[HEAL TRAUMA] Anxiety Relieving Breathing Exercises | DMT Breathing (3 Guided Rounds)

The 3 Main Benefits of Practicing Breathwork
1. Cleanse & Detox the Body: This important physical purge is normal and healthy which can include burping, coughing, sweating, and more. Feel your vitality soar as you release blockages and impurities, resetting to your body's natural rhythms.
2. Enhance Mental Clarity & Focus: You may achieve heightened mental clarity and razor-sharp concentration with DMT Breathing. Experience the sensation of mental fog lifting and focus intensifying as your mind becomes exceptionally clear and alert.
3. Awaken Your True Spirit Self: You may connect with your authentic self through DMT Breathing. Enjoy a profound sense of spiritual awakening and heightened awareness as you peel back layers of ego and find deep inner peace.

I love the creation process, especially knowing it can bring you the same joy and transformation I experienced in 2018 at my first Wim Hof event I attended. I strive to make it easy for you to Just Press Play and start breathing.

Before breathwork its best to avoid heavy meals or lots of caffeine before a session. Opt for light foods like fruits or something with whole food ingredients if you're hungry. Stay hydrated, but limit water intake right before the session.

Safety Reminder:
By participating you acknowledge and agree that you are undertaking these activities at your own risk. It is important to consult with a healthcare professional before beginning any new exercise program, including breathwork sessions. The creators and facilitators of this session assume no responsibility or liability for any injuries or damages resulting from your participation. Please listen to your body, practice safely, and stop if you experience any discomfort or medical issues during the session.

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[drumboydustinray]

This session made me realize that I need to be more polite and respectful to everyone

[Coachtroybrown]

I was drawn to this one today Dan. I lost my father this morning. He passed peacefully in his sleep. This practice allowed me to process. Thank you brother for the hard work with these life changing videos. Even though I don't know you I hope we get to meet one day. Sending to all that practice breathwork love amd peace. 💜✝️🙏

[spirituallittleme]

I could not even get through this one. I had such an intense trauma release during the first round I had to gather myself and then start again. Thank you soo much for your videos. I am slowly healing my mind. There is no greater gift than that. 💛

[Denise-bcg]

Felt like I had an OBE. We are truly just energy and spirit. Thank you for this.

[ameliarose]

After this session of breathwork I experienced energy vibrations all through my body, my right hand started to move to hover above my chest and then my hand started to tap my chest over and over as emotions released. Such an amazing experience. Thank you so much and for the beautiful reading that set me up for a deep meditation 💫

[Adamcharlie]

This is so divine, God with you my friend. You are righteous therefore he loves you amen

[stewartwilson]

An amazing session. I broke down with this poetry at the end. I’m doing my very best to conquer my shadow and break free from the chains and destructive patterns that still linger from my old paradigm.

Sending out love and light to all of humanity and infinite gratitude the universe 🙏🏻

[janetbrown]

Beautiful to able to breath at my fullest and heartiess.

[bridgethegapyoga]

Wow. Dan, great job with this video. I’m touched to see my poem in here. Very beautiful to witness it circulate ❤

[lisalisa]

Beautiful. Tears/release during the reading 🙏💓

[Theladyofluna]

After doing this, I felt an intense urge to go outside and ground and connect with the earth.

[pasdawisk]

Nice, the tunes is really catching you in the rythm and makes you wanna replay

[prodigyonfire]

Thank you so much, thoroughly enjoy your channel, breathwork has opened unimaginable truths spiritually for me and I truly appreciate you for these videos, as a recovering addict, breathwork has been the most profound part of my recovery and since I started a few weeks ago I have had multiple spiritual experiences and have had the opportunity to do it through your guides with multiple others, keep em coming thanks again!

[valwoodford]

My gosh. That prayer.
Asking the space permission to share the space? That moved me.
The whole quote was ....was profound.
I found the shamanic breathing sessions you have provided either within sessions like this one or Stand alone sessions have led me through such emotions as not heretofore experienced.
I figure 2 months of overflowing emotions all day. In between daily life chores.
Now I feel clean and peaceful. Thankyou Dan.

[ekatmalysh]

Hi Dan,
Thank you very much for you beautiful breathing videos. I would like to know a bit more about breathing meditation why the work and how to do it properly. Do you have any videos explaining how to breath properly and why it works?

[calmmindcollectiveco]

This is really good! Never tried one like this before 🙏🏻✨

[lolabuttercup]

Thank youuu this was so great I’m adding it to my breathwork library

[coolbaconplushies]

Thank you so much for this video, I can’t express what I was feeling, after round 3 all my body was shaking and I screamed out so much emotions never experience anything like the before

[teamdynasty]

Wow that was amazing! I feel so alive! The music in time with the breath and the variations together was just perfection, only thing is it wasn't long enough hahaha 10 rounds would be heaven! Thank you for this!

[tutus]

Wonderful! One of my favorite sessions to date, and the reading is great! Thank you 🙏