filmov
tv
14 day exercise challenge to prevent Varicose veins #5 Legs up the wall pose / viparita karani
Показать описание
This video series is about 1 daily exercise for varicose veins or yoga for varicose veins.
Exercise or yoga for varicose veins can be used in form of asanas for cure of varicose veins. this simple 15 minute routine can help completely prevent or halt progression of varicose veins. besides walking, this daily routine can help loads. but if you don't have time, just follow this 1 exercise a day routine and start your road to recovery.
@GovardhanSchoolofYoga
timestamps:
0:00 - Introduction
exercise 1 - Tadasana / palm tree pose
exercise 2 - Utkatasana / yogic squats
exercise 3 - Surya namaskar
exercise 4 - Single leg raises / ek pad uttanapadasana
exercise 5 - Double leg raises / dwi pad uttanapadasana
exercise 6 - Legs up the wall pose / viparita karani
exercise 7 - Sarvangasana / shoulder stand
exercise 8 - Adhomukha svanasana / downward facing dog
exercise 9 - Marjariasana / cat pose
exercise 10 - Titaliasana / butterfly pose
exercise 11 - Ardha paschimottanasana / half seated forward bend
exercise 12 - Padahastasana / standing forward bend
exercise 13 - Baddhakonasana / wall butterfly pose
exercise 14 - Upavishta konasana / straddle pose
exercise 15 - Shavasana / corpse pose
Exercise or yoga for varicose veins can be used in form of asanas for cure of varicose veins. this simple 15 minute routine can help completely prevent or halt progression of varicose veins. besides walking, this daily routine can help loads. but if you don't have time, just follow this 1 exercise a day routine and start your road to recovery.
@GovardhanSchoolofYoga
timestamps:
0:00 - Introduction
exercise 1 - Tadasana / palm tree pose
exercise 2 - Utkatasana / yogic squats
exercise 3 - Surya namaskar
exercise 4 - Single leg raises / ek pad uttanapadasana
exercise 5 - Double leg raises / dwi pad uttanapadasana
exercise 6 - Legs up the wall pose / viparita karani
exercise 7 - Sarvangasana / shoulder stand
exercise 8 - Adhomukha svanasana / downward facing dog
exercise 9 - Marjariasana / cat pose
exercise 10 - Titaliasana / butterfly pose
exercise 11 - Ardha paschimottanasana / half seated forward bend
exercise 12 - Padahastasana / standing forward bend
exercise 13 - Baddhakonasana / wall butterfly pose
exercise 14 - Upavishta konasana / straddle pose
exercise 15 - Shavasana / corpse pose
0:22:21
14 Days Weight Loss Challenge - Home Workout Routine
0:06:01
PILATES FLAT STOMACH in 14 Days 🔥 Belly Fat Burn | 5 min Workout
0:00:12
14 DAY WORKOUT PLAN - perfect for my beginners here
0:09:13
How To Lose Belly Fat Fast In 14 days [Belly To Six Pack Workout Men Home Workout ]
0:12:35
FULL BODY FAT LOSS in 14 Days NO JUMPING | Free Home Workout Guide
0:21:51
DAY 2 - LOSE WEIGHT - LOSE BELLY FAT (14 Day Exercise Challenge)
0:10:41
SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout
0:25:14
LOSE BELLY FAT - 14 Day Challenge | How To Burn Belly Fat | Reduce Tummy Size | Cult Fit | CureFit
0:03:13
14 days belly fat challenge part 2// fat loss workout at home
0:23:42
Do this For 14 days and look in the mirror 🔥 kiat jud dai workout abs workout
0:10:15
Do This Chair Workout For 14 Days To Lose Belly Fat (TOP 10 EXERCISES)
0:22:19
DAY 3 - LOSE WEIGHT - EXERCISES TO LOSE BELLY FAT (14 Day Exercise Challenge)
0:21:57
DAY 6 - LOSE WEIGHT - LOSE BELLY FAT - (14 Day Exercise Challenge)
0:15:27
14 Day Fat Loss Challenge ( Low Impact High Knee Workout For Beginners )
0:21:24
14-DAY Legs + Belly + Hips Challenge - Home Exercises
0:22:09
DAY 4 - LOSE WEIGHT - EXERCISES TO LOSE BELLY FAT (14 Day Exercise Challenge)
0:14:23
Do This Everyday To Lose Weight | 2 Weeks Shred Challenge
0:00:08
14 days transformation | Lilly Sabri Lose belly fat in 7 days workout
0:08:40
Exercise for Belly + Thighs | Get Slim Thighs Fat and Slim Belly fat | Get perfect body in 14 day
0:10:59
SLIMMER WAIST and LOSE LOWER BELLY FAT in 14 Days | 10 min Workout
0:04:31
Lose Fat in 14 DAYS ! ( Home Workout )
0:10:32
LOSE BELLY and BACK FAT in 14 days | Free Home Workout Program
0:22:08
DAY 5 - LOSE WEIGHT - LOSE BELLY FAT (14 Day Exercise Challenge)
0:15:22
FLAT STOMACH in 14 Days - Belly Fat Burn🔥15 min Standing Workout | No Jumping, No Squats, No Lunges...
Комментарии