[NATURAL HIGH!] DMT Breathing - 50s Breathholds (3 Guided Rounds)

The 3 Main Benefits of Practicing Breathwork
1. Cleanse & Detox the Body: This important physical purge is normal and healthy which can include burping, coughing, sweating, and more. Feel your vitality soar as you release blockages and impurities, resetting to your body's natural rhythms.
2. Enhance Mental Clarity & Focus: You may achieve heightened mental clarity and razor-sharp concentration with DMT Breathing. Experience the sensation of mental fog lifting and focus intensifying as your mind becomes exceptionally clear and alert.
3. Awaken Your True Spirit Self: You may connect with your authentic self through DMT Breathing. Enjoy a profound sense of spiritual awakening and heightened awareness as you peel back layers of ego and find deep inner peace.

I love the creation process, especially knowing it can bring you the same joy and transformation I experienced in 2018 at my first Wim Hof event I attended. I strive to make it easy for you to Just Press Play and start breathing.

Before breathwork its best to avoid heavy meals or lots of caffeine before a session. Opt for light foods like fruits or something with whole food ingredients if you're hungry. Stay hydrated, but limit water intake right before the session.

Safety Reminder:
By participating you acknowledge and agree that you are undertaking these activities at your own risk. It is important to consult with a healthcare professional before beginning any new exercise program, including breathwork sessions. The creators and facilitators of this session assume no responsibility or liability for any injuries or damages resulting from your participation. Please listen to your body, practice safely, and stop if you experience any discomfort or medical issues during the session.

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[jcpuga]

I do this in between jobs. I work construction and I stop at a park near a river. The sun shining on my face. The birds tweeting. It's a moment of peace that money can't buy.

[Arthur_james-cxrv]

I beat addiction with mushrooms and dmt

[claudiami]

Doing this several times a day is helping me quit smoking

[Miguel-dygm]

Just followed 15 min of meditation in the sunny back yard with this while my son and dog play in the sprinkler and at this exact moment my life is absolutely beautiful and perfect. Always take 20 min in your day to just breath. If you read this I just want to say how amazing you are <3

[BreathworkBeats]

Add to your practice: Think about a memory that makes you so happy that you smile. Identify the color that experience makes you feel. See the color and feel the feeling but drop the the actual memory so you’re not dependent on it or the people involved. SNAP your fingers at the top of your breath hold to anchor in this Happy State. Snap anytime during the day after Breathwork to access this state. Big blessing to everyone. :)

[Release-the-resistance]

I love when you say relax your body and I feel I could hold my breath for so long… it feels so natural like i’m still breathing even though I’m not.

[aurimascars]

To whoever reading, i wish you well, have a nice beautiful day :)

[helltheofficialsequel]

I love how during the air-free parts I feel so present with my body it becomes a detached feeling of its own. I only recently got back to breathwork, but oh boy do I love doing it!

[XzenothFootball]

I tried this for the first time. The first go on the 50 second breath hold was a bit of a struggle. The second and third experiences were euphoric and I didn't struggle.

[Clarenceandtheclamclaps]

I have done quite a few DMT breathwork exercises and this is the only one where I actually feel it getting released. Great work!

[JackieJacksJackals]

I came in feeling depressed and with a headache but left feeling like I was in the clouds. I'm definitely going to make this a routine in my life.

[sammybrag]

Thank you for this breath work feels great after doing it 😊

[drumboydustinray]

I’m going through the moment of my very special struggles now.
I am not comparing myself to others but we are all going to have our moments in this life when we have to look into ourselves very deeply and connect back to our heart and listen to our inner voice.

All of your breathing vibrations are making me feel more connect with my heart.

From Hiroshima Japan

Thank you

[mariacorinavinke]

It’s amazing what our bodies can do…I literally felt the physical sensations running on my body like electricity! Energized for the day 😄

[jennaduvall]

I actually held my breath for the full 50 seconds today. Great start to the day!

[albitross]

I cannot begin to explain how thankful I am for this.

I live in Japan with a job where all the staff, including myself, has anxiety.

I can’t wait to introduce this to them.

Arigatogozaimashita!

[肉人形]

Thanks so much zen life Dan. This has helped me gain focus to quit my addictions and thus living a healthier life and exploring outside my comfort zone. Thank u thank u.

[emilyantonia]

I don’t know if this is a DMT release, but during the breath holds my vision would blur and the shade of my bedroom would change colour! I felt this intense sense of peace and stillness, a floating sensation

[nicholasmichaelravnikar]

Blessings to those blessed to receive this practice. Blessings to Dan for sharing it with us.

[Godshonestruth]

I realize I have lived a life of such worry and anxiety since early childhood that I cant even breathe most days. My diaphragm and other muscle/ tendons tissues are so tense and tight I have to almost “sneak” air all day. This breathwork opens up my lungs and chest so I have space to breathe. Only when I am relaxed and breathing do I enjoy life. Until then its just worry of the future and guilt of the past. Work in progress. I am 45 and sometimes feel like I missed out but at the half way point (hopefully) I realize that most will never get the joy I am learning to harness.