Keto Food List for Beginners, the ultimate eating guide! - Dr. Boz

Once you graduate beyond beginner, pass the guide to a keto-newbie!
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Once you graduate beyond beginner, pass the guide to a keto-newbie. 

Most common questions I get ... 
1) "Doc, what BLOOD KETONE METER do you recommend?"
      It's accurate and takes only ONE test-strip to get results. YES!!
2) "Doc, what can I have while fasting?"
    Salt + water are best.  
       Sounds weird but it's strangely satisfying.
    Black coffee - I prefer cold brew coffee. 
    Fasting tea. My favorite = Pique Tea Instant Crystals:
    Pique Teas have great flavor and the highest antioxidants possible. They
freeze dry their tea into crystals. Pique Tea acts like instant tea ... with
GREAT TASTE.  Not bitter. Not moldy.  
    Ketones-In-A-Can is also a nice option during a fast. If you have to have
something, use ketones to strengthen your metabolism during your fast.  
3) "Doc, how do you know if you're eating the right fat?" 
     Measure it. Your Red Blood Cells keep track of the fat you eat. The "skin"
of your red blood cells show the answer. Order the test and do it at
home. Mail it in for your results. No doctor's order needed.

Download FREE 
         Spreadsheet I use to track all my patients.

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 *This content is strictly the opinion of Annette Bosworth, MD.  Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[RobCLynch]

Brilliant video.
I've been doing pretty good on Keto since June 2020 and I've lost 82 pounds - that I badly needed to lose.
Despite doing well, this was still a great resource and I'm still learning.

[yvonnestalteri]

I remember when back in the 80's the rule was "the more solid the fat was at room temperature the worse it was for you", it is amazing how diets change!

[JoseGomez-grtf]

I am very grateful to have found your channel. I've been doing keto for 18 months and it changed my life. I admire your service, thank you. Blessings to you and your family

[evieo]

A downloadable option would be very helpful. (to purchase of course). Freight cost and Currency exchange make this book very expensive to purchase from New Zealand and Australia

[karenhunt-cook]

Dr. Boz, I purchased your keto continuum book and work book. I’ll probably purchase this one too. Had I known earlier about these I could have saved hundreds of hours inventing my own. I’ve been 20-0 carbs the last 9+ months. Working on my insulin resistance. 😒😳 It’s actually improved a lot since Sardine and water fasting. I’ve done a full 9 week 72 hour fast, and a second 8 week 72 hour fast plus a 48 hour fast. It was a camping vacation and I made a choice to eat with my friends. I’m considering doing this monthly, every week. Until I choose something else. I’m really impressed with the Continuum Work Book. I simply chose to Home School instead of joining your 21 day course. Where I am right now with my health is simply amazing. Thank you for all you give and offer for a minimal fee. I wish you had a page to interact for $5.00 a month like Dr. Ken Berry. I’d join it simply to give back. Shalom agape, KC — UR.Thoughts.Count

[KetoCookbooksCorner]

*Your comprehensive food list is incredibly helpful for beginners, as it covers a wide range of keto-friendly options. Thank you for sharing this fantastic resource and helping us make informed choices while starting our keto journey!*

[Malmieke]

Love your hair like this, beautiful natural curls.

[catherinern]

So GLAD I found you! Best explanations and education I’ve seen since starting keto 2 years ago, thanks so much! Looking forward to the new book I’ve heard you mention in a few recent videos!

[cjenkins-pratt]

I was pleasantly surprised at how good the sardines in olive oil tasted. Thumbs up!

[TMB]

I had a bunch of Dental work and could not eat solid food so I ate Brunswieger / Liverwurst and soft eggs forever and felt great OMAD
Now on round 2 of my Dental work I have no problem going back to that diet (although I have added heavy Cream w Protein stuff as a meal substitute and with that I easily do not get hungry for 48 hrs. (I do not eat by the clock, I only eat when hungry)
Thanksgiving I ate everything and stuffed myself with all those carbs and I woke up the day after hungry... but now I'm good again

[camperjack]

So, in the last 90 days trying perfect my keto program, my cholesterol shot up a hundred points (both hdl and ldl) and my doctors pa went ballistic on me. I also was disappointed to see numbers in the mid 300s. No more coconut oil, going back to olive oil. No corned beef, mostly soup for dinner, I will have to have a balance of all these different numbers. No sardine fast, maybe just a plain water fast.

[lucymileo]

I need to ask Dr. Bosworth a question: Am I too old to do the keto diet? I am 81 and in fairly good health. I need to lose 50 lbs.

[VoIPPortland]

Pretty hair style. You look so young and healthy Dr Box. Appreciate all your knowledge!

[katali]

I wish you did a digital download option of these resources for your international customers.

[brucebrown]

Add 1 ounce of liquid colloidal minerals to these daily and you will see a huge improvement in your health. Plant derived colloidal minerals are the best secret to health along with these great suggestions by this fine doctor

[tjstatler]

Doctor Boz - Liverwurst, pepperoni, most bacon, Spam all have sodium nitrate. Isn't this bead for you? While the nutrients in them can be good - especially liverwurst - the nitrates cause headaches swelling, etc. I always thought if eating clean keto, we would want to avoid nitrates. You have items with nitrates on your best list. I am confused and this runs contrary to what many keto docs suggest for long term keto foods.

[mittengrandma]

I ate braunschweiger all the time growing up! My mom bought it all the time. I remember braunschweiger sandwiches as a kid. They were great! Obviously, don’t eat the bread with it.

[natsway]

I've been on carnivore for 6 months, lost 40 lbs, LOVED it but, several "negative" things happened. First, my overall pain level hiked. Joint & muscle pain have increased 10 fold. Second, my thyroid numbers are all off and my endo is wanting to increase my meds. My cholesterol numbers are now the worse they've ever been and my CRP marker is now, off the charts. I have no energy, I'm in constant pain and I don't know what to do from here. She suggested I add fruits and veggies in my diet so, I went back to a diet I was very successful on decades ago which is the 6 week body makeover, but, this time around, not doing so well. Since adding the fruits and veggies back in, I'm more bloated than ever. I went from hardly passing any stools at all on carnivore to massive amounts now and I feel, backed up all the time now. I'm CONSTANTLY hungry despite eating 6 times a day (every 3 hours) and I went from losing a lb a week to losing NOTHING, in the past 2 weeks.
I am NOT, a fan of fruits and veggies and I want to go back to carnivore but, I'm worried about the outcome with how I'm feeling. I also have MS and heavy metal poisoning and metal allergies. I am unable financially to have the metals removed and am now questioning if that's why everyone else are having these amazing results and I'm not despite following it to a T?
PLEASE, anyone qualified on the subject, if you could chime in with a suggestion, I'd be very appreciative. I'm also looking for a keto doctor in my area (Rhode Island) so, if anyone knows of one, by all means, share.

[cooperparts]

You look great in this video 3 years later not looking to good keto is not for you just stating the facts ma’am

[lauraaday]

Love your hair very cute. Tbanx for all the advice and Info