Walking Benefits: 5 Surprising Things Will Happen to Your Body If You Walk Daily

In this video Dr Saleem Zaidi will tell you about 5 surprising benefits of walking.

Walking is a very good exercise for your health. Walking helps you lose weight, stay fit, increases energy levels, reduces stress, lowers high blood pressure, keeps your heart in good shape and also prevents and regulates diabetes.

These walking benefits are all very well known so in this video we will not discuss them. The benefits of walking that we are going to share in this video are lesser known. But these benefits are so good that if you know about these walking benefits, it will motivate you to start walking from today.

So watch this video till the end and learn all about these 5 surprising walking benefits.

इस वीडियो में डॉ सलीम जैदी आपको पैदल चलने के 5 आश्चर्यजनक फायदों के बारे में बताएंगे।

टहलना आपकी सेहत के लिए बहुत अच्छा व्यायाम है। चलने से आपको वजन कम करने, फिट रहने, ऊर्जा के स्तर को बढ़ाने, तनाव कम करने, उच्च रक्तचाप को कम करने, आपके दिल को अच्छे आकार में रखने और मधुमेह को रोकने और नियंत्रित करने में मदद मिलती है।

चलने के ये लाभ सभी बहुत प्रसिद्ध हैं इसलिए इस वीडियो में हम उनकी चर्चा नहीं करेंगे। इस वीडियो में हम जो पैदल चलने के फायदे साझा करने जा रहे हैं, उसके बारे में कम ही लोग जानते हैं। लेकिन ये फायदे इतने अच्छे हैं कि अगर आप पैदल चलने के इन फायदों के बारे में जानते हैं तो यह आपको आज से ही चलना शुरू करने के लिए प्रेरित करेगा।

तो इस वीडियो को अंत तक देखें और पैदल चलने के इन 5 आश्चर्यजनक लाभों के बारे में जानें।
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion.

The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness.

Thanks & Regards
Dr. Saleem Zaidi

[chandanroy]

Wao...ye to sach me new information aapne btaya sir...waise me roj 1.5 hour ka walk krta hu...mera weight normal ho gaya hai..mera bp bhi normal ho gaya hai... everything is in balance now...

[zahidtoosy]

I am 77 years old. I walk regularly about ten to fifteen kilometres. I have no heart high blood pressure or diabetes. I have made many friends (almost 30) because walk.

[MKBORSE]

डॉ. सलीम सर शुक्रिया, रोजाना चलने के फायदे मै खुद महसूस कर रहा हू ! जो आपने इस विडीयो बताये है. मेरी उम्र 70 साल है. ना मुझे आज कि तारीक मे कोई फाईव स्टार बिमारी है, ना जोडोकी, ना मोटापा, ना कमर दर्द, ना मोसम बदल ते बिमार पडणा.हा एक बात मुझे तिखा और मिठा बहुत भाता है . धन्यवाद .

[pradiptamishra]

I have started walking with my wife from today and found the result encouraging. I think I should have started earlier . But better late than never. You are a great motivator & we both are grateful to you. Thanks

[sarojwadhwa]

sabse bda fayeda bahar nikalne se dosti badti h jis se akele rehne wali bimariyan bhi bhag jati h me to ro lagbhag 6-7 kilometer chalti hu or meri age 67 h vo bhi bina dwaiyon k

[jyotichawla]

Right sir walk se hi apne aapko mention Kiya corona bahut kuch sikha diya ladies toh depression chali gayi thi

[PGGOHIL-mtcr]

डाॅ साहब
आपने चलने का जो फायदा बताया बहुत ही अच्छा लगा ।
बस ऐसा हेल्थ उपयोगी माहीती देते रहीए हमारे जैसे निवृत्त जीवन जीने वाले के लिए बहुत-बहुत उपयोगी है ।
धन्यवाद सर

[ujwalashenai]

Dr due to knee pain I stopped walking for 2 years this video motivated me. I will start my morning walk. Thanks a lot.

[lalitapradhan]

You r right sir ... M usually waking 30 to 45 minutes always.. Before waking m not feeling well everyday I suffering from headache.. Stomachache leg pain.. Whole body pain.. But now a days i m free from all this.. Thank you sir..

[sangeetashah]

Sir ji aap sahi kahe rhe mai 15 salose daily ek ghanta mrng walk krti hu bahot jada fayda hai good health hai ur present mind rheta hmesha....

[Kamlesh]

Sir i was 94 kg but last 4 years m walking daily it's my daily routine now i have reduced n 79 kg now i agree 💯 percent wat u said guys do it now thanks🙏

[quamarahmed]

Thank you Doc. I am 72 and on heart medication. But due to walking I am already getting some benefits as stated by you. Thanks for motivation.

[meenasahu]

Yes... I'm totally agree with Dr Salim ki walking karne se immunity power badhti h thank u Dr saheb

[amritarajput]

2nd wala bilkul true smaj nahi aa rha tha ki ab mera junk food khane ka mn kyu nahi karta.Thankyou sir

[gursharanbhullar]

Thanks Dr Saleem for very very useful knowledge about walking....My son is facing same problem with weight gain....Now he has started walking in the Vlogs r very useful....I watch all ur Vlogs....Thanks so much Dr Saleem for giving such knowledge...God Bless

[johnbaretto]

It's just great to jog, walk and talk a golden time to talk to your Creator and being thankful for a new day.

[devinaraghavan]

Dr. Salim🙏Excellent information!!!!
Allah Bless you immensely🙌🕉

[subhasha.mahajan]

मै 77 की आयु मे प्रतिदिन 10 कि.मी. वाॅकिग करता हुँ । 350 / 400 कॅलरीज बर्न होती है ।

[Sanjitmisra_]

I walk 6000 steps daily. But I get time only in evenings. I want to change it to mornings. 😇

[neetakanchan]

Bahoot hi accha laga ye jsn kar ki arthritis mai bhi walk kar sakte h
Bahoot confusion tha .
Thank u so much Dr.sahib