Center - Day 24 - Explore

Notice what emotions have been stirring within you lately. We come to the mat, we learn the poses, we remember the breath. As we start moving our bodies in new ways we notice a stirring. We are curious, we explore. As we stir things up on the mat, we create new pathways that can lead to new habits.

Keep coming back to the breath. Hear it. Listen. Feel it.
For it will guide you to make the most incredible discoveries.

If you have the time, let me know how you are feeling in the comment section below!

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🤍 CENTER - Downloadable Collection 🤍
Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

It's the final week of this 30 day journey together, and it's time for another check in! Where in the world are you practicing today?
Let's EXPLORE! ❤

[tiaackley]

Cried a bit during practice. Been feeling like no one cares about me or who I am. I'm struggling a bit. But I did enjoy the practice and I'm glad I made it with all the lovely people around the world. ❤

[donya]

Are you still here 2024 friends?❤️ I really liked this one, a lot of it felt new to me and I enjoyed that😌

[juliaoldaeus]

Today’s my birthday and I feel so grateful to start my day with a new yoga practice. I can’t believe it’s over soon, I’ll miss it. ❤️

[bluelightning]

In the words of Adriene, “Pay some damn respect” to yourself today! You’re 80% of the way done! You got this! We love you!

[turidirene]

I owe you my heart, Adriene <3 So I really hope you read this:
This is my fourth year. Last year I was pregnant and now on maternity leave. My beautiful baby girl is just starting to crawl, and I love to watch how she will naturally do yoga poses to learn to move her body.
I almost gave up on the dream of becoming a mother after years of suffering from anxiety and a number of autoimmune diseases, but after finding this channel you really helped me heal.
So yeah, I owe you my heart. Thank you for guiding me towards motherhood and my baby <3

[ezinnechinkata]

Came in today with a heavy heart.There's been a loss in the family.. showed up and went through it all.not sure I feel better but glad I did it.
Well done everyone.Thanks Adrienne.
xxx
Ezinne from Lagos, Nigeria.

[heatheroyler]

A realization that hit me like a ton of bricks. I don't have to choose toxic. I cannot control others reactions and perceptions, but what I can do is control my own. I am solely responsible for me. I can be centered and composed. How they act does not reflect my internal state.

I just had to share, because it felt like a true moment of clarity
This practice is so good for my mentality and spirituality 💖🙏

[fredi]

Good morning everyone! What a beautiful yet challenging practice. I really had to convince myself this morning to get up and meet all of you here and I am so proud of myself that I did! I even did the last back bend in a second try and it made lots of feelings come up after it... I now know that I can manage everything today! Have a beautiful day everyone! 🥰🙏

[Mareekee]

Since yesterday I am repeating "showing up for myself" to myself. I have heard Adriene say it many times before, but suddenly something clicked. Showing up for myself means listening to my body, not ignoring physical or emotional discomfort or pain. Instead showing up. Listening and taking care of myself. It is transformational for me. Thank you so much ❤

[FreyaHatfield]

Get To Know, day 25🎉 the sun is shining which has made this practice that bit better after a few grey/rainy days. Thank you, Adriene, for this practice, I loved it. 💖🧘🏼‍♀️🙏🏻

[within__]

I had to pause the series, because I had so little energy left for the past week. But I am here again, continuing this journey after a break and trying to not judge myself. Anyone else took a break or doing this journey on a slower pace? ❤ We got this!!

[surffreq]

Thanks Adriene, see you tomorrow ! 😁✌🙏

[nastena_vo]

Get to Know Day 24🙏
I love this practice So much!
Thank you Adriene ❤
Thank you

[megankeiser]

Awake in the middle of the night with my worries about son and feeling weight of change and having to let go. I get up with an urgency, get to the mat, in the dark and walk back to the messy study/guest room where my mat and candle are set up. I curl up on the mat and feel the potential and know I can breath through and be with what is.

[fluffyross]

That was such a wonderful, and gentle yoga practice. Thank you so much Adriene, that was gorgeous, and just what I needed today. ❤ I'm really loving this months yoga calendar, GET TO KNOW. It's been lovely practicing with you, and I can't wait to practice with you for next months yoga calendar. See you tomorrow, Namaste. 🙏 🧡🧘‍♀️🪐

[kelsieslagle]

Day This one was a bit tough. But I stuck with the poses and even got my hands near my heels during the back bend. Want easy, but I did it!

[adriennefong]

As a high school teacher, YWA 30 day challenge is bringing me the "centeredness" I require to be at my best with the students.

[lisale]

Day 24! 😻
Almost...ALMOST... said, I'll do this later.
But then - no. This isn't something on my 'to do' list.
This is a gift to myself. And I deserve it. This is my time.
There is nothing so urgent that I cannot give myself this gift.
And so I did.
And it was great. 😄
And it looks like over 4 thousand people felt something similar at the same time.
Great practice.
Have a great day y'all - and as always, thank you to Adrienne, Benji and team for these gifts.🌻
See you tomorrow.

[HollyL]

Daily yoga is life changing. Less than a week left on this beautiful center journey. It’s bittersweet. Proud of us all.♥️