Breathing Techniques to Release DMT! (MUST TRY)

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WHO AM I
Hey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.

P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊

TIMESTAMPS:
ROUND ONE: 5:50
ROUND TWO: 10:15
ROUND THREE: 12:20

#DMT #WIMHOF #BREATHWORK

Warning - important message, please read carefully :

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced.

Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time.

Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method.

[clarkkegley]

Metamorphic is a 10-week intensive where we completely redesign and rewire your identity. Shifting my identity was the most powerful thing I ever did. It's what took me from 30k in debt, depressed, living in my mom's basement, to over 1M youtube subscribers and living the life of my dreams. We show you the exact step-by-step in the 10-weeks how to do it for yourself. You even get my personal tools.


For the best Breathwork Course I recommend click here:

BREATHWORK TIMESTAMPS:
ROUND ONE: 5:50
ROUND TWO: 10:15
ROUND THREE: 12:20


Bit of a departure from our usual video format, but I KNOW this will be a gamechanger for at least 1% of you. We're doing a series of breathwork that can help you get MORE energy, MORE confidence, MORE clarity, and (potentially) MORE DMT! These 3 breathwork exercises work so well I NEVER go a day without them. Please remain open-minded and TRY them before you comment if it works or not. It's literally free and we walkthrough together... no excuse not to get instantly energized! :) Below are the time stamps and resources if you're coming back for a second time and want to just do the breathwork. OH! And when you get to the end of the video can you drop a comment with how you're feeling? Curious what your results are!

Resources and Videos mentioned:

[Cris.Arce-rueq]

I had a DMT experience once that sent me to eternity and meeting the creator. My ego dissolved yet I was physically terrified. It was so magical and so full of love, changed my life for good. In the most positive way possible.

[ImaneYadria]

DMT was a changing for me. I became one face of a multi-faceted experience prism, my side being my particular life experience. my awareness expanded and my social anxiety and depression was entirely gone. Truly magical!

[xikano]

First time results: the mental chatter stopped, and a feeling of peace came over me.

[StevenLitton]

If Only somebody had told me sooner that all I needed to do to be happy was breath.

[certifieds]

I never ever ever in a million years thought I’d be able to hold my breath for 2 minutes

[bastianlarraguibel]

Bro. Just after the first excersise I started to genuinely smile and sort of laugh. And after the last one I actually felt 'high' for a lot of minutes. I'll take this as a part of my physical exercises routine. Big thanks for this man !

[eccentrix]

Start at 5:12 to save time!
You're welcome.

[lukepowell]

i suffer from constant suicidal ideation and this is the first thing i have found in my years of suffering from it that actually clears my mind and gives me energy almost instantly thank you so much for this

[eqfefdy]

I have done somatic Breathwork a couple weeks ago. It is very similar in terms of breathing, however much much much longer. I believe the practitioner had me breathing for about 2-3 min like that before my first breath hold. At that point my body was going through all kinds of things. Somatic Breathwork has a trauma release purpose. Out of no where I started crying. My heart felt like it was breaking all over again from family issues years prior. The practitioner said that our bodies can physically hold on to traumas and this helped release it and allowed me to completely let go of the pain and hurt associated with it. This Breathwork does help, and unlike DMT or any other plant or animal medicines, if it is too much you can always stop breathing, with the medicines, you only get to stop when it is done with you. Thank you for the video

[SkibbityBeeBop]

As someone who is currently struggling really badly with my mental and physical health and has been for too many years to count, I feel like I’m in a constant state of anxiety and honestly, doing these techniques just made me feel the calmest and most at peace I have felt in years. I can’t remember the last time I actually felt relaxed. Amazing. Thank you so much for teaching us all these methods. I’ll definitely be using this information going forward. Thank you again for teaching your viewers these practices. If doing it once can make this much of a difference, I can’t even imagine what doing them regularly will do. I can’t imagine how many people you’ve helped with this video. Again and again, thank you.

[bezkbeck]

TLDR: 3rd night doing this before bed. Most vivid dreams I've had in years. Very symbolic and relevant as well.

[FindYourBreathTODAY]

After 10 days of doing this 2-3x per day, I’m finally commenting! I can honestly say this is the best part of my day. I can’t believe how good I feel with this. Thank you Clark!

[mehdichikh]

I suffered the borderline disorder for over 23 years.
With so much anxiety Not until I came across psilocybin mushrooms treatmentPsilocybin treatment actually saved my life honestly. 6 years totally clean.
Never thought I would be saying this about mushrooms

[jackson]

this is one of my first time really meditating especially recently and i really caught myself off guard. i didnt know it would be so easy to hold my breath for a minute and thirty seconds with your help. i was able to stay so calm and convince myself not to breathe or give up and that was so reassuring. thank you for the really easy guide!!

[cybersecuremindset]

Hey Clark this has been my daily go to for the past five months. It so simple and easy and gets me grounded for the day or I'm able to do another 10 - 30 minutes of Breathwork which makes me feel even better. Thank you🎉

[arvidspavlovics]

Joe Rogan is somewhere breathing heavily

[Romaluii]

This gets me higher than weed, like I actually vibe higher, feel better and positive than when I smoke. Also it’s great if your a creative, it clears your head. All the love, all the power bros.

[laurac]

Just tried it for the first time and I definitely feel better than I did before!!I’m more calm, more at peace, am not absolutely dreading work tonight and just overall good. My body felt tingly and super relaxed. Thank you so much for this technique I’m saving this video and I will definitely be doing this everyday now 😄

[khuyaferdie]

I don’t usually comment on videos or on the internet at all but here goes:
While doing this for the first time and during the last set of hold for over a minute… i didn’t think i could do it cause i barely held my breath on the first round.
But thank God you knew exactly when you say along the lines “you got this, you’re doing fine relax”
And so i held that breath.
And then there was a unique brief experience of bright lights in my heads and a moment of bliss. And then finally the exhale.
That was cool.
Thanks Clark!