🥑🥩🥚Keto Grocery List for Beginners 🥑🥩🥚

0:00 Introduction
0:40 FROZEN VEGETABLES
0:53 DRIED ONIONS
1:35 BAG OF SPINACH
1:39 AVOCADOS
1:58 CABBAGE crunchy with a fresh taste
2:56 SPINACH DIP keto-friendly appetizer
6:15 BEST KETO SPICES
7:21 LEMON/LIME JUICE
7:32 PILI NUTS and Macadamia Nuts
7:40 ALMOND BUTTER, ALMONDS
7:51 MUFFALETTA Italian olive salad
8:04 DILL PICKLES
8:22 KETO ESSENTIALS
8:55 LIVERWURST
9:56 MONOUNSATURATED FAT avocado oil, olive oil
10:11 OMEGA-3 FATTY ACID fatty fish, like salmon or mackerel

Keto Grocery List for Beginners.

FROZEN FOODS:
- Broccoli, cauliflower, peppers, frozen blackberries
FRESH FOODS
- A whole head of cabbage
- Biggest bag of spinach available
- Avocados

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[sternits]

My suggestion for beginners: buy only what you’ll eat for 2 days at a time then go to the store again when the food is used up. Repeat. Do this for the first couple of weeks. This takes more time but will save you from wasting food and money in the long run.

[tracykennedy]

From an avocado grower: when your avocado is ripe/not overripe (press on head of avo if it’s soft not mushy it’s ready to eat) put it in the fridge & it won’t ripen further & wont go brown for a few weeks...

[barrywhite]

Canned salmon. Wild Alaskan. Add a little chopped onion, celery, add 1 egg, some olive oil to hold together. Pat out into 4 or 5 patties. Fry up in olive oil or coconut oil. Great omega 3! A keto diet staple

[fkirfirt]

I am a 34 year old male who, after being sober from alcohol for one year gained a lot of weight. In one month of keto I have lost 22 lbs and my gut and face is remarkably thinner! I have more energy and less anxiety, I fully recommend this diet and this channel! Thank you Dr. Boz!

[katietuttle]

getting more help from the comments than the actual video

[richardayala]

A little trick I learned from a nephew of mine in selecting avocados: every avocado has a stem and if the stem is gone and in the spot where the stem was is colored tan or brown, that avocado is already oxidizing inside and most likely no good. If the stem is still on the avocado, quietly remove it and if the color is light green or green underneath then buy it because it’s good. If the color is tan or brown, don’t buy it! 100% foolproof!

[SuzieqNC]

Don;t forget to make yourself some homemade chicken salad. You can make it with roasted chicken, mayonnaise, pickles, celery, sliced almonds, salt and pepper. Very yummy!

[marthawoodworth]

I started my Keto diet several months ago, by eating huge amounts of cashews. I had never allowed myself to eat them, though I loved them, for fear of gaining weight. So I started with several big cans of the "fancy" ones from CVS, kept them by my computer and snacked on them all day, certain that I would gain a ton of weight. In the meantime, I was also eating 2-3 high-fat meals per day with big, juicy shrimp and tuna salads with olive oil and sugar-free mayo ( I never touch sugar of any kind), salmon baked in butter, heavy cream in my coffee, etc. I limited myself to fifty carbs per day but didn't actually "watch" my intake of the carbs in cashews). I just ate as much of anything I wanted that was no-to-low carbs, including some Brazil nuts in between, because I heard they were nutritionally superb. I held on for about a week, terrified that I was gaining weight (even though my clothes seemed looser). When I stepped on my scale that seventh day I was shocked. I had lost TEN LBS. in one week! So I persevered and kept eating the cashews and every other thing "legal" on keto - olive oil, butter, heavy cream, eggs, salmon, veggies, a few strawberries or blueberries per day. By the fourth week I had lost another TEN POUNDS!! I went on to lose more, until, by the end of the third month, I had lost a full THIRTY POUNDS. Interestingly I lost NO energy; in fact my energy leveled balanced out and I was more consistently high-active than usual. I am a pescatarian, so I eat no meat - no chicken, pork or lamb - just seafood and eggs for animal protein. What happens on this diet is that eating fat reduces - and in my case, eliminates - cravings, hunger, overeating. I now simply don't need to eat so much, so I also do intermittent fasting - without "starving" myself. Even when legitimately hungry, I always feel OK - never find myself rushing to eat. This is the only food plan of my entire life that has worked beautifully, and I am eating very healthy - AND the food I eat is yummy! So if you are overweight and wondering if Keto actually works: it sure did for me, a lifelong compulsive overeater now in remission from that addiction. I also have to say that being in a twelve-step recovery group for overeaters has helped. I have a lot of wisdom from that wonderful program, from sponsors and other members. It's where I learned, not to "discipline:\" myself to not eat sugar, but to "surrender it" to my HP. Can't recommended OA highly enough. I just wish I had known about the keto plan years ago, but at least now I have reached my goal weight and, frankly, though I realize it's vain to say so - my clothes look great on me. Luckily, the fashion "trend" is oversize clothes, lol.

[JulieK]

some tip from a German concerning Leberwurst / Liverwurst: If you have some ketofriendly / self-made bread, just pu some liverwurst on it and some feta cheese on top. add some salt and pepper and a sprinkle of lemon juice. It'll blow your mind <3

[MMC-jpgl]

Bacon, sausage, eggs, butter, frozen veggies, organic and nitrate free lunch meat and cheeses, mayo, mustard, using thick lettuces for a wrap instead of breads, sugar free bbq sauce, sugar free salad dressings, tuna fish, low carb nuts and seeds and fruits. Lots to choose from if you know what you can work with:+) God bless~

[heidiburk]

I found when purchasing bagged veggies, lettuce or spinach or even carrots just add 1 or 2 paper towels on the sides or bottom of the bag. It will keep it so much longer. Also if you prep fresh and store in a bowl use a paper towel. Works beautifully. If you still get moisture just put the lid on loosely. Good luck everyone!

[earlwagner]

Stir fry your cabbage in butter or Avocado oil. I cut mine up in long pieces it’s my substitute for pasta just cook to your tenderness.

[gracetruthfreedom]

Tip for Browning Avocado: Rub some olive oil on the top of the avocado after you’ve cut it. Will keep it pretty green!

[robertmcleod]

I have been a low carb keto person for almost two years. My wife and I do a lot of grilling. In our mix we grill meat or fish and have it with any number salads available at the grocery store. To change it up we have meat with coli flower rice or coli mash potatoes. One key we take a multivitamin every day. This summer we stopped drinking alcohol. My wife's white wine had to much sugar in it. She know puts sparkling water in her wine glass. My carbohydrates went from 130s to 41 which made my ldl about normal. We snack on almonds, and have a lot of cheese, Atkins meal for lunch Atkins snacks for the sweet tooth. We eat breakfast every morning. Next up is my portion control. My view of going keto is going your own way. The test strips are good tool. If you are changing your eating habits start by getting you blood tested two times per year. That will show your health. In closing my wife and I were drinkers. Our journey for me was to drop beer for soda pop no sugar no calories with shot of whisky. After a year I dropped the whisky. Soda water for wine for my wife was the key to not missing the wine. We will get back to different types of fasting. So count carbs lose weight and feel full.

[garyjones]

I’ve had both shoulders operated on for rotocuff repair and have had almost unbearable pain for a little over 10 years. I started the kito diet and in less than 2 weeks I am almost totally pain free and my back too!!! I should have done this 10 years ago!!!
Thank You Dr. Boz !!!

[carpenterfamily]

Loved keto for 5+ years ~ felt great, lost weight, etc.
But then had SERIOUS cardiac issue and am switching to cardiologist Dean Ornish plant-based no meat diet. It was ranked best heart diet by US News magazine for like 10 years straight. Not looking to start a fight here, but this is important and I felt I had to say something. Best to everyone.

[PoodleParti]

Here's my weekly list for one person:
2-4 lb grass fed beef and lamb, or organic meat, wild fish  
1-2 lb veggies (cauliflower, brocolli, asperegus, radishes, kale, mushrooms, artichoke) 
3 limes or lemons 
1 avo  (I don't like them very much when they all get ripe at the same time)
small salad bag  
6 oz berries
1 lb raw nuts 
3.5 oz dark chocolate
2 no carb monsters for weekends (can add vodka if wanted)
12 pack LaCroix soda water
1 doz eggs 
1 of cream cheese, sour cream, heavy cream or butter (get all 4 to start with) 
unsweetened almond milk (not really needed though because you won't have cereal, but good to wean off milk)
1 cheese (cut up and keep in freezer so you'll have a large variety over time)
1 frozen veggie 
pickles 
olives

Things to get when I run out: 
chia seeds 
almond flour
cocao powder 
coffee
tea
stevia 
salt

[cswann]

Pro tip on avocado's: Buy 2 or 3 ripe and ready to eat...buy 2 or 3 that are green and hard as you can find. By the time the two ripe have been eaten your green ones will have started to ripen and you can cut down on trips to the store and have ripe avocado's all week. Also, if you buy them green and ripen them yourself...you have a better chance of getting the best meat...without bruises and brown spots.

[Lightonahill]

I'm going backwards in time on your teachings, wow you look amazing today (2023)! Keto rocks (I have done it for a year, lost 28 lbs, I'm 73 years old and like a young filly again. Fell off the wagon after a year, back on and found you (yay). You are a great teacher and an inspiration. Merci de la France...

[rosewood]

The last time someone told me to eat lots of spinach I got kidney stones. Be careful if you eat lots of spinach drink lots of water.... Nice video.. thanks