INTENSE No Repeat 12 Minute - TABATA MIX - No Equipment Workout

I'm so pumped for this new 12 Minute Tabata HIIT Workout! NO EQUIPMENT - All you need is yourself and a mat! Get ready to burn some calories, and sweat it out nice and quick - no excuses!
Let's do it team!!

WORKOUT DETAILS

👉🏼 No equipment
👉🏼 No repeat (24 different exercises!)
👉🏼 20 seconds on
👉🏼 10 seconds off

Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to.

Music: Tabata Songs



📷 GEAR I USE:

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Hope you like this Tabata mix team, I had so much fun filming it :) If you're looking for a longer workout - just repeat it so you've got yourself 24 minutes of HIIT sweatiness 🔥 Do you guys love the Tabata songs like me?? Let me know in the comments below! Big love, Anna xx

[chloejehl]

Usually I'm not really into tabata because the repeats just demotivate me at some point, but that was truly amazing. The no repeat combo make it so fun, it went by really quickly. Also the music and the voice was so cool it made it even more enjoyable. Also I'm dead but that's just a detail. Thank you for this

[amandaclark]

Only 12 minutes and I think this was one of the most challenging! Thank you.

[baestelle_]

Can we please talk about the music on this workout? love it!!!

[ting.]

Yay, music improved! I love how consistent you are with the workouts, constant uploads, your energy is pulling me from laziness and work my lazy ass!

[prancerlass]

Totally love the workout. And the music just adds another flavor to the workout. I'm totally a fan to your workouts.

[MrHuiss]

Very good. Nice mix. Slightly emphasis towards legs...but very little. Bit sweaty, bit jumpy. Good previews. 85 kcal, 144 max, 128 avg. Thanks a lot.

[marinarichter]

Liebe anna, danke für deine krasse Arbeit. Jede woche so viele neue workouts. Der hammer 😍 danke! So wird's zuhause nicht langweilig. Das ist so motivierend 😍😄 hab eigentlich ein richtiges homegym im keller und liebe schweres krafttraining. Aber momentan mach ich fast nur noch deine workouts, weil ich so neugierig auf die neuen bin und die dann immer direkt machen 😅 lg aus Österreich 😉

[feiliciaandani]

When sumo squat, reverse lunge, and side plank feels like a rest 😳

[emanuelapr]

After one month of pause I'm back 🙌🙌🙌🙌 love the music love you growinganana💪💪💪🙌🙌🙌🙌

[amysantiago]

I love your no equipment workouts. Please make 30min tabata workouts with explosive movements 💪🏻

[UniversallySpeaking]

I absolutely loved this workout, Anna. It was so fun and I feel so good after completing it. The music was really great today and I loved the added male voice for some extra motivation to keep going. So great.

[tolani]

First of all, I loved the music. I really liked this! Quick but effective. Perfect for before my lectures when I don’t get out of bed early enough for a 45 minute workout 😂. New subscriber.

[andreaprieto]

I loved the workout, the music and the voice saying the rounds and when to stop, I enjoyed too much. My favorite ❤️

[fazliawatimahayuddin]

Love love love. Both the music and the moves👊🏻👊🏻👊🏻👊🏻

[thesunnilife]

ABSOLUTELY LOVED thankyou !! going to do it again now

[elisel]

I hope you make more tabata videos I love them so much! They are so perfect for busy people reach workout goal

[mshalady]

Happy Monday morning to me, oh my! Fire and flames in 12 minutes! Appreciate u so Anna! 💪🏼🔥👏🏼😘💖

[maciejgudel]

You move nicely. Energetic music. You're really good at what you do. 💯🔥

[michellematthew]

Would love to see more of these Tabata 12 minutes mixes... this was so much fun and tough I loved it !!! Especially the voice countdown and music... it was really motivating