5 Reasons Why Walking Is Great For Weight Loss. Walk Your Fat Off.

Here are 5 reasons why walking is great for weight loss.

It burns 100cals per mile approx. (same as running)

Preserves lean muscle mass which increases calorie burn. Calorie restriction alone will lose muscle as well as fat

Reduces cortisol, the stress hormone.

Improves your mood. If you enjoy doing what you’re doing, you’re more likely to keep doing it. Those that beat themselves up with high intensity workouts tend to quit

It is free, easy to access, suitable for all levels of fitness

If you’re looking to lose a few pounds of body fat then in this video I’m going to spend a few minutes telling you why walking is one of the best, most effective activities you can do to help you achieve those weight loss goals.

Many people think that to get the fat off requires high intensity cardio work and this can help but what is often overlooked is ability of simple walking to burn fat.

In this video I will give you 5 reasons why walking is great for fat loss and will help you to literally Walk Your Fat Off.

#DynamicRunningFitness
#WeightLoss
#WalkingForFitness

[Nocturnal_Fae]

My mother is 60, 2 months age she began walking for an hour each morning with her friends and also eating healthy but plenty no diet. She lost Just by walking daily, I was so surprised because I always do much more complicated exercises and because they’re tough I skip them often and her, simply because of walking she lost weight and I still haven’t. There’s a lesson there 🙌🏼❤️

[sunilradhakrishnan]

Walking combined with resistance training and good nutrition is all that is required for long term fitness and health. Sticking to the basics works best

[megalou]

I have been sedentary for many years due to 19 surgeries and chronic illnesses. Last week I started walking to the end of my road and back 3 times a day . And I started eating good . I have lost 6 pounds in 6 days and I feel soooo good !!!! I feel like I am high on life . Best therapy for depression as well

[rmcellig]

I have multiple myeloma. This is a terminal and deadly blood cancer. Last year I lost 32 pounds in a week and a half and spoke to my hematologist about hospice care. In February 2022 I noticed that I was slowly gaining weight which was a good thing. On march 23 I started power walking again. I do between 10K and 26K for now. I plan on doing another 42K marathon. I can vouch that power walking is better than running. There are a ton of benefits. When I was running my knees always hurt. Power walking solved that problem. Now I do at least one half marathon a week usually the day after chemo when I feel the worst. For me I feel so much better after.

Thanks for this video. By the way, I have done almost 40 virtual races since March 23. My hemotologist is astounded.

[Princess_xo]

Yesterday I walked 10, 342 steps in a park and I also love walking.

[sharnete]

6. While you're out walking, you're away from the fridge 🤣

[rmcellig]

I have to say again, this is an excellent video. I often tell my friends and my nurses that my fitness club is free and open 24 hours a day. I like to do virtual races close by in case in have any cancer related issues. After 12 and a half full marathons and over 50 half marathons, I'm still here power walking and able to live with my cancer. 😀♥️

[Catty]

I've had better results from walking plus strength training than having just done running by itself. I always found I had this uncontrollable hunger after running that I would not have had otherwise. But I understand there are people that really enjoy running and that's great everyone is different. This was great advice really enjoyed the video.

[ChronicallyCurious]

Walking and intermittent fasting have been my holy grail! There’s a virtual challenge where you “walk to Mordor, ” and since my husband and I are such nerds, we’re going to do it. 😅

[kauser]

Fantastic advise, breakdown simple and easy to follow, I’ve bought a fitbit and do 10k steps a day and its wonderful for depression anxiety, mood uplift, I’ve got better sleep too and feel more alert and motivated, I’m losing weight too 😊👍thanks for the video

[PraveenSrJ]

I walk about 6 miles a day every single day and it feels great 😊

[bfitbro]

I'm 38 year old I walk 15kms a day, 20k steps and during weekends I walk 20kms. I started recently though from Jan 25th 2022

[carolinekalokerinos]

Thank you so much for your advice. Love what you talk about. I lost 47.3 kilos by just walking and cutting out all fats. I walk for 41/2 hours a day, sometimes 5 hours a day and feel so good by the end of the day. My husband reckons I do to much walking but I enjoy what I do.I was well over 100kgs. My doctor was so proud of me thought I could not do it. I have been walking nearly all my life as I was big from a little girl.Now I am 64 years old and still walking.But eating less.

[divarose]

On July 5th I started Waling over 10, 000 5 days a week!! I arrive to work an hour earlier and walk 2 miles before work:-))))

[claudiayapgsell]

Great!! I walk a lot but due to Menopause gained 6kg .. walking/running daily. Got a Treadmill for my Birthday and its great. Morning Walk with Hubbi outdoors and after Work 15Min fast Speed on Treadmill. Hoping to look better soon.

[lizbecker]

Thanks for making this video. People love to complicate the simplest things, and YouTube videos sometimes cater to this mentality. You've cut through all the BS and have given us common sense advice and facts about walking.

[Victoriaearth]

I never take electronics with me walking. It's too distracting and doesn't give you the slice of nature and what is around you.

[Rara-prwg]

From experience walking, resistance and eating a moderately wholesome diet is all you need....and very manageable❤

[suefromerie]

Great info and motivation! Thank you! I have started active am and pm walking again and hoping to lose Covid 25. So sad. I had been doing so good.

[RedactedATS]

I walk currently because I'm 40lbs too heavy to consider running. I used to love running, so I hope to lose a few lbs and then graduate back to running, HIIT sprints particularly. Right now I use a treadmill on 4% incline for 20-30 mins, if I fancy a change, I get on the elliptical for a bit, or rower, so I'm doing some cardio for 30 mins in total every day. Keeping it low impact is what I need right now because of chronic pain issues from a previous illness, if I go too hard too soon, I exhaust myself and that stops me from doing it consistently. Better to walk consistently than run once in a while!