Keto Grocery Shopping | Essential Healthy Food List

Keto Grocery Shopping | Essential Food List

What to eat on Keto? Here's some of our KETO food favorites:

Broccoli
Spinach
Bell Peppers
Asparagus
Almonds
Walnuts
Peanut Butter
Butter
Olive Oil
Eggs
Cheese
Steak
Sausage
Bacon
Salmon

[legendarycondor]

Where’s the potato you used for a microphone 🎙??

[jordanleban]

This upload reminds me of the old buff dudes videos 👍🏼👍🏼👍🏼

[NickMarshallMusic]

Food quality for meat and veg, super important.. get organic, pastured, grass fed, etc.. for animal products... The Dirty Dozen list helps with which veggies to buy organic, and which you can get away with when on a budget. Usually the huge egg cartons aren't the greatest quality, If ambiguous around previous markers, Hens per hectare is usually a good marker of egg quality. Personally I wouldn't go over 1500 hens p/hectare.

Grass fed beef/bison over sausages for me any day, less processed usually.. I'm in Australia, Kangaroo is an awesome option. It's really lean, but super nutrient dense, and they are ethically hunted like deer, not farmed like cows.

Things like goat cheese, feta, olives, avocado, EVOO.. and tonnes of herbs and veggies. Wild caught sardines super good. I'd grab some Matcha, ACV, Lemon, Celtic Sea Salt and Raw Cacao too if it's needed. Other staples, Ceylon Cinnamon for blood sugar, and mustard seed for putting sulforaphane back into Cruciferous vegetables.

[ericnorton]

Love this video thanks for doing it. It's funny I hear so much bad about Keto and 7 months ago I was diagnosed with type 2 diabetes. So I go to a diabetes doctor and they put me on Keto. So I go back for my check up and I'm down 63 lbs and I am off two blood pressure meds and about to be off my sugar meds.

[JustDanielSon]

I'm loving keto life.... I lost half a stone in like 2 weeks.
My fitness pal is ESSENTIAL THO.
plan your day. Do 16 hour intermittent fast. And have 2 meals a day.. train body weight program. And power walk for 45 minutes on rest days.

[TheOrderTheWay]

After watching your previous keto video I decided to give it a try, I wanna thank you guys for the modivation and informative videos, you guys are awesome!!!

[Andrew_Georghiou]

I'm always wondering what to get when doing keto. So this is a much appreciated video keep up the awesome work guys!

[lifsabeech]

I have found the best peanut butter, the brand is Adams’s peanut butter. There is not one ingredient in the jar except the peanut. No sugars or salt of oil.
It is pure blended peanuts and it is great.
I buy it at Walmart!!

Try it out, it is excellent!!

[Adelchi]

Parmesan Cheese Chips is probably the best keto snack ever. I live near the zone where it is produced, thanks to God :)

[jasonquinn]

Just a heads up. Ghee is simply clarified butter. You can save money and just buy butter and heat it gently until the dairy solids separate out and just pour it through a screen or cheesecloth to remove the solids.
Nutritionally speaking, regular butter and ghee are very similar. The greatest benefit of cooking with ghee is the ability to cook at higher heat levels without burning it up. Removing the milk solids raises the smoke point.

[Peter_]

I recently started making minced meat combined with sugarfree tabasco/habanero sauce, tomato sauce and melted shredded cheese.
That tastes fantastic - it tastes a lot like lasagna, and it is still allowed during a KETO diet, and contains tons of full proteins.

[hopeking]

I lost 32 lbs on ketovoir meaning some days I eat all meat, eggs, and cheese.and some days i add the veggies and berries in.i love blue berries!

[christianrodriguez]

Just started keto 3 days ago, this was super helpful!

[exploringlife]

I can do keto as a vegetarian it's easy cheese is my best friend

[trayscrapin]

Nonstick pan... Low to medium heat. Handful of mozzarella let it melt til it develops brown crusty bottom...when that happens throw your pizza sauce and topping on... Slide onto a paper towel to soak excess grease...
So good...keto pizza

[TheAtl]

03:20 I wonder how many got the nod to Silence of the Lambs.
Great vid, it's all about preparation.
"The will to win is not of much worth unless you have the will to prepare". 👍
Snacks: little tomatoes, some pork rinds, raw cauliflower, Emmental Cheese, lots of hard boiled eggs.

[whytushar]

3:45 Ghee butter, originated in India. We just call it Ghee here. Nice video btw.

[raf]

Avacado with a layer of tuna. Superfood!

[mattdrake]

Tofu, cucumber, blueberries, olive oil, olives, sundried tomatoes in olive oil.

[ambercole]

You remind me of a buff Hopper from Stranger Things!