Breathwork Techniques to RELEASE DMT! (3 Rounds)

In this video, we're talking about breathwork! I'm going to share with you the benefits of breathing techniques and breathwork exercises, Why you should (or shouldn’t) do it, and most importantly…. HOW to do it. This is a full breathwork tutorial with 3 guided rounds of breathwork for you to follow along with.

Resources Mentioned:

#BREATHWORK

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WHO AM I
Hey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.

P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊

Warning - important safety message, please read carefully:

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced.

Never practice the exercises before or during diving, driving, swimming, standing, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Breathwork may cause tingling sensations and/or lightheadedness. Never push yourself past the point of faining. It means that you went too far. Take a step back next time.

Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting Breathwork.

Happy breathing!

[clarkkegley]

For the best Breathwork Course I recommend click here:

Timestamps:
0:00 How to use this video
0:45 3 "Sciency" Mind-blowing Breathwork Benefits
2:00 Important Instructions
3:55 Round One
6:50 Round Two
10:15 Round Three
14:00 Next Steps

Resources Mentioned:

[SatrinaToreador]

3:50 timestamp for where the exercise starts if like me you’re coming back to this daily! ✌️⭐️

[lauracarmack]

This breathing exercise made my whole face tingly, and my body was so relaxed and felt like all the worry’s were gone, saving to my watchlist to do the breathing techniques when I’m feeling stressed or having anxiety!!

[TommyCedar]

My recovery journey was greatly enhanced by the therapeutic benefits of mushrooms. Other psychedelics like DMT and LSD have also proven to be remarkable.

[colbythecreature]

Dude... wtf..I've always heard about breathing exercises but hadn't given them any thought. I stumbled upon one of your other videos, whilst detoxing off of abusing kratom for months now, and I am EXTREMELY grateful. I haven't thought about the fact that I'm in withdrawal since I did an exercise earlier.
Thank you my guy, truly.

[halostar]

Round 1: 3:55 Round 2: 6:52 Round 3: 10:15

[Suryavishaal]

This is called as Bhastrika in pranayama(Hinduism yogic culture). Thanks Clark for sharing this knowledge and making people more joyful 😊

[popstrek]

at 14:05 I starter laughing, the fact that breathing can make me feel so much peace at mind is incredible. Thanks for this Clark.

[visathief]

Maybe it takes much more practice to possibly incur full psychedelic experiences with breathing like this, but even just doing it for the first time is changing my perspective on meditation and it’s benefits.
I watched both exercises back to back and feel good! Will be eager to incorporate these exercises more into my daily life

[ForTheRoadTravels]

We’ve been doing this every single day for the last week and it’s been such a valuable addition to our daily self care routine 😇🤗🙌

[shaun]

as a 175kg 41 year old exsmoker who's done most drugs and quit. I've never been so high low baseline happy spirt invoked. thank you my brother
im on the path to healing been doing brethwork 5 years. this and Wim are the best. thank you again. all the peace all the love. shaun.

[JoelSmith]

Clark, this was awesome; been doing this for only a week and the quality of my life has noticeably improved, my energy, and even my physical strength in my workouts has ticked up. I can absolutely feel the difference. Your guidance through the work makes it easier to do and I really enjoy the smiling element in particular.

[hannahkeeling]

I visually saw my happy place for the first time in a long time. I want to cry.

[GraydonSchwartz]

Since discovering breathwork meditation, it has been a powerful tool for reducing anxious thoughts and bad habits for me. I wish you all the best in your journey!

[kerijohnson]

This is one of the greatest gifts the internet has ever given me. Share this with someone you love. Thank you so much Clark this was life changing.

[Steve-mecca]

This is my first time doing breath-work. Always heard about it. I’m hooked! I felt euphoric the first time and did 2 more sessions before I finally decided to go to sleep. Thank you for presenting this information in such a personable and non intimidating way!

[gorgesoros]

This exercise is game changing. Since I first saw your original vid on it, I have been doing breathwork and experimenting with it on my own. There is no drug or feeling that can get you up to what you get up to with breathwork.

[aviantei]

I feel every nerve throughout my body from my hands to my feet, and that I am doing my very best. I have everything under control and I know what I need to grow and prosper. I am at peace for the first time in a very long time. Thank you Clark for helping me find tranquility as I shift into the 2.0 version of myself…

[scottford]

Thank you Clark. This has helped me control my blood pressure and anxiety. Blessing to u brother.

[AlviKhan_]

Ive been doing this for 8 months and its helped me de-stress whenever i want without having to default to drugs which would actually only put a plaster over my wounds. Thank you for spreading these methods I wish everyone knew about this as it would have a massive positive impact on the world.