STANDING YOGA FOR SENIORS & BEGINNERS - Gentle standing poses to the sounds of the waves

Carve out a moment today to visit your mat and try this Standing Yoga for Seniors & Beginners class. We will work on our flexibility, strength and balance while cultivating a calming breath to help with anxiety and stress. This is a great class if you have been practicing chair yoga and want to add a little bit more to your yoga routine! This class is also gentle enough for new moms and newly pregnant moms to be. These are great stretches and yoga poses you can do daily to quickly improve your flexibility and reduce your stress. The sounds of the waves crashing will instantly relax you as we breathe thru our standing poses together!

Music is by Justin Cavagnaro

Find us on Instagram at OceanVayuYoga

To see what Kim and Justin are up to when they are not doing yoga visit their website

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[anngulley]

I have moderate to severe RA, osteoporosis and osteoarthritis. This was the best medicine for me in a long time. I stretched muscles that I haven't in years. I highly recommend . The instructor is very knowledgeable and her voice is very soothing. I look forward to doing this everyday and hopefully advancing. Thanks!!!

[jolo]

Thank you for this, I'm only 22 but it's still very useful since I'm not flexible, I found that with other videos I wluld get easily frustrated when I couldn't do a pose but this wasn't the case here. I really liked the breathing and realaxing at the end. I also like your voice, I like that you speak normally and don't try to whisper. Thanks and keep it up!

[myamerica]

Thanks, Bethany. I always come back to you to rejuvenate my 75 year old body. You are a star!

[P]

Thank you for the relaxing gentle yoga. I am 79 and other than walking, I don’t do any exercises and I definitely need to stretch and gain my balance back. It was wonderful.

[theharringtons]

At last a beginners yoga which is realistically for beginners and has encouraged me to keep at doing more yoga 👍

[carolsmith]

I decided to try yoga for 2 weeks to see if I could make myself like it. I liked your stretching very much. It is similar to the yoga I have found on YouTube. I am going to give yoga and stretching another 2 weeks and see if I can get hooked. I have liked the various videos of yours that I have done. You are knowledgeable and are providing a service to many people. Thank you. Plus you have a pleasing voice!

[Gladtobehere]

My favorite video you are a great teacher

[robinholmes]

Finally a class for a re-beginner. I stopped doing yoga, why-not sure, and now at 64 my body is stiff and craving some simple yoga to get me going again. Thank you so much! Beautiful setting. You and your voice are calm, soothing, and encouraging; perfect yoga instructor ;)

[musikable]

Much appreciated. As an octogenarian this is a wonderful addition to my daily workouts.

[pamelamoore]

Thank you for this relaxing gentle yoga video. Although I have arthritis, I found the pace was was just right. The yoga teacher did a great job explaining the moves. This is truly a video for beginners. I'm encouraged to make this yoga video part of my regular stretching routine.

[dorothysedock]

Never ceases to amaze me. I do this regularly along with a few other classes that Kim teaches. Your gentle spirit shines through Kim. Thank you.

[ellenreilley]

First time and I feel so good. I need this so much, thank you.

[igisablegreen]

The only standing yoga suitable to the seniors I teach that I have found on the net. Thank you!

[valerieloving]

absolutely love this! so gentle and so good for my body and mind. Thank you! AZ has no beach, other than by a river, so this is wonderful too!

[samanthabugat]

Recently I have watched several videos, I must say :thank you", you made me feel so relaxed, I loved the level for beginners and your instruction.This was one of the best Yoga instructions I have ever seen.I have subscribed to your channel, and so grateful to you...Namaste :) thank you, thank you, thank you .

[dorothysedock]

Another spectacular class that is so very well tuned for seniors. Wouldn’t change a thing. Thank you for the gentle manner in which you teach. It speaks of the core of yoga and a wonderful way to begin.

[HilaryBarclay-mb]

Thankyou for your lovely calm voice and relaxing manner. The poses are suitable for me because I'm 72 and feel stiff.I enjoy hearing the sounds of the ocean it fits with the breath. I intend to continue.

[katedillon]

Thank you Kim for your teaching. You have a gentle and clear way of communicating the positions of yoga. You have increased my love and understanding of this wonderful practice of finding calm in life.

[OceanVayuYoga]

Thank you so much for watching! I hope you enjoy the beautiful ocean and come away feeling relaxed, stretched and ready for whatever comes next in your life! Leave a comment and let me know what you think!

[iowaclassic]

Very good. I just stop at 14:50 as I really cant get down on the ground right now after knee surgery. But the actual standing sequences were very good.