Breathwork To Help Support The Release Of DMT (3 Rounds Of Guided Breathing)

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Welcome to this breathwork Journey. The breathing is a bit longer in today's session so be sure to get comfortable and be in a safe space. We will be doing 3 rounds of breathing for 2 Minutes 25 seconds followed by 1:30 breath retentions.

A longer more intense session can open the mind to a more profound and immersive state of self-discovery, serving to bring about a greater degree of insight, stimulate new and enlightening thoughts, spark a greater awareness of oneself and one’s emotional state, and allow you to gain more clarity. Longer sessions available on my Patreon channel if you would like to dive deeper within your own being.

Welcome to a glimpse of Psychedelic Breathwork where will will do 3 rounds of the Belly Chest Out breath and have breath holds of 1 minute 30 seconds. . Normally in a Psychedelic Breathwork session it lasts up to 1 and a half hours with 25 minutes of breathing with a pre and post meditation. Activation and integration.

Psychedelic Breathwork combines conscious connected breathing and longer breath holds. We are getting out of the thinking mind, and opening up to whatever needs to come up. This is not exactly a Psychedelic Breathwork session, but this breathing session is inspired by it. In a Psychedelic Breathwork session, breathers can experience ego death, emotional release, an open heart and much more.

A longer more intense session can open the mind to a more profound and immersive state of self-discovery, serving to bring about a greater degree of insight, stimulate new and enlightening thoughts, spark a greater awareness of oneself and one’s emotional state, and allow you to gain more clarity.

It´s recommended to lay down, with a pillow under your knees for better back support. By laying down you´re able to relax your body more and take more profound inhales, more love to bring ;)
I am always sitting upright for video purposes. So do what feels right, but if you want to go deeper I recommend laying down.
I encourage you to, before any breath work, to get in a calm meditative state, set your intention and to make sure that you are comfortable.

Regular practice of Breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place !

All music, guided voice and video editing is done by me. I thoroughly enjoy creating this content for you all and hope that is can bring improvement into your life. Whether that be more self love, kindness, less stress and anxiety, lowered inflammation, more energy etc whatever it brings, remember to say thank you to yourself for taking the time do improve your life.

Safety/Disclaimer:

All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.

Much Love,
Sandy

#breathwork #wimhof #dmt
00:00 Introduction
01:30 Round 1/3
04:00 1st Breath Retention
06:17 Round 2/3
08:40 2nd Breath Retention
11:10 Round 3/3
13:33 3rd Breath Retention
16:10 Meditation

[Shopenhauer]

I am 32. At the end of this session I saw myself when I was 17 living alone in an apartment. I was scared, lonely and very depressed and life was hard for the subsequent years. I walked into that apartment and gave my 17 year old self a powerful hug and told him how proud I was of him for being so strong and pulling through everything.
Thanks for the guidance. Will start doing this regularly.
Much love.

[omniferium]

Im 41 yrs old, I've been doing this breathwork for 42 days in row and it changed my life forever. I feel energic like when I was 20 yrs. Merci !!!

[RodriguezGorge]

Dmt, lsd and psilocybin containing mushroom are amazing. I'm a veteran, was actually addicted to alcohol. I suffered severe depression and mental disorder. Got diagnosed with cptsd. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use globally to help people with related health challenges.

[elan]

I am afraid a lot of people are not sensitive enough to feel this, but this so much better then drugs!

[emilypearson]

I only did two rounds for my first try and I couldn’t stop laughing for a solid 10-15 mins after. I asked for clarity and direction before I started. I think something’s trying to tell me to not take life so serious lol. This was amazing.

[ShaneMClose]

I am 34 years old. I have been addicted to pain killers and suboxen for 20 years. I am clean now for 14 days, emotions are higher than ever. I still feel like I dont sit right in my skin and it was really hard to hold the exhale past 60 seconds. But I made it and enjoyed the breathe work and will continue to practice. Thank you Namaste

[pjericson]

I just completed this for the first time today. I almost gave up after the first round because I thought I might pass out. Rather intense really...However, I kept going and right after completing the third round I cried for about 2 minutes. I am holding grief. I thought of my Mother and the scared, lonely little boy that is still in me.

[matthewhartigan]

This is actual magic. After this exercise the clarity and color of what I saw with my eyes closed was astounding. Bright cerulean blue morphing fractals tinged with purple and bright white light. It morphed and danced and I felt like I was blasted out of my body momentarily

[arthurherbert]

This is the best breath work I’ve ever done! Could literally feel electricity all in my body.

[matthewpaetz]

My mother who passed 1.5yrs ago came through after the session. I began to sob from the body nearly got sick and now almost 20min later I am researching how to become a breathwork instructor. This is too powerful to not want to spend my life around this work

[rickwalker]

I’m 58 with five kids - one of which is a newborn that we are adopting. I spent most of my life being “successful” in career and financial terms. My first wife died from cancer 10 years ago. I remarried and discovered plant medicine. We have scaled down and on top of that, we are in a very difficult financial position right now. I found this channel in response to my search for ways to alleviate anxiety. As we go closer and closer to the point where I don’t know how we will recover, that voice of peace comes over me and tells me to surrender and be patient. It was this breathwork that brought me that message. We are all in the great game of Leela, or the game of life. Fear has no place here.

[mr.breeze]

I just did this breathwork for the first time. I also found the retention very challenging. At the end of the exercise, I had an emotional release and began sobbing. I struggle with PTSD and addiction after a 20 yr. career in law enforcement. I want to say, "Thank You" to Sandy. I will be participating in your exercises as part of my daily routine. Thank you so much.

[RyanZehm]

You cannot control thought by thinking. The lungs are the keys to the treasuries of vision.

[hypnoking]

First time doing breathwork and I gotta say it was amazing, I was skeptical at first, and I probably didn’t do some of the stuff right but during the first one I was really in my head about how dumb I looked sitting how I was breathing weird, and I could barely hold my breath through the first 45 seconds, then on the second round I felt this tingling, like energy building up in my palms and spreading to my fingers and up my arms, my head and body felt warm, like I was embraced in the most amazing hug, and I started to zone out and just feel the energy flow through me, and then the breath retention was cakewalk, I was amazed at the difference from round one to two, and by round three I could’ve gone a whole extra minute. And by the time the third round hit the energy had encompassed my whole body, and I started seeing faint colors and patterns in my eyelids, then once the breathwork was done and I was just sitting there listening to the music, I was suddenly awash in a sea of stars and other vivid patterns, at one point I thought I could see someone just beyond the patterns and stars, but after about five minutes it all faded but left me with a really good positive energy inside. This was a beautiful experience, thank you.

[ericasauceda]

I have meditated before, but never has done breath work. I thought I’d pass out in the beginning but then I told myself to trust. At the end of this I felt peace and I’m crying. I’m grateful🙏 thank you

[rohitkupatnaik]

i started this breathework and just after round 2 i felt like my whole body was numb, i was crying uncontrollably, i started feeling scared then i recited god's name and then felt like i was protected, i could feel the current was running throughout my body fully numb and out of control but at the same time i felt like falling in love, protected and peaceful i felt like some miracle had happened. after i opened my eyes, it was cool, peaceful which i never felt like this before . Thank you brother for this amazing breathework i really wish that all the humans in world try this. Jai shree krishna 🙏 💖

[natpowers]

Recently, I lost both of my parents in an earth shattering adjustment. They passed within seven months of each other, my dad in front of me. I woke up today with this earthquake tension within my body & spirit, I needed a release. I needed this guided video. I found it. I pictured my mothers warmth, and I’m just so glad o experienced her, and she experienced me. I cried at the end of this, something I struggle to do. Thank you, and blessings

[rosssegers]

INCREDIBLE! I started my morning with a Psilocybin shake, Qigong and then this incredible breathwork session. Towards the end of it, it was revealed that certain individuals were siphoning my energy. As soon as I had cut these chords - BOOOM, I popped into a higher dimension. It was so beautiful, and surreal. As soon as I "arrived" there, I was surrounded by several divine feminine energies. They immediately started to help me, as if they'd found a wounded soldier or something. I could hear them saying "He's a master" as they started working on me, picking up my broken pieces. #Namaste <3

[irenesebregts]

Thank you Sandy for making this excercise visual so deaf people can also benefit from this video. ✨🙏🏼❤️

[scottpark]

I broke through! I pushed so hard, the DMT hit hard, like I took it. Blessing, thanking, loving, pure holy oneness. I connected with spirit like never before. Thank you for this.