Keto Grocery List for Getting Started - What to Buy at the Store

Keto Grocery List for Getting Started - What to Buy at the Store - Thomas DeLauer

We all know the cardinal rule when it comes to going grocery shopping, right? "NEVER GO HUNGRY!" followed up quickly with, "Always make a list." If we don't obey by these rules, it just makes our trips to the store much harder than they need to be. Now, you add being on KETO to that, now those problems can reach a fever level!! Not literally of course. But fear NOT!! In this video, we will go over how to make a KETO GROCERY LIST to make that trip to the store easy breezy! Not a lot of science but slightly long video because we have a lot to cover in order to make your trip shorter. Let's dive in and I'll see you in the COMMENTS!

Keto Guides + Meal Plans:

[ThomasDeLauerOfficial]

Thank You for watching the video and supporting the CHANNEL!! Don't forget LIKE 👍🏻the video and SUBSCRIBE to the CHANNEL!! And...Who doesn't love a great GROCERY LIST?! 😂Drop any ideas for future videos in the COMMENTS below 👇🏻

[Brillun]

Content:
0:41 - Veggies
2:50 - Meats/Proteins
6:52 - Fats/Oils
8:02 - Nuts/Seeds
9:40 - Cheese/Dairy
12:06 - Others

[KetoCookbooksCorner]

*This keto grocery list is a fantastic resource for anyone looking to begin their keto journey. It's comprehensive, well-organized, and provides all the essential items needed to stock up for a successful start* 🙂

[jewelofthanile]

I've got my own chickens so I have the best eggs already at home 😁🐓

[donrainesoh]

I started keto dec. 19 and as of today I am down 26 pounds. Thanks for all the videos.

[MeatandTatersGaming]

December 20th, 2019 Started Keto, 267ibs, today 1/17/20 243ibs and 90% of my daily joint pain is gone also my Cardiologist said my labs numbers are the best he has ever seen for me and to keep these numbers up for another year and he will take me off of my Stains and Blood Pressure pills.

[tawon]

0:08 Too late! I already left the store with everything on the list. You should’ve seen the way people were staring at me as I was going down the isles with this whiteboard in my cart and crossing items off as I went 🤷‍♂️

[sunnycal]

This list was great even though I'm not doing keto. Thank you. I've been maintaining my 45 pound weight loss since November 2019. Took me 4 1/2 months.

[Kloxbyn]

Great video. When people see me, they ask: "How did you lose so much weight?" I tell them I did keto and IF. Inevitably, they ask "What's that? And how do I do it?" At this point, I can just send them links to Thomas DeLaurer's videos/channel. They're both concise and thorough, it makes the whole process so much easier and engaging. Keep it up.

[purewaterair]

Well, here I am in bed at 11:30 pm watching this much needed list of foods I'm allowed on keto .Is anyone else like me fasting and feeling really hungry right now ?? Thank you Thomas, You rock !! just keep making a difference in peoples lives . You have a beautiful brain .

[MarydToKeto]

Yas, yas, yaaas! SO helpful for beginners! I remember when I started a year ago, my biggest question was "What the heck do I get at the store?" There are so many videos about what not to eat, I think it leaves people asking, what CAN I eat? Awesome video!

[lukasflores]

Hey Thomas! Thank you for all the value you give out. I love these whiteboard-list videos, and I think it would be very helpful for your viewers to add a PDF versions of the whiteboard on these videos' description!

[kc-n-sassy]

make ur own beef jerky... get the grass fed grass finished beef get curing salts from like bass pro or a sports store and follow directions for how many pounds of meat u are using then dehydrate it after the curing time. u can add seasoning cayenne etc, , , i also make apple snacks and banana snacks for my dogs without the salt of course u can use chicken too, , , endless possibilities have fun in the kitchen while u sip on lemon water!! lol my favorite is deer jerky.. i have to go hunting im out of deer. me and my husband usually go christmas morning!! fun tradition

[growingwithlizzieliz]

I just want to take the time out to thank you for your help in health!!😁 My weight loss journey has been so much easier for me because of you!💜

[LadyAvN]

I'm having such a hard time getting back on Keto. Went about 3 months and lost 45lbs but then I gave in during the holidays and never went back yet. This is good!

[aatt]

nutritional yeast on pork rinds is an after-meal gourmet treat, I love it at end of my lunch/dinner.

[ericjpricelawman]

Well done Thomas!! This summarizes thousands of hours of information in a perfect 15 minutes, I will share with all my friends, thank you!

[carlratner]

Just FYI not all of Butcher Box is Grass Fed/Finished. Also, you might check where their meat comes from.

[coryOOhalo]

Could you do a video on sausage? What to look for or to stay away from?

[legendarylaura]

Tom your keto videos are just the best. I shares this with my 5K strong keto group.