Boost Fat Loss by Walking (Fast)

Fat Loss does not have to be hard.
Walking is the preferred method of burning fat.
Whether you are a bodybuilder or a Retiree.

Walking is our primary movement and is great for losing fat.

because of its low energy demands, the body uses fat for the energy to walk.
But if you are walking too slow, you may miss the greatest benefit.

Brisk walking is the sweet spot for maintaining your muscle mass while burning fat.

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Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved

[garysharp]

I went from 208 pounds to 180 pounds in three months by walking Six miles a day

[timleelim]

I never knew people who told me to go take a hike actually did it out of care for my wellbeing.

[XTheSpartanX]

Walking daily is a game changer. Focusing on 7-10k steps daily is doable for most of us.

[kikic]

After sitting at my desk all day, walking home is such a good feeling and hopefully it will help me lose weight

[Sophiebx]

214 pounds (march 2023) now I’m 138 POUNDS and still

[rmcellig]

I am a cancer patient who does short rapid strides flat and on streets with inclines. I will sometimes go out before breakfast and do a half marathon distance. All of my power walks are between 10K and so far 26K. My late great race buddy Edith always told me it's not worth getting out of bed if it's less than 10K. My hemotologist is astounded by not only the amount of walking I do but also the medical benefits relating to my cancer (multiple myeloma).

[babytho.]

Yes, brisk walking or fast walking is what is needed

[oniondesu]

I'm 225lbs and started walking 11km everyday this week to start losing weight. Found myself forefoot walking just because I found it cause less pain in my feet, glad to learn there are other benefits to walking like this too.

[davidpedder]

Forefoot walking is the way to go. I live in a hilly area and walk 7 - 8km per day, half of it is up a incline. Incline walking will burn 10% more calories than walking flat terrain. After walking for a week, I find myself almost wanting to start a jog from forefoot walking. I know I am not fully ready just yet. All it takes is one small injury to undo any progress I've made so far. I was a runner all though highschool, and do miss it. I'm 48 years old now, and out of shape. No matter the leg pain, I remain determined and keep pushing forward.

[kirstysteele]

Love walking! Its helped me to drop 15lb (very hard for me) and i genuinely believe its the only real exercise our bodies were designed to do (along with sprinting occasionally to get away from predators). Love this video

[ninachege]

I am currently on the long EID break in the UAE so i started walking and i feel so good!! Am obese and seat at the office daily 9-5 so i have decided when i resume back to work next week, i shall be walking from the office to home..that is like 5km...i dont want to stop feeling this good..i shall be back with results🥰🥰🥰thanks a lot for this video it is very detailed!!!

[kimwarner]

It's called the airborne shuffle. It's an incredible slow run at about 4.5mph. I find it easier to do than walking because I'm 4'11.

[DavidSmith-jdhg]

I walk 25, 000 steps on both Saturday and Sunday wearing a weighted vest. Very happy with the results so far.

[iamillasfuck]

Striking the ground with the forefoot is helped by using the entire length of the foot. Activating the chain from the lower back, to the glutes, from the calves all the way to the toes allows for a easier walking form. Not lifting the back foot until the toes helps the ankle flexion as well as forces the body to wait so that the leading food is properly underneath the body, limiting heel strike.

Thanks to your videos I walk with better posture as well as helping my older family members get the most out of their daily walks. Thank you so much!

[rolandmeijer]

I usually do Run-Walk-Runs in HR Zone 2 and it's great for fatloss. Great video! 💯 Subscribed!

[shahramhassan]

Just walk and move your body.
That's it.
No need to make simple things complicated.
Just move your ass.

[theforce]

My heel strike walk is more natural to me than my forefoot walk. Since seeing these videos a few days ago, I been focusing on forefoot but feel like I'm literally pounding the pavement.

[KL-ghwm]

Interesting video. Been checking my walking speed regularly and monitoring the steps. On a good day, can touch 132 steps per minute, tops. More often that not, the steps range between 115-118 per minute. And strive daily to get in a brisk walk of minimum 40 minutes, covering about 5 kilometers. And walking is a joy more than an exercise.

[wellbodisalone]

Walking is one of the easiest ways to get more active. 💯

[jeffreyhoward]

Excellent video. I walk twice a day in order to burn fat. I tried running, but I lose too much muscle strength when I do that and because I am over 50, I'd rather keep the muscle strength.