress that has manifested in the body. We will tend to the feet and trek into the unknown! We will connect to our core - and keep returning back to the breath - reconnecting to YOU.

"It's all happening."

Share your practice with others #30daysofyoga #30DayYogaChallenge #TotalBodyYoga

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

- - - - - - - - - -

❤️ 30 Days of Yoga - Downloadable Collection ❤️
Based on requests from the community, we are excited to announce a downloadable version of 30 Days of Yoga. It is offered on a donation basis, so just pay what feels good!

- - - - - - - - - -

❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[laureld]

You are an angel. Yes, people still doing this a few years later. I like every one your videos and can't thank you enough for making yoga so accessible. You make my life, and thus the lives of those around me, better.

[moodycxnt]

I never felt better than when I first did these 30 days in a row, back in 2017. I am on my 26th day in a row now, having started again in 2025. Happy to say I am getting that feeling back.

[ShelbyGYoga]

I'm pausing the video to publicly acknowledge what a fantastic role model Adriene is. Between 4 and 5 minutes she recognizes she might have made a mistake when guiding our crescent moon shape. Instead of showing any disappointment in herself, she says "I'm human...Very sorry" with a certain sincerity. Then... she moves right on. We can all learn a lesson there to not beat ourselves up over silly mistakes we sometimes make. We're HUMAN! Adriene seems like the chillest. Thank you for sharing your yoga with us.

[Willjalcock]

I, like a lot of people, have started this during isolation as a good mindful use of my time. I even convinced my wife to do it with me. It has been so lovely, I have loved your spirit and energy and am feeling more mindful of my body and more bendable than I originally thought I was. I'm a bit sad we're in the final stretch now but I'm excited to see how my yoga practice grows!

[marinar]

Day 26 ❤ shoutout to anyone following the series in 2025!! We've made it so far

[bianca]

Why am I now addicted to yoga? Missing my practice is worse than missing a meal tbh

[caseyfeskens]

if not...I'M HUMAN. That was so enjoyable. Thank you for being a fun and compassionate guide back into practice.

[libbymcgrath]

I started this 30 day yoga challenge in 2017 with my best friend. We were trying to motivate each other to be healthier and more productive. We wanted to improve our lives, we wanted to feel happier! And it was fun to do yoga together! Shortly after we started, my best was killed in a biking accident. The past few years have been really hard for me. I was so unhappy, for so many reasons. About a year ago, I was so tired and so sick, I was addicted to drugs, I wasn't eating or getting out of bed. A couple more big, really tough, things came my way, and then I finally decided I needed a change..So I started to! It has been a slow journey, and 2020 has been hard too, really hard.... but I haven't let myself slip! 26 days ago my mom sent me a link to day 1 of your 30 day yoga challenge, I honestly broke down crying. It was hard to start it again without my friend, but now on day 26 I feel so proud and so happy and I miss her so much but I know she would be proud and happy too. I feel a special connection to these videos and it has made my practice so fulfilling. I appreciate you, Adriene so much, you are such a bright soul! beaming! You have helped me a lot. Thank you Thank you Thank you.

[Andrea-vmmo]

As always, I feel like I can't adequately express how much I appreciate this channel <3

This might be too honest, but as a person who struggles with disordered eating, this is doing wonders for me. I usually think of exercise exclusively as a means to expand calories. But when I get on the mat, I forget about that. Instead of constantly thinking "Now I've burnt x many calories", I feel like I can fully inhabit and feel my body and its movements for a little while without my mind getting in the way.

I used to give up on exercise when things got hard, because I could only focus on how I wished I looked and that's frankly not a very good motivation. Just makes you feel bad. (SO BAD). But this doesn't feel that way at all; it feels fun and playful, even when it's challenging. Has pretty much changed my entire relationship with exercise, and helps relieve so much stress.

[kaelzant]

Captain's log: Day 145.... I have finally completed day 26.

[JanelHathaway]

It's amazing to see how to views go down and down after each day! You're all troopers for sticking to it through the full challenge! Keep it up :) Thanks for providing so many scaling options for beginners or advanced making everyone less judgmental of themselves! Excellent mental practice!

[katiegg]

What you do Adriene -- its amazing. You bless are life everyday with your great karma. You are reinventing Yoga.

My girlfriend Bella and I are at 94 days with you! We are doing reruns of this session and Yoga Maybe a 100-days of Yoga for your loyal followers!!!

You are a true Prodigy.

💛🌻🙅🏻

[mariaflora]

I think the comment section in your vids is the most welcoming and positive place on earth. I love reading the comments before and after session. All people here are beautiful and lovely individuals. 💖

[KatrinaKingsOfLeon]

Thank you for keeping Yoga weird 👽🌵I love your reminders to smile and that its okay if you missed a day(I missed day 6) but stayed on track and I'm so proud of my self. I'd really love to write you a letter. Is that at all possible ☺️

[Tracytuerk]

Adriene, I am so excited to tell you how awesome this 30 days has been! I had a tumor removed due to breast cancer - and a year later the scar tissue was still painful. I was stretching yesterday and realized that the pain is GONE! The 'yummy' workouts with you and your reassurance to personalize the practice and listen to my body really has changed how I feel. Thank you for making these available and keeping them fun!

[inestrabelsi]

So far I didn''t miss any practice and this has been amazing for a person who has never done yoga before. I love the ease that comes all over me when I'm done with the sessions and I love that I'm caring for my body and doing what feels good instead of judging it. Thank you Adriene.

[virtualreali]

Adriene, the changes I have seen in my body doing yoga with you every morning for about 6 weeks now is truly remarkable. The the discomfort in my back has decreased so much and because of that my posture has improved and it is much easier to sit up. I really loved this 30 day journey with you and I look forward to starting another soon!

[annagiambarda]

I love how each day I can see and feel my body getting stronger and stronger

[purplevonny]

Good morning yoga buddies around the world. You can't beat starting your day with a happy baby! Day 26, how amazing has this journey been? I hope everyone is loving it as much as I am. I'm a new person. Thank you again Adriene (from my happy spine and hips and my heart).

[BeckySantos-vfhm]

Thank you so much. I learn so much each day. I'm more flexible, I'm stronger. My independent practice at the end of the session is growing and developing. I also find calmness that often eludes me. We started late, and skipped several days, but we are learning how to fit it in. Our lives are better for it.