Indoor Fat Burning Walking Workout 90s Theme Dance Party | Enjoy Weightloss! | growwithjo

This 90s Theme Walk/Dance Party is SURE to get you in a good mood! PLUS you will burn over 200 CALORIES, all while dancing your booty off.

If working out is something that has become boring or too challenging for you, try something that will put a smile on your face, that doesn't even feel like a workout. And keep doing it everyday until you are inspired to try a new type of workout. Its the daily movement that makes us live our best lives.

HOW TO START SEEING RESULTS: (step by step)

1. Discover WHY you want it- have specific strong reasons that have an emotional attachment with them (be honest with yourself)

2. Write it down - this will make it more permanent in your brain and is more likely to happen when you put it on paper

4. Find out what your caloric need is according to your goals- this feature is available in my app - it even makes a customized diet plan for you!

5. Show up! You’re doing this for no one else but yourself so it’s up to you to show up hunny! And I know you can do it! If you struggle with accountability, join my FREE private Facebook community page: growwithjo unified

If you did this workout, record a video of yourself or take a picture of you doing the workout, tag me @growwithjo @growwithjo_united

Songs:
1. Gonna make you sweat (everybody dance now) - C+C Music Factory
2. Gypsy woman (she’s homeless) - crystal waters
3. Miami - Will Smith
4. Everybody (Backstreet’s Back) - Backstreet Boys

Comment below your favourite song from this repertoire, and what theme walk you want to see next

Also, if you’ve read this far - comment in the description “I saw the description tips ❤️” it will be our little secret that I know you read the entire description 😍👏🏽

Thank-you so much babe ❤️ I appreciate you and all you are doing for yourself. Keep it up, you deserve it!

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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[growwithjo]

I am by no means a dancer, I actually often laugh at my dance moves because they can get so silly 😅. I was a little nervous making this video for that reason, but I honestly just had fun with it, and it turned into something that was a blast AND burned calories. Like and comment if you want to see more THEME walks!!

[MukeshNayak-evqd]

prowaist helped me burn fat faster, now my waist is more defined, and my weight loss has a lot of progress

[ABCDtitlegamer]

Thanks to prowaist and these excercises, my waist is shrinking and my weight loss journey has never been easier!

[genniegoose]

This is the first workout video I've even done where I actually enjoyed the instructor from start to finish. I absolutely adore your personality and appreciate there's no cliche, aggressive pep-talking, just emoting with your expressions. I also TRULY appreciate you prepare us for the next step so we have a chance to wrap our minds around it. For people like me with little coordination, that was incredibly helpful. This is a life-saver for me. No joke.

[angelagreer]

As a trained dancer I can tell you that dancing burns more calories than just about anything 🥰 added bonus ? It’s FUN 💃you’re amazing Jo, more joy in that workout than any dance performance ❤️❤️❤️

[noelashiena]

I've been doing your low impact walking workouts for a few weeks now and love them so much; so doable and effective and leaves you with no excuses! Even my 3 year old is obsessed and keeps asking me "mommy lets essersize"...<3

[ceciliacarrington]

You know you have to do an 80's theme next...😃

[p..]

Could you do also one with 2000's hits 🙏 it would be awesome💜

[valeriapauley]

I hecking LOVED this. When backstreet boys came on. Energy I didn't know i had came out of me. Thank you for this!!

[tmichelle]

80’s made me. 90’s raised me. This workout was everything I needed to put me in a good mood 😁

[ItsGrBUnique]

Please do more videos like this, with a great music soundtrack. It really motivates you and it doesn’t feel like working out!

[BeckyWithab]

This channel should have a million subscribers and I can't wait to see her hit that goal too! This woman is changing lives in ways she doesn't even know and doing it all from the heart. Thank you and May God Bless you always 🙌❤️

[jamies]

Today is day 2 of a 100 pound weight loss journey and I’m so glad I found you. This was soooo much fun and easy to modify when I needed it. Thank you!! ❤

[RanjanNawab-fd]

I’ve dropped pounds and inches thanks to ProWaist’s waist trainer along with exercises

[tanderson]

For a moment there I forgot I was turning 40 this year. Instead I was a crazed teen dancing to Backstreet Boys!

[maritzamoffett]

This girl is so freakin’ cute I cannot stand it! Her energy is so contagious. The ROUTINE IS SO FUN and the music choice is great! Thank you for all this great energy pretty girl!😃

[sarahladha]

We are stuck in self isolation and aren't able to do our normal neighbourhood walks, the walking workouts are PERFECT to get our steps in!

[christiewilliams]

The wiping sweat under the glasses REALNESS. I haven't worked out in forever (postpartum and a little lazy) and this was the perfect amount of workout. I am sweaty and messy but not dead. Feeling motivated to get up in the a.m. and workout for the first time in the longest just to do it again 😊💪

[princessdachshund]

I am so grateful to you Jo!! I've started working out at least three times a week with you, and I don't dread it- I can't say I exactly look forward to it, but for me, that's revolutionary. I have fibromyalgic, chronic fatigue syndrome, IBS and a whole host of other mental illnesses, so exercise is SOOOO key for my wellbeing, plus I've been in recovery from an ED for years and any weight gain is a trigger for me (or loss, for that matter). With your workouts, I've been able to maintain my weight and I feel better with my physical and my mental illnesses. Your moves are easy and your workouts are totally doable for anyone, and I feel so much less worried about my long term health knowing I"m doing cardio 3+ times a week now like I should. I love your positivity, I love your encouragement, I love how accessible you make this for everyone and I absolutely the variety of videos you've got! I would LOVE LOVE LOVE to see more 25-35 minute workouts and please, more EDM!!!! ALL my love and gratitude to you!!! You're truly changing lives.

[sophiawalker]

I am 64 years old, I had a great time during this workout