Top 10 Foods for the Ketogenic Diet

Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks. But, no matter how you were eating before, most of the foods that are the pillars of a keto diet are things you’re already familiar with — we’re just helping you learn to use them in slightly different ways to promote ketosis in your body. Though there are hundreds of foods that fit into a keto diet, there are some that are the true rock stars of the bunch.

Featured Article:

The Keto Academy

Featured Recipes

[dhairyabhardwaj]

Top 10 ketogenic foods-

1. Eggs
2. Olive and olive oils
3. Meat, poultry and sea food
4. High fat dairy
5. Dark chocolate
6. Berries
7. Alliums
8. Cruciferous vegetables
9. Coconut oil
10. Nuts and seeds

Thank you ☺️

[cathummingbird]

I haven't had sugar or carbs in like six weeks, cravings for them are gone, I'm learning more and more everyday and being in ketosis gives me the energy I need to keep up with my kids. I don't need as much sleep at night and fasting 16:8 gives me the mental clarity I need for our busy mornings. Lol I know this sounds like an ad, it's not. I'm just a regular mom. These videos give me motivation and help me when I get the late night munchies

[leenaneel]

Eggs, olive oil, meat poultry n seafood, high fat diary, dark chocolate, berries, broccoli, cauliflower, coconut oil, nuts and seeds

[jarrethbelarmino]

1 eggs
2 olives
3 meat and seafood
4 high fat diary
5 dark chocolate
6 berries
7 alliums
8 cabage
9 coconut oil
10 nuts and seeds

[grahamedwards]

We have just changed from rolled oats with our breakfast, to pumpkin seeds and chia seeds and it is helping us with our maintenance of ketosis.
So many people emphasize what not to eat, and it is refreshing to hear what we can !!

[mindaugassliburis]

How dare you exclude avocado from top 10!

[favoritemelodies]

We’re not supposed to cook at high temperatures with olive oil ie: frying...For that use Avacado oil..

[roseliqueotten]

I did Keto before summer and it worked really well! During summer I took a break and I noticed that all the things I used to be able to eat made me feel sick. I really couldn't eat anything too "carb-y". I am back on Keto now and I feel great again. Also losing weight along the way. But aside from that, I am just so happy that I feel this much better.

[Shoeless]

Watched this only to realize this is what I already eat 😂

[patriciabrion]

My son has seizures and his doctor recommended ketogenic diet. I’m just starting. But thanks for the video!!! The no fruit thing kinda made me sad for him but seeing berries gives me good hope that this will be okay!

[akanecortich]

Been on keto for years. AND for practicality I find simpler to just eat fish/meat, eggs, thick cream, lard, Olive Oil, BUTTER, coconut oil/mct oil, some stock cubes, curry powder, chilli, hard cheese. I stopped peanuts, cashews as they help put on weight as you can eat them by the ton. Only vegetables I eat - tomato limited, broccoli, cauliflower. spring onion. Lots of salts.

[takeoffyourblinkers]

Besides the shellfish, I love all those foods, but crucies in moderation for me, that gas...
This is the reason why a vegan approach is so much hard work, you are consuming way more food, which will generally mean more work in the kitchen, and hope you are one of the lucky ones that can assimilate and convert the poorer quality nutrients in plants.


OR! Eat eggs beef, salmon and some form of organ meat to cover everything needed for optimal health.
Highly assimilated and bio-available.

[anthonymejiaslife]

I started running and with this diet thank you so much for the tips and I wish you the best

[MiekaFastingWeightLoss]

Thank you for this list of foods 🌺
Have a great day👍

[Angelica]

100 years from now it won’t matter... but if you’re losing weight for health reasons, this is the way to go about it. But please make good habits, this is how you stay the course.

[georgevenckus]

Avocado oil for high temp deep frying, not
Repeat NOT olive oil, it has a low smoke point

[tyroneloki]

i just avoid anything sweet...coz once i taste sweets, HELLO ICE CREAM!!!

[yesiownfrodo]

This is great, but there is an error. You cannot cook at high temp with olive oil, it has a low smoke point. I fry with safflower oil, and use olive oil for everything else. It's awesome. Great video.

[MrLeebooher]

Chocolate Cheesecake Fat Bombs are so damn good with Monk Fruit just with everything in Moderation and the energy boost is absolutely amazing.

[Lynnventure]

Excellent video. All of the foods mentioned are good for everyone! Eating healthy foods it the key to good health.