How to Lose More Fat by WALKING

Walking for Fat Loss

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References

Timestamps ⏱

0:00 - Intro - Walking for Fat Loss
0:50 - Use Code THOMAS for 35% off your first order of Sundays!
1:31 - The Effects of Walking on Fat Loss & Inflammation
2:07 - When to Time Your Walks for Maximum Benefit

[madmox]

This walking stuff is true! In May 2020 I was 253lbs and 31% body fat. Started walking, first thing in the morning, before breakfast. Got up to and have maintained 7-8km per walk every day since. As of December 2020, I have been 11-12% fat, and weight of 159, + or - 3lbs. I'm never tired and eat 3000 calories a day with a protein intake of 1g/lb.
I'm 55 years old and haven't felt this good since my twenties. Believe it!

[coreyyancey]

Walked 1 hour per day...7 days a week...ate 1600 healthy calories per day...lost 112 pounds in 4 months...100% truth...male age 43

[gregorybesnak]

After a recent open heart surgery, I had to take daily walks for cardiovascular rehabilitation. It became habit. When I got my doctor's clearance, I started to ride my bicycle, again, too. Two weeks ago, I began using ACV, twice a day, along with starting to phase out all processed foods, (trying to do that all at once is a recipe for failure, but I digress...) I began limiting myself to a max of 1200 calories/300 complex carbs a day, and twice weekly 15-hour fasts. Bearing in mind that, due to health issues, I can't do a full-on Keto diet, I still paid attention to my diet and started REALLY reading labels. In two weeks time, I've lost two full inches from my waist! At age 64, I'm ready to get back to moderate weight training. I'm here to attest to the fact that this WORKS! Thank you for the inspiration.

[colemant]

So.. To Sum Up: Walking on an Empty stomach burns more stored fat. Walking in the morning before eating any Breakfast is best for burning stored fat.

[FormerlyKnownAsAndrew]

My grandma started walking 5km a day a few years ago. We still don't know where she is.

[ShaunaLeesSnackidies]

Yep! That’s why I do a light afternoon snack around 3, then do weights for 30 minutes around dinner, then cardio for 30 minutes, usually walking - then eat dinner. Has worked for decades. But a healthy diet is the biggest factor first of course.

[ellenhartley]

Wow! I'm actually doing something right! Lol. I've been walking for a couple months now.
I IF 16:8 most days (sometimes I do a 24 or 60hr fast) and I walk approx 2 miles 3-4 days a week. Along with keto, I use my ketone drinks. I have lost 61 pounds in 6 months.

[amateurnatural]

Thank you Thomas, this little bit of information was awesome. I just started walking, and now I know how to navigate.

[uno]

Great video you just answered my question about how long after I eat should I start my walks for fat burning. I wake up early in the morning weight train before work and after work I walk 5 miles and just recently started wearing my weight vest... I eat my lunch at work usually around 12-12:30ish pm so by the time I get home from work I drink a cup of Japanese powdered matcha tea and head off for my walk, I was worried I'd be burning what I ate at lunch rather than fat but your video just answered my question, awesome!! Keep motivating us coach!! 👌🏾👌🏾

[enatp]

This detailed info is very helpful for how to get better use of my opportunities for walking. I feel bad for people that are not in walkable communities and are super stretched for time.

[jgoldian]

I easily walk around 28k steps a day, TREMENOUS for fat loss and staying in shape. Building muscle and feeling great
Everyone should at least be getting 15k MINIMUM a day

[TomasOrtiz-Potter-yute]

BREAKFAST (Breaking-the-fast) makes complete sense as to why you would burn carbs first if you just ate them. Great video 👍🏼

[hermes]

this style of talking from you is the best to HEAR what you have to say... I enjoyed this one best

[curtishale]

I was at 396 lbs. Almost three years ago and i am now down to 275 lbs. I did alot of lap swimming and walking on the treadmill to lose it.

My routine has always been to eat breakfast ( first thing )and hydrate well, then wait an hour and go workout. Im excited to have watched this video because it has opened my eyes to the error of my ways.

Starting tomorrow i am going to get up first thing and do cardio. His other video went well with this one that talked about the importance of waiting a couple hours after waking up to eat. I have been doing well with my weight loss but i am hopeful this will give me even more momentum through the finish line. Good luck all.

[SusanMarie]

Walk 5 miles first thing in morning before any breakfast - am 5’2” was 145 lbs mid June - have lost 20 pounds as of 24 Aug - cut down on some sugar and carbs - don’t eat after 7:00PM - 59 years old and almost at my 120 lb goal (where I spent all my 20s and 30s) - feel great and not hungry at all

[jasonbourne]

I do a 4-mile walk outside in a fasted state, then when I get home, I do one more mile on my treadmill at a 5% incline. Does a body good.

[delbertcarr]

Just to stay in line with most of the comments here. I am 40 years old and been fasting everyday my whole life, walk 1 mil km a day and try to levitate for 1 hour a day. I can really feel the weight melt away.

[skyhighdaylight]

Walked for 23k steps every day for a year and still weight 107kg. I guess cardio is not that good for my weight loss. I was 92kgs at some point but i gained weight back. Should join gym maybe it will help. Will walk until year ends then will see i need a new way maybe home workouts with dumbbells or a diet. I count callories and steps with samsung health app. Thank You Thomas your videos are helping a lot of people.

[yamamancha]

One fasted 6km walk in the morning and one 6km walk at night has done wonders for me.

[ChantelStays]

I've been walking my ENTIRE LIFE... My mom never drove and I don't driven, I rely on my feet and public trans for longer durations.
I ended up 65lbs heavier than my natural weight in 5 years... And no walking on gods green earth did a thing. It wasn't until I started super intense cardio training combined with IF and prolonged fasts did I lose weight.

I really don't think just walking is the answer for everyone nor is it as simplistic as suggested.

(And yes I do most of my walking and my workouts in a fasted state)