20 Minute Stretch for Sore Arms and Legs | Sydney Cummings

It's time to stretch the muscles and joints that get the tightest in your arms and legs after crushing it this week!

Grab your May 2019 Workout Calendar HERE!!

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I am going to take you through a great stretch today to work on the muscles that are tight and sore in your arms and legs! As with any stretch it is important to make sure you relax and push yourself right outside what is comfortable! You will benefit from this stretch the most if you really push yourself! Let me know what you think!

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Equipment I use:

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[dyamondscott]

This is a real good stretch my legs and arms Been really sore so this is well needed

[JustinMasson-vszf]

I just did ur work out befor bed and let me tell u my should legs are so much better feeling I will be doing more the 3 days this week i be masking it my bed time routine th am very much for ur expertise and taking the time to post videos thanks for time and effort u r a huge inspiration for me I can’t say it enough thank you hope to get ur updates

[anyasherwood]

Here for the PUMP stretch calendar and my body feels so much better!

[TriAngleMassage]

OMG!! I did not realize how TIGHT I was until I did this stretch, whew! I can't believe I've been walking around like this all week, THANKS! That was great.. my inner thighs were the worst I think, will definitely come back to this! You rock!! :)

[dyamondscott]

Thank you so much Sydney Cummings you always help me

[reneegarrison]

I forgot about this stretch. So happy it was part of the #pump calendar.

[anyasherwood]

Here for the Reps stretch calendar. Such a nice and relaxing experience!

[nelsyortiz-eyvf]

I LOVED, LOVED ❤️!!! I really needed for my sore a arms!! Great job Sydney!! Thanks 🙏❤️🥰

[dyamondscott]

This was a good stretch. Thank you so much, ❤sydney cummings

[AC-ybml]

Love that the Calendar links to a stretch every day!

[ashley_rrivera]

Reps workout 2023 stretch!! Thank you!! Needed it for my legs!

[dyamondscott]

This was a good stretch thank you so much sydney cummings ❤

[dyamondscott]

this was a good stretch thanks Sydney Cummings i’m sore from focus day 3

[reneegarrison]

Man, my quads are tight after the last couple of workouts. This was much needed. ❤❤❤💪💪💪

[dyamondscott]

This was a good stretch Sydney Cummings

[dyamondscott]

This stretch was well needed I had too do this again

[reneegarrison]

Always feel better after stretching ❤❤

[lisacrowley]

I just love your stretches makes me feel so alive, keep to workouts coming in the stretches Keeps me so motivated, at 54 years old and still going strong with your workout, you

[pmcqvtp]

first time I did this stretch oh such a great one will be back again to do two more times 💙 THANK YOU Sydney

[margaretvanderhoek]

Loved this because my arms have been sore since starting the Arise program. Thanks Sydney